Dr. Francesca Reis

A brief check-in designed for straightforward updates, quick adjustments, or specific questions. This is best for stable cases needing minor modifications or accountability support between longer visits.

This session allows us to review your progress in depth, assess how you’re responding to your plan, and make thoughtful adjustments. We’ll revisit symptoms, lab results (if applicable), nutrition, stress, sleep, and lifestyle habits. This is ideal when we’re working through more complex concerns or making meaningful changes to your protocol.

A brief check-in designed for straightforward updates, quick adjustments, or specific questions. This is best for stable cases needing minor modifications or accountability support between longer visits.

This session allows us to review your progress in depth, assess how you’re responding to your plan, and make thoughtful adjustments. We’ll revisit symptoms, lab results (if applicable), nutrition, stress, sleep, and lifestyle habits. This is ideal when we’re working through more complex concerns or making meaningful changes to your protocol.

This complimentary 20-minute session is an opportunity for us to connect and see if my approach is the right fit for you before booking a full initial appointment. During this call, you can share your main health concerns and goals, and I will briefly explain how I work within a naturopathic framework to support your health through nutrition, lifestyle strategies, and evidence-informed natural therapies. You’ll also have the chance to ask questions about the process, what to expect from an initial visit, and how treatment plans are typically structured. This session does not include medical advice or treatment, but it helps ensure you feel comfortable, informed, and confident about moving forward.

An initial 60-minute naturopathic visit is a comprehensive, in-depth session designed to understand you as a whole person—not just your symptoms. We begin with a detailed conversation about your main health concerns, when they started, what makes them better or worse, and how they impact your daily life. We’ll explore your full health history, including digestion, hormones, stress levels, sleep, energy, mood, immune function, and any past diagnoses or medications. Family history is also reviewed to identify patterns and predispositions. Beyond physical health, we look at lifestyle foundations: nutrition, relationship with food, movement, work-life balance, emotional wellbeing, and stress resilience. This helps uncover root causes and contributing factors rather than simply managing symptoms. If appropriate, we may discuss functional or conventional lab testing to gather more information. You’ll leave with an initial personalized plan that may include dietary guidance (often focused on anti-inflammatory, whole foods), targeted supplements, lifestyle strategies, and practical next steps.

An initial 60-minute naturopathic visit is a comprehensive, in-depth session designed to understand you as a whole person—not just your symptoms. We begin with a detailed conversation about your main health concerns, when they started, what makes them better or worse, and how they impact your daily life. We’ll explore your full health history, including digestion, hormones, stress levels, sleep, energy, mood, immune function, and any past diagnoses or medications. Family history is also reviewed to identify patterns and predispositions. Beyond physical health, we look at lifestyle foundations: nutrition, relationship with food, movement, work-life balance, emotional wellbeing, and stress resilience. This helps uncover root causes and contributing factors rather than simply managing symptoms. If appropriate, we may discuss functional or conventional lab testing to gather more information. You’ll leave with an initial personalized plan that may include dietary guidance (often focused on anti-inflammatory, whole foods), targeted supplements, lifestyle strategies, and practical next steps.