Dr. Heather Elford, ND

This appointment is designed as an opportunity to review bloodwork results with Dr. Heather Elford, ND through a functional perspective. Many times bloodwork results are discussed in terms of "in or out of range", but Dr. Heather Elford, ND will review your bloodwork results through the perspective of optimization and help to connect the dots with how you are feeling and what your results look like. Additional appointments to discuss treatment based on these results may be considered following this appointment.

This appointment is designed as an opportunity to review bloodwork results with Dr. Heather Elford, ND through a functional perspective. Many times bloodwork results are discussed in terms of "in or out of range", but Dr. Heather Elford, ND will review your bloodwork results through the perspective of optimization and help to connect the dots with how you are feeling and what your results look like. Additional appointments to discuss treatment based on these results may be considered following this appointment.

A complimentary 15 minute appointment to discuss your health concerns, and see if we would be a good fit to work together!

Join us for an uplifting afternoon designed to strengthen, support, and celebrate women in every season of motherhood! This event is led by Naturopathic Doctor Dr. Heather Elford, ND and Chiropractor Dr. Erin Kooy, DC, who are passionate about helping women build sustainable strength and resilience through intentional movement and practical wellness strategies! Event Details: May 2, 2026 Clinical Pilates Session: 1-1:30 PM or 2:30-3 PM Wellness Talk: 1:45-2:15 PM Simple, sustainable strategies for thriving in motherhood. Refreshments, Gift Bags, Giveaways and more! Bring your kids, bring your mom, or gather your friends for a moms' day out in celebration of Mother’s Day!

This appointment is the final scheduled one of the program and should be booked at the 1 year mark of your postpartum journey! Repeat bloodwork results will be discussed together at this time as well as further recommendations to support your motherhood journey moving forward!

This appointment is the final scheduled one of the program and should be booked at the 1 year mark of your postpartum journey! Repeat bloodwork results will be discussed together at this time as well as further recommendations to support your motherhood journey moving forward!

This appointment should be scheduled 3 months postpartum once your follow up bloodwork has been completed. In this appointment you will discuss your bloodwork results as well as supplemental, lifestyle and nutrition support based on these results. You will discuss continued mental health support, management of lingering symptoms and further postpartum support as needed.

This appointment should be scheduled 3 months postpartum once your follow up bloodwork has been completed. In this appointment you will discuss your bloodwork results as well as supplemental, lifestyle and nutrition support based on these results. You will discuss continued mental health support, management of lingering symptoms and further postpartum support as needed.

This appointment should be scheduled 6 months postpartum to provide continued postpartum support and review updated labs as needed.

This appointment should be scheduled 6 months postpartum to provide continued postpartum support and review updated labs as needed.

This appointment should be scheduled 6 weeks following birth. This appointment is designed to help support you with continued physical recovery, discussing nutrition and movement to support your healing, and discuss bloodwork to complete before your next appointment.

This appointment should be scheduled 6 weeks following birth. This appointment is designed to help support you with continued physical recovery, discussing nutrition and movement to support your healing, and discuss bloodwork to complete before your next appointment.

This appointment should be scheduled within the first week of postpartum following birth. This appointment is designed to help support you with initial perineal healing, discuss your birth experience, answer questions you may have with initial newborn care, support your nutritional and supplemental needs as a new parent, and provide initial breastfeeding support with information about referrals as needed.

This appointment should be scheduled within the first week of postpartum following birth. This appointment is designed to help support you with initial perineal healing, discuss your birth experience, answer questions you may have with initial newborn care, support your nutritional and supplemental needs as a new parent, and provide initial breastfeeding support with information about referrals as needed.

To be booked within the second or third trimester of pregnancy. In this initial visit together, we will begin the process of creating a postpartum plan together to support your recovery and postpartum journey!

This appointment should be booked within the Second or Third trimester of pregnancy. In this visit together, we will begin the process of creating a postpartum plan together to support your recovery and postpartum journey!

This appointment is to be scheduled within weeks 4-13 of your pregnancy. In this appointment, you will review initial pregnancy support such as nutrition and supplemental optimization, support for early pregnancy symptoms, review of what to expect throughout your pregnancy journey including an overview of appointments and screenings to expect. Dr. Heather, ND will also review recent bloodwork and go through a detailed health history if you are a new patient and have not done so with her already.

This appointment is to be scheduled within weeks 4-13 of your pregnancy. In this appointment, you will review initial pregnancy support such as nutrition and supplemental optimization, support for early pregnancy symptoms, review of what to expect throughout your pregnancy journey including an overview of appointments and screenings to expect. Dr. Heather, ND will also review recent bloodwork and go through a detailed health history if you are a new patient and have not done so with her already.

This appointment should be scheduled during weeks 34-38 of your pregnancy with your birth partner in attendance. This appointment is designed to prepare partners who will be attending the birth on ways to support their partner through various labouring positions, affirmations, hands on techniques, breathing exercises, acupressure points, and more.

This appointment is to be scheduled with weeks 18-20 of your pregnancy. In this appointment Dr. Heather, ND will support you with present pregnancy symptoms, and discuss ways to continue supporting your movement and nutrition needs throughout your pregnancy. She will review labs with you and discuss what to expect during any upcoming screening tests, such as the gestational diabetes test around week 25 of your pregnancy.

This appointment is to be scheduled with weeks 18-20 of your pregnancy. In this appointment Dr. Heather, ND will support you with present pregnancy symptoms, and discuss ways to continue supporting your movement and nutrition needs throughout your pregnancy. She will review labs with you and discuss what to expect during any upcoming screening tests, such as the gestational diabetes test around week 25 of your pregnancy.

You will have at least two of these appointments during weeks 28-30 and week 32-34 of your pregnancy. In these appointments you will discuss treatments with Dr. Heather to manage later pregnancy symptoms, as well as preparing for labour and delivery. She will also discuss preparations for additional testing in pregnancy such as the GBS test and begin to prepare both a birth and postpartum plan with you. Additional appointments in your third trimester may be scheduled to discuss labour support if you are not also partaking in labour preparation or induction acupuncture with Dr. Heather, ND at this time.

You will have at least two of these appointments during weeks 28-30 and week 32-34 of your pregnancy. In these appointments you will discuss treatments with Dr. Heather to manage later pregnancy symptoms, as well as preparing for labour and delivery. She will also discuss preparations for additional testing in pregnancy such as the GBS test and begin to prepare both a birth and postpartum plan with you. Additional appointments in your third trimester may be scheduled to discuss labour support if you are not also partaking in labour preparation or induction acupuncture with Dr. Heather, ND at this time.