Dr. Jennifer Coopersmith

One on one private Pilates training. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

Many studies show that B12 boosts energy levels, supports brain function, and promotes a positive mood. Additionally, it has been associated with regulating amino acid levels that are good for heart health. ****To book multiple Vitamin boosts, please book consecutive appointments in order. *Results may vary based on individual baseline health and overall wellbeing. Contains: Methylcobalamin (B12)

Biotin has been shown to play a crucial role in supporting healthy hair, skin, and nails, promoting their strength and vitality. Studies show that it aids in the metabolism of carbohydrates, fats, and proteins, contributing to energy production and overall metabolic health. *Results may vary based on individual baseline health and overall wellbeing. ****To book multiple Vitamin boosts, please book consecutive appointments in order.

Craniosacral Therapy and Visceral Manipulation are gentle, hands-on treatments designed to release tension in the body without excess pressure or discomfort.Craniosacral Therapy works by calming the nervous system and easing restrictions around the head, spine, and neck. Visceral Manipulation focuses on soft, precise techniques around the organs to improve mobility, digestion, posture, and core tension. Together, they help the body move more freely and restore natural balance. These therapies are ideal for people looking for a natural, subtle, and effective approach to wellness. Clients often notice reduced pain, better sleep, improved digestion, and a deep sense of relaxation. By addressing both structural and internal tension, this combination supports whole-body harmony and encourages long-term relief from stress and discomfort.

Craniosacral Therapy and Visceral Manipulation are gentle, hands-on treatments designed to release tension in the body without excess pressure or discomfort. Craniosacral Therapy works by calming the nervous system and easing restrictions around the head, spine, and neck. Visceral Manipulation focuses on soft, precise techniques around the organs to improve mobility, digestion, posture, and core tension. Together, they help the body move more freely and restore natural balance. These therapies are ideal for people looking for a natural, subtle, and effective approach to wellness. Clients often notice reduced pain, better sleep, improved digestion, and a deep sense of relaxation. By addressing both structural and internal tension, this combination supports whole-body harmony and encourages long-term relief from stress and discomfort.

Private IN HOME Pilates training for 3 people or more. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

One on one private IN HOME Pilates training. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

Private IN HOME Pilates training for 2 people. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

One on one private Pilates training. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

Must be booked after Chiropractic, Physiotherapy, Massage or Naturopathic appointments. Red light Therapy + Normatec Legs/ Hips Compression boots

Must be booked after Chiropractic, Physiotherapy, Massage or Naturopathic appointments.

Private IN CLINIC Pilates training for 2 people. Izumi's unique approach blends a variety of techniques, tailored to meet each client's individual needs. Specializing in rehabilitative work, Izumi focuses on small, mindful movements that deliver powerful results. Whether you're recovering from an injury, seeking to enhance body awareness, or striving to reach your athletic goals, Izumi's expertise in mindful movement and rehabilitation will help you achieve lasting progress.

Melanie Cundari will be gracing us with an incredible sound bath experience. With her bowls and other featured instruments she will give us an incredibly blissful and relaxing experience. Please join us 7:30pm May 6th 2026.

The radiance IV was developed to support skin health. Its ingredients may support the production of glutathione, a potent antioxidant which helps reduce visual signs of aging skin. The radiance IV can be the perfect antidote for dull looking skin, linked with benefits associated with creating beautiful skin from within. *Results may vary based on individual baseline health and overall wellbeing. Contains: Vitamin A (Retinoic Acid), Amino Acids, Vitamin E (Tocopheryl), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Zinc Sulfate, Selenium, Sodium, L-Valine, L-Histidine, L-Isoleucine, L-Phenylalanine, L-Lysine, L- Tryptophan, L-Alanine, L-Glycine, L-Arginine, L-Proline, L-Serine, L- Aspartic Acid, L-Tyrosine.

Triple defence contains ingredients that have have been associated with the benefits of immune system support, antioxidant protection, and overall wellness, combining glutathion, ascorbic acid, and zinc sulfate into one boost. *Results may vary based on individual baseline health and overall wellbeing. Contains: Glutathione, Ascorbic Acid, Zinc Sulfate ****To book multiple Vitamin boosts, please book consecutive appointments in order.