Dr. Nekessa Remy is a leading health and wellness professional & expert with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Through her blogs, seminars and media appearances, Dr. Remy uses her knowledge and experience to educate others on how to become their own health advocates.
With over 20 years’ experience in the rehabilitation field Dr. Nekessa S. Remy has developed an approach to injury management and postural rehabilitation that is based on current research and patient education. She is the creator of the Better Posture Program, on online course that teaches individuals on how to sit up straighter and make permanent improvements to their overall posture.
Over the last few years, she has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning. She has also facilitated corporate wellness workshops for major corporations including The University of Toronto, The Royal Ontario Museum and Nissan Canada. She is also a dedicating workshop facilitator for many school boards in the GTA offering SHSM students’ hands on workshops and seminars to help advance their training and readiness for post-secondary endeavours.
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