A native of Cole Harbour, Dr. Nicole Monk developed a passion for movement early in life
which became a guiding force as she navigated personal challenges - including a significant
ACL injury during her final year of high school. This experience sparked her introduction to
Naturopathic Medicine and ignited a lifelong journey of healing and self-discovery.
Dr. Monk earned her Bachelor of Science from Dalhousie University with a double major in
Biology and Psychology, where she deepened her understanding of human physiology and the
profound connection between the mind and body. Her academic and personal experiences laid
the groundwork for a holistic view of health—one that values prevention, collaboration, and the
power of daily choices.
Grounded in the belief that true wellness is built on foundational pillars - movement, nutrition,
rest, mindset, and connection - Dr. Monk recognizes that many of the most impactful health
interventions begin with how we live our day-to-day lives. This philosophy led her to pursue her Doctorate at the Canadian College of Naturopathic
Medicine, where she graduated in 2024.
Dr. Monk’s clinical areas of interest include sports performance and recovery, hormonal health,
mental health, and gut health. While she has a strong focus in these areas, she genuinely enjoys
working with individuals from all walks of life and health backgrounds, supporting them in
building a sustainable foundation for long-term wellness.
Dr. Monk is a member of the Canadian Association of Naturopathic Doctors, the Nova Scotia
Association of Naturopathic Doctors, and The College of Naturopathic Doctors of Alberta.
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*Please note Stephanie cannot see anyone under the age of 18 for BioScan MSA
If you have questions before booking your initial appointment, this session allows you to meet Dr. Kriya and learn how she can help you on your health journey.
If you have questions before booking your initial appointment, this session allows you to meet Dr. Kriya and learn how she can help you on your health journey.
For quick check-ins or for questions that cannot be answered via email. Note that no Naturopathic Treatment will be provided via email as per college regulations. This visit is about 15 minutes.
For quick check-ins or for questions that cannot be answered via email. This visit is about 15 minutes.
For quick check-ins or for questions that cannot be answered via email. This visit is about 15 minutes.
Approximately the first four visits after the initial, these appointments allow for further additions to your health plan, as we work towards meeting your health goals. These visits are also booked for any patient who has to review test results, requires injections or acupuncture. Scheduled 3-6 weeks apart. These visits are 30-45 minutes. Please book this appointment if you are a returning patient whose last visit was over 6 months prior.
The Initial I is your first appointment with Dr. Nicole. This visit will involve a detailed review of your chief health concerns and intake form, plus a discussion about testing options. We map out your health goals and craft a plan to work towards them. This visit is 60-75 minutes.
*Please ensure you have a credit card on file before appointment* The first four visits after the initial visits (i.e visits three to six), these appointments allow for further additions to your health plan, as we work towards meeting your health goals. These visits are also booked for any patient who has to review test results, requires injections or acupuncture. Scheduled 3-6 weeks apart. These visits are 30-45 minutes. Please book this appointment if you are a returning patient whose last visit was over 6 months prior.
*Please ensure you have a credit card on file before appointment* The first four visits after the initial visits (i.e visits three to six), these appointments allow for further additions to your health plan, as we work towards meeting your health goals. These visits are also booked for any patient who has to review test results, requires injections or acupuncture. Scheduled 3-6 weeks apart. These visits are 30-45 minutes. Please book this appointment if you are a returning patient whose last visit was over 6 months prior.
*Please ensure you have a credit card on file before appointment* The Initial I is your first appointment with Dr. Nicole. This visit will involve a detailed review of your chief health concerns and intake form, plus a discussion about testing options. We map out your health goals and craft a plan to work towards them. This visit is 60-75 minutes.
*Please ensure you have a credit card on file before appointment* The Initial I is your first appointment with Dr. Kriya. This visit will involve a detailed review of your chief health concerns and intake form, plus a discussion about testing options. We map out your health goals and craft a plan to work towards them. This visit is 60-75 minutes.
Please note these visits scheduled are only scheduled from visit seven and onwards. These visits are for long-term patients looking for a check-in after reaching your initial health goals. We work together to maintain your progress and to improve in other areas. Scheduled 4-8 weeks apart. These visits are 20-30 minutes.
The Initial II completes the intake and includes relevant physical exams and an assessment of lab work. We will review the execution of your plan and add onto it. Scheduled 1-2 weeks after Initial I. This visit is 45-60 minutes. Please book this appointment if you are a returning patient whose last visit was over 1 year ago.
*Please ensure you have a credit card on file before appointment* Please note these visits scheduled are only scheduled from visit seven and onwards. These visits are for long-term patients looking for a check-in after reaching your initial health goals. We work together to maintain your progress and to improve in other areas. Scheduled 4-8 weeks apart. These visits are 20-30 minutes.
*Please ensure you have a credit card on file before appointment* Please note these visits scheduled are only scheduled from visit seven and onwards. These visits are for long-term patients looking for a check-in after reaching your initial health goals. We work together to maintain your progress and to improve in other areas. Scheduled 4-8 weeks apart. These visits are 20-30 minutes.
*Please ensure you have a credit card on file before appointment* The Initial II completes the intake and includes relevant physical exams and an assessment of lab work. We will review the execution of your plan and add onto it. Scheduled 2-3 weeks after Initial I. This visit is 45-60 minutes. Please book this appointment if you are a returning patient whose last visit was over 1 year ago.
*Please ensure you have a credit card on file before appointment* The Initial II completes the intake and includes relevant physical exams and an assessment of lab work. We will review the execution of your plan and add onto it. Scheduled 2-3 weeks after Initial I. This visit is 45-60 minutes. Please book this appointment if you are a returning patient whose last visit was over 1 year ago.
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