Racing on the cross-country course, track, and roads with my friends has been one of my favourite activities since the start of elementary school. The ability to push yourself and truly find out what you are capable of is what excites me. This pure enjoyment of sport has brought me to the provincial and national level in high school and as a top competitor for the University of Toronto Varsity Blues.
My passion for running and human performance has shaped my desire to learn more about injury rehabilitation and prevention. While studying Kinesiology at the University of Toronto, I presented at the national undergraduate research conference on running gait factors related to injury and the current research on gait retraining. Today, running gait assessment is an important skill that I use clinically with my patients to assess for factors that may contribute to overuse injury and allows me to go further than only treating the presenting symptoms. After graduating from the Canadian Memorial Chiropractic College with academic honours, I have been able to use soft tissue therapy, joint manipulation, acupuncture and more to help patients recover from injury and get back to doing what they enjoy most.
It brings me joy to help others find the same love of running and movement that I have been fortunate to experience. Whether it is returning from an injury or building up for your first race, I work with individuals of all ability levels and ages to progress training at an appropriate rate. After years of coaching experience, including The Runner’s Academy learn-to-run group and the University of Toronto Track Club, I truly believe that exercise can turn into the best part of your day.
Outside of clinic, I can be found training for the Canadian Track and Field Championships with the Royal City Athletic Club or on the U of T campus coaching high school middle distance track.
Dr. Robert Lawand is a registered Chiropractor in Ontario with the College of Chiropractors of Ontario https://cco.on.ca/
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Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment that includes shockwave therapy. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
This extended assessment is highly recommended if you are coming to see us from a distance or those seeking a more in-depth assessment including multiple concerns they wish to explore.
Please select this service if this will be your first visit to our clinic, if this is a new injury or concern, or if you have not been seen by one of our Chiropractors in over 6 months. If you are travelling a distance to see us, we recommend that you choose our Extended Initial Assessment instead!
Join us on Wednesday Feb. 11th for a mobility workshop and discussion on tools to improve your winter running. Be entered to win a prize! Join us for some yummy treats and social run talk! This event will run 6:30pm-8pm.
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From here we will make recommendations and develop a plan with you.
Please note that this is a Virtual Appointment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Please note that this is a Virtual Assessment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
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