Dr. Sapna Patel Flower, ND

NaturopathieRestore Integrative HealthToronto

Ajoutez Sapna à votre liste — reprenez rendez-vous en deux touches

Restore’s co-founder, Dr. Sapna, is an evidence-focused Naturopathic Doctor and North American Menopause Society Certified Practitioner with a genuine passion for helping her patients stay strong throughout their lives.

While she supports a wide range of health concerns, Dr. Sapna has particular depth in perimenopause and menopause care, hormonal health of women from their teens to 30's, fertility optimization, digestive and stress concerns, and sports performance nutrition (plus, she'll never put you on an elimination diet 😉).

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Her approach is proactive, practical, and grounded in evidence. She partners with patients to build sustainable health plans using thoughtful lab testing, nutrition guidance, lifestyle medicine, targeted supplementation, and hormone therapy when appropriate.

Her goal is to have collaborative and informed discussions to help patients feel supported, and confident in their health.

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Education and Certifications

Dr. Sapna is an honours graduate of Western University’s Human Physiology program and the Canadian College of Naturopathic Medicine, and is a North American Menopause Society Certified Practitioner. She has completed advanced training in hormone health, digestive health, and sports nutrition. She has also successfully completed her prescribing and therapeutics examinations.

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Outside the clinic, she’s a proud mom of two amazing girls and a die-hard basketball and women’s sports fan — you'll probably find her on a run or catching a Toronto Tempo Basketball game!

Services & prices

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Naturopathie34 options
IN-PERSON2 options
Follow-Up - IN-PERSON30 minFollow-up

IN-PERSON CONSULT --- This is the standard 30-min follow-up appointment with your ND.

135 $
Follow-Up - IN-PERSON30 minFollow-up

IN-PERSON CONSULT --- This is the standard 30-min follow-up appointment with your ND.

135 $
VIRTUAL2 options
Follow-Up - VIRTUAL30 minFollow-up

VIRTUAL CONSULT --- This is the standard 30-min follow-up appointment with your ND.

135 $
Follow-Up - VIRTUAL30 minFollow-up

VIRTUAL CONSULT --- This is the standard 30-min follow-up appointment with your ND.

135 $
Extended Follow-Up - IN-PERSON45 minFollow-up

IN-PERSON CONSULT -- Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

190 $
Extended Follow-Up - IN-PERSON45 minFollow-up

IN-PERSON CONSULT -- Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

190 $
Extended Follow-Up - IN-PERSON60 minFollow-up

IN-PERSON CONSULT--- Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

265 $
Extended Follow-Up - IN-PERSON60 minFollow-up

IN-PERSON CONSULT--- Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

265 $
Extended Follow-Up - VIRTUAL45 minFollow-up

VIRTUAL CONSULT until further notice ---Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

190 $
Extended Follow-Up - VIRTUAL45 minFollow-up

VIRTUAL CONSULT until further notice ---Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

190 $
Extended Follow-Up - VIRTUAL60 minFollow-up

VIRTUAL CONSULT - Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

265 $
Extended Follow-Up - VIRTUAL60 minFollow-up

VIRTUAL CONSULT - Choose this option if you would like more time to address your concerns or if you haven't seen your ND in over 6 months.

265 $
Acute Episodic & Consult Appointment - VIRTUAL15 minNew patient

This is for clients looking for prescription refills, sick notes, and other medical notes or imaging requisitions.

75 $
B12 Injection2 options
B12 Injection Follow-Up15 minFollow-up

FOLLOW-UP Injections for current patients. If you haven't seen an ND yet, PLEASE BOOK the B12 INITIAL first

38 $
B12 Injection Follow-Up15 minFollow-up

FOLLOW-UP Injections for current patients. If you haven't seen an ND yet, PLEASE BOOK the B12 INITIAL first

38 $
B12 Injections - INITIAL Appointment30 minNew patient

This includes is a brief consult and B12 injection (if your ND deems it appropriate). If you have current LABWORK, please bring this in.

70 $
B12 or Vitamin D Injections - INITIAL Appointment30 minNew patient

This includes is a brief consult and injection (if your ND deems it appropriate). If you have current LABWORK, please bring this in.

70 $
Complimentary Discovery Call - VIRTUAL15 min

VIRTUAL CONSULT ---This is a 15-min complimentary info session for you to learn more about our naturopathic doctors and scope of expertise. Book this if you have any questions prior to booking your initial as we truly believe success depends on a great therapeutic relationship. May also be done via phone - please indicate if you would like this option. **No medical advice will be given during this meet & greet.**

0 $
Complimentary Meet & Greet - VIRTUAL15 min

VIRTUAL CONSULT ---This is a 15-min complimentary info session for you to learn more about our naturopathic doctors and scope of expertise. Book this if you have any questions prior to booking your initial as we truly believe success depends on a great therapeutic relationship. May also be done via phone - please indicate if you would like this option. **No medical advice will be given during this meet & greet.**

0 $
INITIAL Naturopathic Craniosacral Appointment60 minNew patient

This service will be billed under Naturopathic Services. Please book this option for ongoing craniosacral therapy with your ND.

350 $
Initial Adult Assessment (General) - IN-PERSON60 minNew patient

Initial Naturopathic Assessment for hormone and general health concerns. Includes fertility support, PMS, PMOS (PCOS), sleep, stress, digestion, and mental wellbeing. IF you take any supplements / medications, please LIST THEM IN YOUR INTAKE or BRING THEM WITH YOU. Choose this option if you’re a new patient!

350 $
Initial Adult Assessment (General) - VIRTUAL60 minNew patient

VIRTUAL CONSULT for ONTARIO residents only. Initial Naturopathic Assessment for hormone and general health concerns. Includes fertility support, PMS, PMOS (PCOS), sleep, stress, digestion, and mental wellbeing. IF you take any supplements / medications, please LIST THEM IN YOUR INTAKE. Choose this option if you’re a new patient!

350 $
Initial Adult Assessment - IN-PERSON75 minNew patient

This is a Naturopathic Initial Assessment. IF you have LABS from within the past year, please BRING THEM WITH YOU. IF you take any supplements / medications, please LIST THEM IN YOUR INTAKE or BRING THEM WITH YOU. Choose this option if you’re a new patient!

350 $
Initial Adult Assessment - VIRTUAL75 minNew patient

VIRTUAL CONSULT --- For ONTARIO residents only. This is a Naturopathic Initial Assessment. IF you have LABS from within the past year, please SEND THEM TO info@restoreyourhealth.ca AHEAD OF TIME or HAVE THEM ACCESSIBLE. If you take any supplements / medications, please LIST THEM IN YOUR INTAKE. Choose this option if you’re a new patient!

350 $
Initial PERIMENOPAUSE + MENOPAUSE Assessment - IN PERSON75 minNew patient

IF you have LABS from within the past year, please BRING THEM WITH YOU. IF you take any supplements / medications, please LIST THEM IN YOUR INTAKE or BRING THEM WITH YOU. We go deep into hormones, lifestyle, nutrition and preventative health. Leave your appointment feeling ready to take this stage on with clarity and understanding.

250 $
Initial PERIMENOPAUSE + MENOPAUSE Assessment - VIRTUAL75 minNew patient

VIRTUAL CONSULT --- For ONTARIO residents only. IF you have LABS from within the past year, please SEND THEM TO info@restoreyourhealth.ca AHEAD OF TIME or HAVE THEM ACCESSIBLE. If you take any supplements / medications, please LIST THEM IN YOUR INTAKE. We go deep into hormones, lifestyle, nutrition and preventative health. Leave your appointment feeling ready to take this stage on with clarity and understanding.

250 $
Initial PERIMENOPAUSE / MENOPAUSE Assessment (MSCP-Certified Care) - IN PERSON75 minNew patient

IF you have LABS from within the past year, please BRING THEM WITH YOU. IF you take any supplements / medications, please LIST THEM IN YOUR INTAKE or BRING THEM WITH YOU. We go deep into hormones, lifestyle, nutrition and preventative health. Leave your appointment feeling ready to take this stage on with clarity and understanding.

350 $
Initial PERIMENOPAUSE / MENOPAUSE Assessment (MSCP-Certified Care) - VIRTUAL75 minNew patient

VIRTUAL CONSULT for ONTARIO residents only. IF you have LABS from within the past year, please SEND THEM TO info@restoreyourhealth.ca AHEAD OF TIME or HAVE THEM ACCESSIBLE. If you take any supplements / medications, please LIST THEM IN YOUR INTAKE. We go deep into hormones, lifestyle, nutrition and preventative health. Leave your appointment feeling ready to take this stage on with clarity and understanding.

350 $
Initial Pediatric Assessment - IN-PERSON60 minNew patient

IN-PERSON CONSULT --- Up to 60 min. This is a Naturopathic Pediatric Initial Assessment.. Choose this option if your child is a new patient.

265 $
Initial Pediatric Assessment - IN-PERSON60 minNew patient

IN-PERSON CONSULT --- Up to 60 min. This is a Naturopathic Pediatric Initial Assessment.. Choose this option if your child is a new patient.

265 $
Initial Pediatric Assessment - VIRTUAL60 minNew patient

VIRTUAL CONSULT for ONTARIO Residents only. This is a Naturopathic Pediatric Initial Assessment.. In your appointment you will review your child’s current health concerns and begin a treatment protocol. Choose this option if your child is a new patient.

265 $
Initial Pediatric Assessment - VIRTUAL60 minNew patient

VIRTUAL CONSULT --- Up to 60 min. This is a Naturopathic Pediatric Initial Assessment.. In your appointment you will review your child’s current health concerns and begin a treatment protocol. Choose this option if your child is a new patient.

265 $
Naturopathic Craniosacral Therapy FOLLOW-UP45 minFollow-up

This service will be billed under Naturopathic Services. Please book this option for ongoing craniosacral therapy with your ND.

198 $
Vitamin D Injection Follow-Up15 minFollow-up

FOLLOW-UP Injections for current patients. If you haven't seen an ND yet, PLEASE BOOK the B12 or Vitamin D INITIAL Appointment first.

50 $

Facturation directe acceptée

Sapna déclare facturer directement :

Soins de santé complémentairesSun Life

Openings vérifié il y a 13 min

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À partir de 38 $ pour 15 min — la séance de naturopathie la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 11:45 AM

3 disponibilités le mar. 11 · 9 dans les jours à venir

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Afternoon2 heures

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Restore Integrative Health

Voir la clinique

(647) 725-2525

restoreyourhealth.ca