Dr. Sarah completed her Bachelor of Science in Neuroscience and Mental Health at Carleton University in Ottawa. During her studies, she was introduced to complementary and alternative medicine through the biopsychosocial model of health, which sparked her interest in holistic, patient-centred care. This passion led her to pursue her Doctorate of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto.
Throughout her Doctorate, she received her certification as a personal trainer, prioritizing sustainable and evidence-based fitness plans for individuals of all levels. Her love of weight training grew into a passion for sports medicine, where she focuses on helping patients prevent injury, optimize nutrition, and enhance performance.
Dr. Sarah’s clinical interests include digestive health, hormone support, dermatology, and mental health. She has a particular interest in supporting active women through all stages of life, including those navigating burnout from high-level sport, pregnancy/post-partum recovery, and menopause. She integrates nutrition, botanical medicine, acupuncture, and lifestyle counselling to create realistic and individualized treatment plans that support patients in achieving their health goals. She is also certified in providing cosmetic acupuncture to address skin concerns.
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Based on holistic principles, TCM views the body as an interconnected system. It emphasizes balance, particularly between Yin and Yang, and the flow of Qi (vital energy) through meridians. Health is seen as a state of harmony, and disease as a result of imbalances or blockages. Uses techniques such as pulse diagnosis, tongue examination, and questioning to assess the state of Qi, Yin, Yang, and organ function. Diagnosis is holistic, considering physical, emotional, and environmental factors.
In Traditional Chinese Medicine (TCM), perimenopause is viewed as a natural transition rather than a condition to be "fixed." As we age, our body's nourishing Yin naturally declines, which can create an imbalance between Yin and Yang. This may contribute to symptoms such as hot flashes, night sweats, anxiety, irritability, poor sleep, fatigue, brain fog, and irregular menstrual cycles. Acupuncture works by restoring balance within the body. Each treatment is tailored to your unique pattern of symptoms, helping to nourish Yin, calm the mind, support healthy circulation, and encourage your body's natural ability to adapt to hormonal changes. Many women report sleeping more soundly, feeling calmer, experiencing fewer hot flashes, and having more stable energy and mood after a series of treatments. While every person responds differently, many begin noticing improvements within 4–6 treatments, with 8–12 sessions often recommended for more lasting results. Perimenopause is a new chapter—not the end of feeling like yourself. Acupuncture offers gentle, individualized support to help you move through this transition with greater comfort, balance, and vitality.
Based on the holistic principles of traditional chinese medicine, your practitioner will use a variety of TCM techniques including but not limited to Acupuncture, Fire Cupping, Silicone Cupping and/or Gua Sha.
This visit includes a comprehensive assessment of lifestyle factors contributing to skin health followed by a full cosmetic acupuncture treatment. After reviewing your health history, skin concerns, and goals, your skin will be cleansed and prepared. Treatment focuses on improving circulation, supporting collagen production, and enhancing tone and texture. The session concludes with a facial rejuvenation massage to promote lymphatic drainage and relaxation. Personalized recommendations may be provided to support your results between visits.
This visit includes a comprehensive assessment of lifestyle factors contributing to skin health followed by a full cosmetic acupuncture treatment. After reviewing your health history, skin concerns, and goals, your skin will be cleansed and prepared. Treatment focuses on improving circulation, supporting collagen production, and enhancing tone and texture. The session concludes with a facial rejuvenation massage to promote lymphatic drainage and relaxation. Personalized recommendations may be provided to support your results between visits.
A 1-hour treatment consisting of a - Intake, face wash, facial acupuncture to address concerns, Celluma LED Light Therapy, Facial Massage and Gua Sha Facial acupuncture is a specialized form of acupuncture that focuses on improving the appearance and health of the skin on the face. Thin needles are inserted into specific acupuncture points on the face, aiming to stimulate circulation, promote collagen production, and enhance muscle tone. This treatment is often used to reduce wrinkles, fine lines, and puffiness, as well as to improve overall skin texture and radiance. It is considered a natural and holistic approach to facial rejuvenation. LED (Light Emitting Diode) light therapy improves skin through various wavelengths that penetrate different layers of the skin, stimulating cellular activity. It can increase collagen production, reduce inflammation, improve skin tone, and accelerate healing. LED light therapy is non-invasive and has shown effectiveness in treating acne, reducing wrinkles, and promoting overall skin rejuvenation. Facial Gua Sha is a traditional Chinese skincare technique using a smooth-edged tool, often jade or rose quartz, to gently scrape the skin. This promotes blood circulation, reduces puffiness, enhances lymphatic drainage, and improves skin tone. It’s known for relieving facial tension and improving the appearance of sagging skin and wrinkles.
A 75min treatment consisting of a - Intake, face wash, facial acupuncture to address concerns, Celluma LED Light Therapy, Facial Massage and Gua Sha Facial acupuncture is a specialized form of acupuncture that focuses on improving the appearance and health of the skin on the face. Thin needles are inserted into specific acupuncture points on the face, aiming to stimulate circulation, promote collagen production, and enhance muscle tone. This treatment is often used to reduce wrinkles, fine lines, and puffiness, as well as to improve overall skin texture and radiance. It is considered a natural and holistic approach to facial rejuvenation. LED (Light Emitting Diode) light therapy improves skin through various wavelengths that penetrate different layers of the skin, stimulating cellular activity. It can increase collagen production, reduce inflammation, improve skin tone, and accelerate healing. LED light therapy is non-invasive and has shown effectiveness in treating acne, reducing wrinkles, and promoting overall skin rejuvenation. Facial Gua Sha is a traditional Chinese skincare technique using a smooth-edged tool, often jade or rose quartz, to gently scrape the skin. This promotes blood circulation, reduces puffiness, enhances lymphatic drainage, and improves skin tone. It’s known for relieving facial tension and improving the appearance of sagging skin and wrinkles.
Fire cupping is a traditional Chinese therapy where glass cups are heated with a flame and placed on the skin. As the air inside the cup cools, it creates a vacuum that draws the skin upwards into the cup. This technique promotes circulation, relieves muscle tension, and aids in detoxification. Body Gua Sha is a therapeutic technique in TCM where a smooth-edged tool made of metal or other materials, is used to scrape the skin. This scraping action helps stimulate circulation, release muscle tension, and promotes blood flow in the body. Gua Sha is commonly used to alleviate pain, reduce inflammation, and support overall wellness.
The first visit is to assess a new complaint that you may be having or for general assessment. If you are a candidate for care, treatment will be provided during this 1 hour session!
As you approach the final weeks of pregnancy, your body is already preparing for birth. Labour induction acupuncture is a gentle, natural treatment designed to support this process by encouraging your body to do what it is already preparing to do—when the time is right. Treatments help promote relaxation, improve circulation to the uterus and cervix, and support the natural hormones involved in labour. Many expectant parents leave feeling calmer, sleeping better, and more confident as they await their baby's arrival. For healthy, full-term pregnancies, treatments typically begin at 38–39 weeks, with 1–2 sessions per week. If you go past your due date, treatments may be recommended every 2–3 days until labour begins or your care plan changes. Most people benefit from 2–4 treatments. While acupuncture cannot guarantee labour will start, it may help prepare your body for birth and support a smoother transition into labour when your baby is ready. Always discuss induction acupuncture with your midwife or obstetrician before beginning treatment.
Based on the holistic principles of traditional chinese medicine, your practitioner will use a variety of TCM techniques including but not limited to Acupuncture, Fire Cupping, Silicone Cupping and/or Gua Sha.
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From $50 for 30 min — the cheapest acupuncture appointment this clinic charges for. · Soonest: Wed 12 · 12:50 PM6 openings on Wed 12 · 6 in the days ahead
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