Dr. Son Nguyen, DC

1 day yoga and meditation retreat held at River Vibe Wellness in Chatham. Start with a gentle slow flow yoga class, followed by sitting silent meditation and walking meditation through the beautiful waterfront property. Closing the day with a Restorative and Yoga Nidra class.

One-on-one yin or vinyasa session. Either learn the basics or break down your practice to focus on alignment and breathwork. Each session is individually tailored to the client's needs.

One-on-one yin or vinyasa session. Either learn the basics or break down your practice to focus on alignment and breathwork. Each session is individually tailored to the client's needs.

One on one mini yoga session - perfect for new participants, focus specific poses or a stretch regime! Classes are accommodated to individuals experience level

One-on-one yin, vinyasa, or aerial session. Either learn the basics, or break down your practice to focus on alignment and breathwork. Each session is individually tailored to the client's needs.

Plus HST

Plus HST

Refresh your body’s nervous system and immune systems with this carefully crafted treatment, designed to support your body’s purification and repair processes. Reduce fluid retention and puffiness in the face and neck while melting away scalp tension. This treatment helps boost the immune system and can help reduce brain fog. This treatment duration discludes the body below the neck and chest.

Pre-book five sessions and save $50! One on one yin or vinyasa sessions. Either learn the basics, or break down your practice to focus on alignment and breath work. Each session is individually tailored to the client's needs.

Yoga Nidra is Yoga Sleep, this relaxing class helps aids with rejuvenating the body and soul. A gentle guided meditation yoga class to rest the body. Yoga Nidra - a state of consciousness between waking and sleeping, the "going to sleep" stage

Gentle Flow Yoga class to unwind and destress for the week and enjoy some local wine tasting

This is a 90 Minute Restorative Yoga with Hot Stone

Accessible Yoga for Teachers Workshop with Dianne Bondy. Learn how to make your yoga classes accessible for all body types and abilities.

Book a private Aerial Yoga Private Party for up to 8 people.

3 hour Chair yoga workshop ofr yoga teachers with Dianne Bondy. Available for 3 continuing education credits with Yoga Alliance.

Gua Sha Jade Facials are one of the newest, most in demand trends in aesthetics and skincare. The cooling properties of natural jade stones smooth complexion, decreasing inflammation, improving lymph circulation and stimulating collagen production. Add this popular treatment to your skill set through this in depth one day workshop. Course cost: $295 *A $100 deposit is required to reserve any workshop/course. Course prerequisite: You must be a Registered Massage Therapist (RMT) or Licensed Massage Therapist (LMT) in good standing with your governing body, or a Certified/Licensed Aesthetician.

According to the Yogis, we are not our mind-body system but rather blissful energies. However, our mind hides this truth from us and makes us firmly believe that we are just cages of flesh and blood. The mind is a great servant but a terrible Master. As much as we like to believe that we have free will, according to the Yogis, it is not free but subject to the pull of five subtle forces, called ‘Kleshas’ in Yoga philosophy. The Kleshas are the true driving forces behind our thoughts, words, and actions. The Kleshas define our unique, highly individualized - and mostly distorted - vision of the world. The Kleshas are considered as afflictions of the mind as they hide our true Divine nature, and create a sense of limitation in our limitless potential to grow and to love. A deeper understanding of the subtle yet irresistible influence of the Kleshas leads to making better choices in life, taking us towards true freedom and Mastery in life. In this workshop, we will explore the nature of the afflictions and their origin, how they build walls of limitation around us as well as the Yogic practices to attenuate the afflictions, leading to true freedom and Mastery in life.

We exist in a three-dimensional world for external appearances. However, we live in five dimensions in the internal world.‘Koshas’ are the dimensions of Life. The Koshas govern the physical, energetic, mental, karmic, and blissful aspects of our lives. The Koshas interpenetrate each other and influence each other to make the individual feel like one integrated unit. The quality of life as an existential journey is determined by the five Koshas. A deeper understanding of the five Koshas and mastery over them leads to enhancement of the quality of life. In this workshop, Ram Vakkalanka will present the five Koshas, their functions, roles, and influence on one’s well-being as well as a few useful practices to energize and purify the Koshas.

Facturé àRégimes de soins de santé complémentaires

www.saje.com Drench yourself in sunshine during this uplifting relaxation massage. With the citrusy scents of the sun, beach waves and tropical birds, a sundrop oil technique is applied to the scalp to mimic drops of sunshine. Reach another level of relaxation with this detailed scalp massage using several scalp-specific tools and oils designed to elevate your sensory experience. Absorbing all the Liquid Sunshine you can will have you leaving as bright as you truly are! SENSORY HIGHLIGHTS: Sight: cabana treatment room Sound: ocean waves and tropical birds Touch: scalp, neck, shoulders Scent: grapefruit, orange, peppermint, eucalyptus, rosemary, sunscreen SKINCARE: Saje Liquid Sunshine Blend, Saje Hair Repair Treatment, Saje Peppermint Halo Blend, Saje Fractionated Coconut Oil, Coppertone Sunscreen SPF 30. Billable to Massage Insurance.

Facturé àRégimes de soins de santé complémentaires

www.saje.com Drench yourself in sunshine during this uplifting relaxation massage. With the citrusy scents of the sun, beach waves and tropical birds, a sundrop oil technique is applied to the scalp to mimic drops of sunshine. Reach another level of relaxation with this detailed scalp massage using several scalp-specific tools and oils designed to elevate your sensory experience. Absorbing all the Liquid Sunshine you can will have you leaving as bright as you truly are! SENSORY HIGHLIGHTS: Sight: cabana treatment room Sound: ocean waves and tropical birds Touch: scalp, neck, shoulders Scent: grapefruit, orange, peppermint, eucalyptus, rosemary, sunscreen SKINCARE: Saje Liquid Sunshine Blend, Saje Hair Repair Treatment, Saje Peppermint Halo Blend, Saje Fractionated Coconut Oil, Coppertone Sunscreen SPF 30. Billable to Massage Insurance.

Facturé àRégimes de soins de santé complémentaires

www.saje.com Let go with the healing powers of the rain during this tranquil relaxation massage. With the earthy scents of a rainforest and peaceful sounds of the rain during a gentle thunderstorm, a raindrop oil technique is applied to the scalp to mimic the sensation of rain. Reach another level of relaxation with this detailed scalp and neck massage using several scalp-specific tools and oils designed to elevate your sensory experience. The specific sequence of scents: Rainforest, After the Rain, and Liquid Sunshine hold the hidden intention, that in life, the sun will always come out after the rain. SENSORY HIGHLIGHTS: Sight: cabana treatment room. Sound: rain during a gentle thunderstorm with tropical birds. Touch: scalp, neck, shoulders. Scent: balsam fir, pine, cedarwood, grapefruit, orange, peppermint, eucalyptus, rosemary. SKINCARE: Saje Rainforest Blend, Saje After the Rain Blend, Saje Liquid Sunshine Blend, Saje Hair Repair Treatment, Saje Peppermint Halo Blend, Saje Fractionated Coconut Oil. Billable to Massage Insurance.

Facturé àRégimes de soins de santé complémentaires

www.saje.com Let go with the healing powers of the rain during this tranquil relaxation massage. With the earthy scents of a rainforest and peaceful sounds of the rain during a gentle thunderstorm, a raindrop oil technique is applied to the scalp to mimic the sensation of rain. Reach another level of relaxation with this detailed scalp and neck massage using several scalp-specific tools and oils designed to elevate your sensory experience. The specific sequence of scents: Rainforest, After the Rain, and Liquid Sunshine hold the hidden intention, that in life, the sun will always come out after the rain. SENSORY HIGHLIGHTS: Sight: cabana treatment room. Sound: rain during a gentle thunderstorm with tropical birds. Touch: scalp, neck, shoulders. Scent: balsam fir, pine, cedarwood, grapefruit, orange, peppermint, eucalyptus, rosemary. SKINCARE: Saje Rainforest Blend, Saje After the Rain Blend, Saje Liquid Sunshine Blend, Saje Hair Repair Treatment, Saje Peppermint Halo Blend, Saje Fractionated Coconut Oil. Billable to Massage Insurance.

Pilates Class and Book Club event

Learn to lead a Pilates Reformer class, integrating functional anatomy and movement bio-mechanics to creat engaging and core alignment private or group classes.

All 4 classes in the Reset and Destress Yoga Series

75-minute - Ultimate Restorative class with the inclusion of Yoga Nidra and weighted gravity blanket. Leave feeling refreshed and restored. For improved sleep, decreasing stress and anxiety.

Be your own sunshine. Intro to Happiness: Solar phase 1. Who: Individuals taking Yoga Teacher Train, beginner/intermediate yoga practitioners looking to deepen their practice and inner joy, anyone interested in the practice of yoga and happiness. What: This course is designed to touch base with main concepts of yoga that describe in greater detail how we are all responsible for our own happiness. With mind-opening descriptions and incredible new outlooks on life, learn the easy breakdown on how positivity can build your foundation to always be in control of your own happiness, both on and off the mat. Topics: Present moment, energy, breath, chitta vritti (monkey mind), your mental narrator, meditation, gratitude, 8 limbs of yoga, your edge, drishti, happiness is a state of mind, flow of life, happiness tools. Why: Because YOU deserve a life of happiness and so does the rest of the world. *25% of all proceeds will be donated to a volunteer trip to a country in need. RECYCLED POSITIVITY= a happier you, a happier Windsor, a happier world.

Wall Yoga for Yoga Teachers Workshop with Dianne Bondy. Learn to teach wall yoga and to use the wall to make your classes accessible.