Life can present challenges that affect emotional well-being. Anxiety, depression, stress, and
relationship difficulties can make daily life feel overwhelming. Counselling offers a safe and
supportive space to pause, reflect, and begin making sense of your situation.
I bring over 20 years of experience working with individuals facing mental health concerns. At
the Centre for Addiction and Mental Health (CAMH), I collaborated with clinicians to support
research participants experiencing emotional distress. I also volunteer as a trained listener on a
mental health text support line, offering empathetic and strengths-based conversations.
I support individuals experiencing depression, anxiety, stress and burnout, emotional regulation
difficulties, sleep problems, and relationship challenges. I also help clients navigate life
transitions, grief and bereavement, adjustment difficulties, caregiver stress, and work or
academic stress.
My approach is collaborative and client-centred. I draw on evidence-based practices such as
Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative
Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method, alongside strengths-
based and trauma-informed practices. Together, we would work to clarify your concerns,
identify meaningful goals, and develop practical strategies that support change and foster
resilience.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Billed toExtended health plans
A single session drop in version of our popular 8 week program. Come see how you feel about our space, our instructor and the TCTSY program before signing up for a longer program. Participants must be 18+. Please note the office will reach out to collect payment once you register, refunds can be issued for cancellations up to 48 hours before the scheduled class.
Billed toExtended health plans
A 60 minute Group Meditation Session offered online. Open to beginners and experienced practitioners
Billed toExtended health plans
A 60 minute combination Reiki and/or Biodynamic Craniosacral Therapy session offered by Marie Tran, RCST® and Certified Reiki Practitioner at home.
Billed toExtended health plans
A 80 minute combination Reiki and/or Biodynamic Craniosacral Therapy session offered by Marie Tran, RCST® and Certified Reiki Practitioner at home.
Billed toExtended health plans
A 90 minute combination Reiki and/or Biodynamic Craniosacral Therapy session offered by Marie Tran, RCST® and Certified Reiki Practitioner at home.
Billed toExtended health plans
A 60 minute Biodynamic Craniosacral Therapy session offered at our office.
Billed toExtended health plans
A 80 minute Biodynamic Craniosacral Therapy session offered at our office.
Billed toExtended health plans
A 90 minute Biodynamic Craniosacral Therapy session offered at our office.
Billed toExtended health plans
A 60 minute Individual TCTSY session offered at our office. A new client consult is required prior to this session. Please contact the office to schedule your free 15 minute consult or book it online.
Billed toExtended health plans
A 60 minute in-office Reiki session provided by a Certified Reiki Practitioner at our office.
Billed toExtended health plans
A 60 minute combination Reiki and Biodynamic Craniosacral Therapy session offered by Marie Tran, RCST® and Certified Reiki Practitioner at our office.
Billed toExtended health plans
A 80 minute combination Reiki and Biodynamic Craniosacral Therapy session offered by Marie Tran, RCST® and Certified Reiki Practitioner at our office.
Billed toExtended health plans
A 60 min Body Wisdom Session offered by Marie Tran, RCST®.
Billed toExtended health plans
An 80 min Body Wisdom Session offered by Marie Tran, RCST®.
Billed toExtended health plans
A 60 minute Individual TCTSY session offered online by secure video call. NEW CLIENTS: A new client consult is required prior to this session. If you haven't seen Nicole before please book an Online New Client Individual TCTSY Consult before booking this full session.
Billed toExtended health plans
A free 15 minute consult appointment for new clients offered online by secure video.
Billed toExtended health plans
A new client consult (15 mins) offered online and required before attending your first Family Yoga Session.
Billed toExtended health plans
A 60 minute online Reiki session provided by a Certified Reiki Practitioner.
Billed toExtended health plans
This is an "open group", offering rolling intakes and flexible attendance; you can start at any time and do not have to attend every week. Participants must be 18+ and residing in Ontario. All genders and all stages of recovery are welcome to attend, however participants must not be under the influence during the group sessions.
Billed toExtended health plans
An art therapy workshop designed to help soften what feels stuck, melt emotional tension, and reconnect with your natural sense of flow.
Billed toExtended health plans
This online program will focus on creating a safe space to explore relaxation, mindfulness and gentle movement. It's open to anyone 18+ in Ontario. A consult is not required before signing up for this group. Please note the office will reach out to collect payment once you register, refunds can be issued for cancellations up to 48 hours before the scheduled class.
Billed toExtended health plans
An hour session of in person Reiki and gentle guidance with Marie Tran to strengthen your connection to your body, chakras and ever present health. Payment will be processed upon registration.
Billed toExtended health plans
A free 15 minute consult appointment for new clients offered online by secure phone call.
Billed toExtended health plans
A new client consult (15 mins) offered by phone and required before booking your first Individual TCTSY Session.
Eleanor says it direct bills:
Openings checked 8 min ago
Ailio never charges you a booking fee.
From $30 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 2:30 PM1 opening tomorrow · 1 in the days ahead
Pick a time above
Booking needs a free Ailio account.
Save