Elisa Pitamber

This 15 minute information call is for new clients who want to learn more about breastfeeding and nutrition services before booking an appointment.

This 3-hour virtual workshop with Dr. Annie Coughlin (ND) and Ms. Elisa Pitamber (RD) is designed to provide you with a strong foundation of knowledge about your body, your cycle, and the many factors that can influence fertility. Combining evidence-informed naturopathic medicine and nutrition strategies, this workshop will help you move forward with more clarity, confidence, and direction. Together we will explore topics such as: Why fertility can feel more challenging today; the 3-month fertility window and why it matters; understanding your menstrual cycle and fertile window; common fertility-impacting conditions and underlying root causes; the role of hormones, metabolism, inflammation, stress, sleep, and environmental factors in fertility; how food and nutrition can support egg quality, hormone health, and reproductive outcomes; and practical nutrition strategies for fertility optimization. Whether you're just starting to think about conception or actively trying to conceive, this workshop will provide actionable tools from both a naturopathic and nutrition perspective.

This session will explore your health history, as well as your lifestyle and nutritional goals to better understand your unique needs. Whether you’re managing a health condition, working to improve your relationship with food, or striving to feel your best, this session sets the foundation for sustainable changes.

This initial session will explore your health history, as well as your lifestyle and nutritional goals to better understand your unique needs. Whether you’re managing a health condition, working to improve your relationship with food, or striving to feel your best, this session sets the foundation for sustainable changes.

A breastfeeding assessment session with Elisa typically includes review and discussion of: relevant health history, feeding goals, and any past breastfeeding experiences. You will discuss what "normal" feeding looks like postpartum, as well as latch and positioning foundations, and milk supply basics. Elisa will help you address any issues with pumping, bottles, and supplementation. She will provide you with nutrition strategies for the postpartum period to support recovery, energy, and milk production.

A breastfeeding assessment session with Elisa typically includes review and discussion of: relevant health history, feeding goals, and any past breastfeeding experiences. You will discuss what "normal" feeding looks like postpartum, as well as latch and positioning foundations, and milk supply basics. Elisa will help you address any issues with pumping, bottles, and supplementation. She will provide you with nutrition strategies for the postpartum period to support recovery, energy, and milk production.

A breastfeeding assessment session with Elisa typically includes review and discussion of: relevant health history, feeding goals, and any past breastfeeding experiences. You will discuss what "normal" feeding looks like in the first week postpartum, as well as latch and positioning foundations, and milk supply basics so you are informed on what influences supply in the early days. Elisa will help you create a realistic plan for pumping, bottles, and supplementation (if needed), what to have ready at home in terms of supplies and supports, and nutrition strategies for the pregnancy and postpartum period to support recovery, energy, and milk production. Equipping yourself with evidence-based knowledge and resources during pregnancy can make a significant difference in reducing stress, confusion, and barriers along your postpartum journey.

A breastfeeding assessment session with Elisa typically includes review and discussion of: relevant health history, feeding goals, and any past breastfeeding experiences. You will discuss what "normal" feeding looks like in the first week postpartum, as well as latch and positioning foundations, and milk supply basics so you are informed on what influences supply in the early days. Elisa will help you create a realistic plan for pumping, bottles, and supplementation (if needed), what to have ready at home in terms of supplies and supports, and nutrition strategies for the pregnancy and postpartum period to support recovery, energy, and milk production. Equipping yourself with evidence-based knowledge and resources during pregnancy can make a significant difference in reducing stress, confusion, and barriers along your postpartum journey.

In this follow-up session, we will review changes since our last meeting and make adjustments based on your experiences. We’ll explore strategies to overcome obstacles, refine your goals, and provide ongoing support to ensure you're on track. Whether you need more guidance on specific nutrition topics or have questions, this session is designed to help you stay motivated and feel empowered in your health journey.

In this follow-up session, we will review changes since our last meeting and make adjustments based on your experiences. We’ll explore strategies to overcome obstacles, refine your goals, and provide ongoing support to ensure you're on track. Whether you need more guidance on specific nutrition topics or have questions, this session is designed to help you stay motivated and feel empowered in your health journey.