Yoga and Pilates Professional
Elle had the privilege of completing the Balanced Body Reformer Pilates Training with Master Trainer Lauren Brandt. Elle has been teaching Yoga since 2014 and believes everyone can benefit from the amazing transformation that comes from regular practice. Her sessions include a combination of yoga postures and classical Pilates reformer exercises that will provide challenge, increase flexibility, increase strength and provide nourishing movements to detoxify the mind and body. She believes that intelligent, mindful and slow movement is a chance to create more space and bring your body back to balance. A combination of Yoga and Pilates is the perfect way to gain flexibility and improve posture while developing optimal core stability. Whether its rehabilitating from an injury, or prevention and maintenance, the combination of Yoga and Pilates can help your body achieve the next level of health.
Elle also has training in Barre, Yoga for Athletes, Pilates. In your one on one session, she implements your tailored delegated program by providing instruction with hands on corrections and guidance, and cueing your own ability to become more body aware. Elle aims to empower her clients to achieve their personal best while enjoying the journey along the way.
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Billed toICBCWorkSafeBCExtended health plans
One on one pilates session for 30 min
Billed toICBCWorkSafeBCExtended health plans
This session is a one on one private pilates reformer session with a pilates instructor. Book this session if you are looking for a general fitness pilates program. Contact us for package pricing.
Billed toICBCWorkSafeBCExtended health plans
This is a DUET session, or semi -private pilates reformer session with a pilates instructor. Please contact us to book. Package pricing is available. Must be booked or purchased with two participants.
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From $55 for 30 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 1:30 PM6 openings on Mon 10 · 19 in the days ahead
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