**How did you get into Health & Wellness:**
Emily Gunning has been fascinated by the intricacies of the human body for as long as she can remember. Growing up in an active household that valued movement and holistic well-being, she developed an early appreciation for how the body works to support us. Her interest deepened following a personal injury and a challenging course of treatment, which reaffirmed her belief in the saying, “If you don’t make time for your wellness, you’ll be forced to make time for your illness.” This philosophy continues to guide her practice and fuels her passion for helping others heal, move well, and return to the things they love—feeling strong, capable, and connected to their bodies.
**What Wellness Means to Emily:**
To Emily, true wellness goes beyond recovering from injury or alleviating pain. It means consciously reconnecting with the body, rebuilding trust in movement, and feeling supported and at home within oneself. With a background in health education and a deep passion for holistic wellness, she strives to create a space where clients can gain a better understanding of their bodies and develop sustainable, long-term strategies for well-being. She views wellness as an active, ongoing process—one that involves listening to the body’s needs and making small, consistent choices that lead to meaningful change.
**What to Expect in a Session/Treatment:**
Emily is intentional about creating a welcoming, collaborative environment where clients can slow down, tune in, and focus on their bodies. Each session begins with a comprehensive assessment that may include movement analysis, hands-on evaluation, and meaningful conversation to understand individual goals and concerns. Depending on the client’s unique needs, treatment may include manual therapies (such as cupping, joint mobilizations, myofascial release, and soft tissue therapy), personalized education, and a tailored exercise program to support recovery, build resilience, and promote confident movement.
**How You Will Feel After a Session/Treatment:**
Emily hopes clients leave her sessions feeling more than just physical relief. Her goal is for each person to feel empowered, with a renewed sense of connection to their body and confidence in their next steps. Clients can expect to walk away with practical tools that integrate into their daily lives, a deeper understanding of how their bodies function, and clarity on what their wellness journey requires moving forward.
**Services:**
-Comprehensive Movement & Postural Assessment
-Myofascial Release & Soft Tissue Mobilization
-Cupping Therapy
-Acupuncture
-Joint Mobilizations
-Corrective & Preventive Exercise Programming
-Shockwave Therapy
-Patient Education & Self-Management Strategies
**Qualifications & Accomplishments:**
-Master of Science in Physical Therapy – University of Toronto
-Bachelor of Health Sciences (Honours) – University of Ottawa
-Introduction to Acupuncture (Foundations of Private Practice – Foundation Physiotherapy & Wellness)
-Introduction to Soft Tissue Release for Physiotherapists
-Pelvic Health Solutions Level 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence
-Pelvic Health Solutions Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma-Informed Lens
-Pelvic Health Solutions Level 3: Biopsychosocial Reframed
-Pregnancy, Pelvic Girdle Pain, and the Pelvic Floor (Pelvic Health Solutions)
-Cesarean Birth & Rehabilitation (Pelvic Health Solutions)
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Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
An opportunity to see if Physiotherapy is a suitable treatment option for your needs
Book this session as a follow-up treatment after your initial assessment. This 30-min comprehensive treatment is ideal for those who have one or two related areas of concern.
Book this session as a follow-up treatment after your initial assessment. This 45-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
Book this session as a follow-up treatment after your initial assessment. This 60-min comprehensive treatment is ideal for those who require more time with their practitioner, or have multiple areas of concern. Enjoy complimentary access to our pool deck amenities before or after this service.
For new patients who have never been seen by one of our practitioners. During your first consultation, our practitioner will conduct a thorough history and assessment to address the various factors that may be contributing to your symptoms, and develop an individualized treatment plan to help you reach your health and fitness goals. Enjoy complimentary access to our pool deck amenities before or after this service.
For existing patients who have not had a follow-up appointment with their practitioner in over six months, or you have a new symptom, injury, or concern that you would like to be addressed. Enjoy complimentary access to our pool deck amenities before or after this service.
Shockwave therapy is a non-invasive treatment that involves short bursts of high frequency and high intensity energy waves to assist in athletic recovery and healing injuries. The local application of shockwaves helps to regenerate new tissues, decrease pain by stimulating nerves at the site of injury, increase circulation around soft tissues and revascularization, increase metabolism at the cellular level, and stimulate the body's natural healing response. Enjoy complimentary access to our pool deck amenities before or after this service.
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