Emily MacDonald
AjouterAre you feeling overwhelmed by anxiety, stress, or burnout? Do you find yourself navigating life transitions or exploring your identity? If so, you’re not alone, and I’m here to help.
I am currently accepting new clients and have experience supporting individuals just like you. My goal is to create a safe and supportive space where clients can explore who they are and tackle life’s challenges effectively. I take a holistic approach to wellness, recognizing the strong connection between our mind, body, and environment.
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I work with teenagers, young adults, and older adults, tailoring each session to meet individual needs using a range of therapy techniques, including acceptance and commitment therapy, solution-focused therapy, somatic therapy, and internal family systems therapy. I also provide tools like breathing and mindfulness techniques that can be used outside of our sessions.
Consider the following life transitions:
- Are you facing a career change, retirement, or stress due to university?
- Are you navigating learning more about yourself or feeling uncertain about the direction of your life?
- Are romantic relationship or friendship difficulties weighing on your mind?
- Is becoming an empty nester creating challenges in your relationships with children or grandchildren?
If any of these resonate with you, let's schedule a meet and greet to see if my practice is the right fit for you.
I value creating a judgment-free space so you can feel comfortable, heard, and supported. Together, we can navigate the rough waters of life.
Services & prices
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This is a complimentary, 10-minute in person consult to inquire about Couple's Therapy, meet the Therapist, and ensure it's the right fit for you both. This consult is available to couple's before booking the Initial Intake. We want to make sure that you've found the best fit. Let's talk!
This is a complimentary, 10-minute in person consult to inquire about Couple's Therapy, meet the Therapist, and ensure it's the right fit for you both. This consult is available to couple's before booking the Initial Intake. We want to make sure that you've found the best fit. Let's talk!
This service is offered to couples looking to seek therapy services together. *This appointment is reserved for returning clients who have already participated in an intake session.
This service is offered to couples looking to seek therapy services together. *This appointment is reserved for returning clients who have already participated in an intake session.
This service is offered to couples, guardians or families looking to seek therapy services together. *This appointment is reserved for first time clients seeking therapy.
This service is offered to couples, guardians or families looking to seek therapy services together. *This appointment is reserved for first time clients seeking therapy.
This service is offered to couples, guardians or families looking to seek therapy services together. *This appointment is reserved for returning clients who have already participated in an intake session.
This service is offered to couples, guardians or families looking to seek therapy services together. *This appointment is reserved for returning clients who have already participated in an intake session.
So happy you're here! A Foundation Session is reserved for first-time Health & Wellness Coaching clients or for returning clients whose previous contract has lapsed. In this session, we will lay the groundwork for your journey ahead. Together we will turn your "why" into your "how". Let's begin!
So happy you're here! A Foundation Session is reserved for first-time Health & Wellness Coaching clients or for returning clients whose previous contract has lapsed. In this session, we will lay the groundwork for your journey ahead. Together we will turn your "why" into your "how". Let's begin!
Are you good, mom? The fourth trimester can be overwhelming, and it's not always easy to know where to turn for support. Our postpartum group therapy was created by a Certified Clinical Counsellor to help you feel seen, supported, and understood. Join a group of moms who get it - and who are here to lift each other up. The program includes 5 weekly sessions, each 1.5 hours long. Sessions are $95.00 per week and are often covered by extended health insurance plans. Little ones are more than welcome to join! Over 5 sessions we will look at: 1.) The transition into motherhood and the gap between expectations and reality 2.) How to tell the difference between "Baby Blues" and postpartum mood disorders, plus treatment options 3.) Simple tools to manage stress, anxiety and overwhelm 4.) Tips to stay connected as a couple while becoming parents 5.) Ways to bond with your baby while coping with grief, and healing.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
Unable make it into the clinic? Prefer to speak virtually from the comfort of your own home? These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
Unable make it into the clinic? Prefer to speak virtually from the comfort of your own home? These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
These appointments are for clients looking to continue their therapeutic journey. *These appointments are reserved for clients who have already had an intake visit.
This comprehensive appointment is designed to understand your health needs, set therapeutic goals, and develop a personalized care plan tailored to you. You can expect a thorough health history review, discussion of your current concerns and health goals, a gentle and integrative approach to your care, and development of a treatment plan that aligns with your needs.
During this consultation, we will explore all aspects related to your current complaint, including potential triggers, duration, and other relevant factors. We will also review your complete health history and discuss any significant turning points in your life that may have influenced your condition. Additionally, we will address your sleep patterns and other elements that contribute to your overall well-being.
This service is offered to couples looking to seek therapy services together. *This appointment is reserved for first time clients seeking therapy.
This service is offered to couples looking to seek therapy services together. *This appointment is reserved for first time clients seeking therapy.
Intake appointments are reserved for first-time visits with your therapist. During this appointment, we will talk about your presenting concerns, what is important to you and the goals are you looking to work towards in therapy.
Intake appointments are reserved for first-time visits with your therapist. During this appointment, we will talk about your presenting concerns, what is important to you and the goals are you looking to work towards in therapy.
Unable to make it into the clinic? Prefer to speak virtually from the comfort of your own home? Intake appointments are reserved for first-time visits with your therapist. During this appointment, we will talk about your presenting concerns, what is important to you and the goals are you look to work towards in therapy.
Unable to make it into the clinic? Prefer to speak virtually from the comfort of your own home? Intake appointments are reserved for first-time visits with your therapist. During this appointment, we will talk about your presenting concerns, what is important to you and the goals are you look to work towards in therapy.
Not sure where to begin? How about here! This is a complimentary, 10-minute consult to see if Health Coaching is right for you. This consult is available to individuals before booking the Foundation Session.
Not sure where to begin? How about here! This is a complimentary, 10-minute virtual (video chat) consult to see if Health Coaching is right for you. This consult is available to individuals before booking the Foundation Session.
This is a complimentary, 10-minute in person consult to inquire about our services and see if the Therapist is the right fit for you. This consult is available to individuals before booking the initial visit. We want to make sure that you've found the right fit. Let's talk!
This is a complimentary, 10-minute virtual (video) consult to inquire about our services and see if our Therapist is the right fit for you. This consult is available to individuals before booking the initial visit. We want to make sure that you've found the right fit. Let's talk!
This is a complimentary, 10-minute virtual (video) consult to inquire about our services and see if our NP is the right fit for you. This consult is optional, but available to individuals before booking the initial visit.
This is a complimentary, 10-minute consult to inquire about our services and see if the NP is the right fit for you. This consult is optional, but available to individuals before booking the initial visit.
Relationships are fundamental to how we connect with others, yet many struggle to maintain feelings of safety and security within them. This focus group invites you to explore your relationship patterns, which are rooted in childhood experiences and influenced by your caregivers. Join the Patterns of Connection focus group to: -Explore your relationship patterns formed in childhood. -Understand how attachment styles influence adult relationships. -Learn about your own attachment style -Work on healing parts of yourself that need to feel seen and heard. -Move towards secure attachment in relationships with yourself and others. -Develop awareness of triggers and coping skills to manage them. At Fortify, we will help you understand your connections
Welcome back! This service is for current Health & Wellness Coaching clients who are committed to a weekly, biweekly or flex contract.
Welcome back! This service is for current Health & Wellness Coaching clients who are committed to a weekly, biweekly or flex contract.
Follow-up appointments are available for patients following an Initial Assessment. Discuss your progress, review any new symptoms, adjust your treatment plan, and get answers to your health questions. This visit covers up to 30 Minutes
Follow-up appointments are available for patients following an Initial Assessment. Discuss your progress, review any new symptoms, adjust your treatment plan, and get answers to your health questions. This visit covers up to 45 minutes
Follow-up appointments are available for patients following an Initial Assessment. Discuss your progress, review any new symptoms, adjust your treatment plan, and get answers to your health questions. This visit covers up to 30 Minutes
Follow-up appointments are available for patients following an Initial Assessment. Discuss your progress, review any new symptoms, adjust your treatment plan, and get answers to your health questions. This visit covers up to 45 Minutes
Not sure where to start your health journey at Fortify? This 10-minute complimentary Discovery Call with one of our Wellness Assistants will help point you in the right direction, and ensure that Fortify is able to help you reach your health goals. Please note that this is a phone call appointment and our Wellness Assistant will reach out to you at the scheduled time.
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Openings vérifié il y a 50 min
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À partir de 55 $ pour 30 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Tomorrow · 6:30 AM3 disponibilités demain · 9 dans les jours à venir
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