Emily Poulin

Join our newest class offering: Baby & Me Fitness! Designed exclusively for parents and their precious babies, this class is a beautiful fusion of fitness, bonding, and community-building. Whether you choose to wear your baby in a carrier or not, this class creates a nurturing space for parents to connect with their little ones while engaging in invigorating exercises. It's an opportunity to embrace movement, strengthen your body, and foster a deeper bond with your baby. Our sessions aim to help you rediscover your physical strength, re-establish connection with your breath, and embrace the joys of parenthood through movement. This class is tailored for babies who are able to be worn in a carrier, but all parents and their bundles of joy are welcomed to join this empowering experience.

Baby & Me Yoga is a supportive class for new parents and their babies. Connect with your body, breath and little one while creating a community with other new parents. This yoga series is a re-introduction to yoga and movement with your little one as you Discover your body, mind and heart through the postpartum season. Expect to deepen your breath, strengthen and open your physical body, and discover a practice that will deepen acceptance of the transition into parenthood. This class is targeted to pre-crawling babes but all are welcome in the space.

For those who have already had their initial consultation (pre-natal or post-partum)

A fiery fusion of Pilates precision and ballet-inspired strength. InFerno is our high-energy, low-impact barre class designed to ignite your core, sculpt your muscles, and elevate your endurance. Expect a full-body burn through controlled, rhythmic movements that challenge balance, stamina, and stability - all with the support of small props and signature InForm cueing. This class combines the grace of dance, the focus of Pilates, and the intensity of strength training - delivering a sweat that’s smart, satisfying, and deeply energizing. Open to all levels. No experience required - just a willingness to feel the fire.

A gentle, breath-led movement practice to support your pregnancy - body, mind, and heart. Prenatal Flow is a nurturing yoga-inspired class designed to help you connect with your changing body, your breath, and your growing baby. Suitable for all trimesters and levels of experience, this class blends flowing movement, mindful stretching, and intentional breathwork to support strength, openness, and inner calm throughout your pregnancy. You’ll build physical resilience, improve flexibility, and create space - both physically and emotionally - as you prepare for birth and postpartum. Each class offers time to slow down, tune inward, and connect with a community of fellow expecting parents. Come exactly as you are. This is your time to feel supported, empowered, and in flow with this season of change.

Our signature movement class, inspired by the principles of Pilates. InForm is where mindful movement meets functional strength. Rooted in Pilates, this mat-based class is designed to improve core control, posture, and full-body alignment - all while helping you reconnect to your breath, your body, and your inner strength. Each class begins and ends with intentional breathwork and grounding to support your nervous system and create space for presence. With thoughtful progressions, personalized cueing, and a focus on quality of movement, InForm is the foundation of our method - and the heart of what we do. Open to all levels. Modifications and challenges are offered to meet you where you are Mat Pilates focuses on enhancing core strength, flexibility, and overall body alignment. This series offers a dynamic blend of controlled movements, breath work, and precise exercises designed to sculpt and tone your muscles while promoting a sense of mindfulness.

A strength training class designed to build functional power, core stability, and confidence - from the inside out. InPower is a small-group strength class that blends full-body resistance training with intentional mobility and stability work. Each class focuses on proper form, progressive overload, and smart programming that helps you get stronger, safely and effectively. With a maximum of 7 participants, you’ll receive personalized coaching, movement modifications, and expert support tailored to your body and goals. Whether you’re building a foundation or challenging your limits, InPower is here to help you feel capable, aligned, and empowered.

Starting a baby on their solids journey can feel daunting for a lot of parents. We work with families to create a personalized plan providing baby with their very best start on solids. During your consultation we will talk about: If your baby is ready for solids, and signs of readiness, baby led weaning & purees, what you need to start, mindful eating, and what happens to breastfeeding and formula-feeding after starting solids.

For those who have already had their initial consultation (pre-natal or post-partum) and require a quick check-in

During your prenatal consultation we will complete an assessment and brief health history to determine any possible or known barriers to breastfeeding. We will also review a comprehensive breastfeeding course and you will have the opportunity to ask questions 1:1.

This session is for those looking to learn how to pump or how to optimize your pumping. Whether you're exclusively pumping, combining breastfeeding and pumping, preparing for your return to work, or working on boosting your milk supply, we are here to assist you. During this session, we will help you to: optimize pump settings, ensure the correct flange fitting, create effective pumping schedules, stop the stress of endless internet searches and gain valuable guidance.