I’m so excited to be joining the team at Refine and to be offering care in this amazing community! I recently moved to Centretown and absolutely love it; Ottawa has always been home, and it means so much to be able to support people in the city that shaped me.
I have a huge passion for movement and pelvic health, and honestly, there’s nothing better than seeing those light bulb moments—when something finally clicks, and you realize, “Hey, I’ve got this!” Whether it’s getting out of pain, moving with more confidence, or just finally understanding how your body actually works, I love helping people feel strong, capable, and more connected to themselves.
Meeting new people, hearing their stories, and figuring things out together is the best part of what I do. I don’t see myself as the one taking the wheel—I’m more like your co-pilot, helping you navigate the best route back to feeling good. You’re in the driver’s seat, I’m just here with the map (and maybe some snacks) to help you get where you want to go!
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This appointment is for patients that are early postpartum and are unable to physically come into the clinic.
This treatment option is for patients with multiple complaints or if your Physiotherapist has recommended this for you.
This one's for you if you've never seen a Physiotherapist at Refine
This one's for you if you've never seen a Physiotherapist at Refine and are experiencing pelvic floor symptoms
Fridays 10:30 AM - 11:30 AM Rebuild your strength, restore your core, and reconnect with movement in Mom Strong—a once-a-week, 6-week small group rehab based fitness class designed for people in the postpartum period. With individualized attention in a supportive setting, this program is led by a Chiropractor, and a postnatal rehab-trained practitioner. Each session blends: Breathwork – Techniques to support core engagement and pelvic floor recovery Strength Training – Full-body movements to rebuild muscle and endurance Mobility Work – Gentle stretches to reduce tension and improve flexibility Babies are welcome! A designated area will be set up so little ones can relax nearby while moms participate in class. For safety reasons, we ask that all babies are in a carrier. This series also includes ongoing community support, with weekly follow-up videos, expert resources, and curated content on all things postnatal—from nutrition and mental health to pelvic floor recovery and nervous system regulation—all created and delivered by leading experts in their respective fields. You'll move, learn, and connect—leaving each week feeling stronger, more supported, and more empowered. Join us for movement, connection, and real talk on all things postnatal.
Choose this option if you are looking for one on one reformer pilates exercise rehab. This class will be unique to you and your injury, specifically tailored to help you rehabilitate in a safe and effective way. Please note that you are required to undergo an Initial Chiropractic Assessment, should you wish to claim this under your extended health care benefits.
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Openings vérifié il y a 7 min
Ailio ne vous facture jamais de frais de réservation.
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