Hilary is a dedicated, heart-led practitioner who bridges modern science and ancient wisdom to help others reconnect with the innate intelligence of their bodies. As a psychosomatic energy practitioner and Reiki Master, Hilary draws on various modalities such as Spinal Energetics, Spinal Flow, and intuitive bodywork to offer a deeply integrative approach that supports nervous system regulation, the cultivation of embodied awareness, and the release and integration of long-held patterns.
Grounded in foundational studies in neuroscience and psychology at the University of Toronto, Hilary’s path has always been guided by a profound curiosity about the relationship between body, mind, and consciousness - and the inherent potential that lives within each of us. This continues to guide her work and ongoing studies today, as she remains devoted to understanding the deeper essence beneath somatic and energetic practices, as well as our physical, emotional, and subtle anatomy, and how they contribute to the many layers of conscious experience.
Her approach is trauma-informed and compassionate, grounded in the belief that healing begins when every part of us is welcomed. She honours the body’s adaptive wisdom and welcomes the whole of someone’s story, recognising that we are all shaped by what we’ve lived through.
Hilary’s sessions gently guide awareness toward aspects of the body, nervous system, and subtle energy fields that may not typically be in your conscious awareness - places where emotion, tension, or energy have become bound through lived experience. When these patterns are met with presence and curiosity, energy begins to shift, and a renewed sense of flow and clarity can emerge.
Her work often supports those navigating chronic physical pain, structural and postural issues, stress-related conditions, developmental trauma, fatigue, anxiety, and patterns of overextension or burnout - helping the body to re-establish safety and the mind reconnect with the present moment. Before stepping into the healing arts, Hilary spent a decade in global corporate environments and leadership roles. This experience enables her to meet clients with empathy and a grounded presence, particularly those who struggle with high-pressure environments, disconnection, and constant output.
She continues to deepen her studies in psychosomatic therapeutic approaches, including Embodied Processing, Root Cause Therapy, and other neuro-somatic practices, which aim to explore the roots of trauma, anxiety, addiction, and ways to support truly embodied and integrated transformation.
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This highly specialized, advanced energy work provides a deeply transforming experience for physical, emotional, and spiritual healing. Designed to help you recharge, release energy blockages, and enhance your overall well-being, this unique and personalized session helps you achieve profound balance and renewal. For those returning for energy maintenance, a 30-minute session is ideal for quick fixes and focused point healing.
Spinal Flow is a somatic and energetic healing modality that supports deep release and integration of stored tension, stress, and emotional patterning of the body. Through gentle yet impactful touch, movement, and sound, we will help guide you to release tension, relieve stress, and energy blockages.
Our Spinal Flow Package is designed for clients who want to deepen their healing journey. By committing to a series of sessions (10 pack), you’ll build on the energetic and nervous system shifts created in your 30-minute treatments, helping your body integrate, release, and realign more consistently. This package also offers discounted pricing to support ongoing care and make regular treatments easier to maintain.
This treatment is designed to help clear and realign your energy, restoring balance and harmony. Frank will help to release any negative energies, stress, and blockage in your body and aura.
This treatment is designed to help clear and realign your energy, restoring balance and harmony. Frank will help to release any negative energies, stress, and blockage in your body and aura.
This relaxing treatment helps you let go of the mental clutter that might be holding you back. Release stored thoughts, beliefs, and emotions that no longer serve you. It's like hitting a reset button for your mind, allowing you to feel lighter, clearer, and more motivated.
This highly specialized, advanced energy work provides a deeply transforming experience for physical, emotional, and spiritual healing. Designed to help you recharge, release energy blockages, and enhance your overall well-being, this unique and personalized session helps you achieve profound balance and renewal.
Embark on a journey of rejuvenation and connection with our exclusive couples' experience. Each person will receive a 20-25-minute personalized session combining Reiki, soothing sound healing, and the power of energy stones. This comprehensive approach works to clear and balance your energy, enhance your well-being, and promote deep relaxation. After your sessions, come together for a 10-15-minute special energy-bonding ritual designed to strengthen and deepen your relationship. This shared experience will harmonize your energies and foster a stronger, more connected bond. Reconnect on a profound level and embrace a renewed sense of harmony and unity.
This relaxing treatment helps you let go of the mental clutter that might be holding you back. Release stored thoughts, beliefs, and emotions that no longer serve you. It's like hitting a reset button for your mind, allowing you to feel lighter, clearer, and more motivated.
This highly specialized, advanced energy work provides a deeply transforming experience for physical, emotional, and spiritual healing. Designed to help you recharge, release energy blockages, and enhance your overall well-being, this unique and personalized session helps you achieve profound balance and renewal. For first-time clients, a 60-minute full session is highly recommended to fully experience the benefits.
During an initial Spinal Flow session, your practitioner will take time to do a physical body assessment and client intake, followed by an initial treatment to set the foundation for change.
Designed for partners, close friends, siblings, and family members, these sessions combine individual Spinal Flow and energetic care with a shared therapeutic experience. Alongside each person's own nervous system exists the relational space between them. While each treatment is tailored to the individual, we also work with the shared field of the relationship - supporting the subtle ways two people influence, respond to, and regulate with one another. Whether you're navigating stress, seeking deeper connection, or simply wanting to invest in your relationship, these sessions offer space to reconnect - with yourself, with each other, and with the shared space between you.
Feeling stuck and wondering which direction to take next? This treatment involves ancestral channelling, which allows you to get guidance from the ancestors who guard and protect you, as well as an energy cleanse to help clear blockages and release energy that no longer serves you.
Feeling stuck and wondering which direction to take next? This treatment involves ancestral channelling, which allows you to get guidance from the ancestors who guard and protect you, as well as an energy cleanse to help clear blockages and release energy that no longer serves you.
During an initial Spinal Flow session, your practitioner will take time to do a physical body assessment and client intake, followed by an initial treatment to set the foundation for change.
Facturé àRégimes de soins de santé complémentaires
A non-surgical regenerative treatment designed to improve skin texture, stimulate collagen production, and reduce the appearance of cellulite. For optimal results, a series of treatments is typically recommended, and your provider will develop a personalized treatment plan tailored to your goals.
Join Frank the Spirit Shepherd for an intimate, welcoming gathering designed for those who are curious about spirituality and looking for guidance in a safe, supportive space.
Facturé àRégimes de soins de santé complémentaires
A complimentary, no-obligation call to discuss your aesthetic concerns, learn about our services, and determine which treatment options may be right for you.
Facturé àRégimes de soins de santé complémentaires
A comprehensive assessment to evaluate your aesthetic concerns. This visit includes a detailed medical history, focused physical examination (if indicated), and a personalized treatment plan tailored to your goals.
A free 15 minute call before starting any yoga or meditation sessions, just to talk through what you're looking for and make sure we're on the same page before diving in.
A guided meditation session focused on calming the nervous system and creating room for more clarity and ease. 45 minutes of breath and stillness to help you settle.
A guided meditation session focused on calming the nervous system and creating room for more clarity and ease. A full 60 minutes with breath and stillness to help you really settle in.
Immerse yourself in a transformative experience that restores balance and harmony across your mind, body, and spirit. This soothing session uses resonant sound vibrations to gently realign your energy, promoting deep relaxation and inner peace. Perfect for those seeking a quick yet profound rejuvenation.
Get a taste of the benefits of energy healing with this mini treatment. In 25 minutes, relax, destress, and discover how our energy healer can help you meet your goals.
Explore your birth chart and uncover how your body naturally likes to flow with this mini astrology reading. Designed to help you better understand your impulses, desires, and how to best care for and nourish your body.
Explore your birth chart and uncover how your body naturally likes to flow with this mini astrology reading. Designed to help you better understand your impulses, desires, and how to best care for and nourish your body.
Want to know if Reiki is right for you? This 25-minute intro treatment includes a chakra scan to help you uncover any energetic imbalances in your body. Uncover the ways Reiki can support your mental, physical, and spiritual health.
Discover the healing power of sound with this 25-minute treatment. Using sound vibrations, such as tuning forks, gongs, and singing bowls, our sound healing will help to promote relaxation, reduce stress, and support physical and emotional healing.
In your private suite, you will experience a 60-minute natural detox with 45 minutes of heat and light therapy in an infrared sauna equipped with entertainment. Following your 45-minute sweat session, you will enter a 10-minute eucalyptus shower with aromatherapy to complete your experience.
In your private suite, you will experience a 60-minute natural detox with 45 minutes of heat and light therapy in an infrared sauna equipped with entertainment. Following your 45-minute sweat session, you will enter a 10-minute eucalyptus shower with aromatherapy to complete your experience.
A one-on-one yoga session tailored to your goals, whether that's strength, flexibility, or just finding some space to breathe. A focused 45 minutes to move at whatever pace works for your body that day.
A one-on-one yoga session tailored to your goals, whether that's strength, flexibility, or just finding some space to breathe. A full 60 minutes to move at a pace that works for your body, without feeling rushed.
Experience all LITE has to offer with our Self Care Club Membership. ONE sauna + ONE treatment from our members-only menu every month. -3 Month Commitment -Sessions do not roll over -You will automatically be billed monthly
Facturé àRégimes de soins de santé complémentaires
A non-surgical regenerative treatment designed to improve the appearance, texture, and flexibility of surgical, traumatic, acne, and other scars. For optimal results, a series of treatments is typically recommended, and your provider will develop a personalized treatment plan tailored to your goals.
Perfect the balance between wellness and pleasure. Make detoxing a regular part of your week for better skin, relaxation, and muscle recovery. This membership includes eight sauna sessions per month so you can join us twice a week! 3 Month Commitment Sessions do not roll over You will automatically be billed monthly
Looking to regularly incorporate self-care into your life? Join The Sweat Membership and receieve four sessions a month so you can detox in our infrared sauna once a week. 3 Month Commitment Sessions do not roll over You will automatically be billed monthly
This is our most transformative membership, suitable for those serious about increasing consistency in their mental and physical well-being. Receive twelve sauna sessions a month so you can visit us three times a week. 3 Month Commitment Sessions do not roll over You will automatically be billed monthly
This is for those who have made the Lite Detox Experience a way of life and enjoy having the ultimate flexibility to come and go when they please. Join us for daily sauna sessions to boost your health and wellness routine! 3 Month Commitment Sessions do not roll over You will automatically be billed monthly
Take a midweek pause to recharge your body and mind. Our monthly sound healing night is designed to melt away stress, calm the nervous system, and guide you into a state of deep relaxation. Using crystal singing bowls and other therapeutic instruments, soothing vibrations work through the body to release tension and restore balance.
Discover the deeper layers of who you are through the ancient wisdom of numbers and the five elements. In this personalized Elemental Numerology Reading, your birth date becomes the key to unlocking insights about your being, life path, strengths, and challenges. Professor Aych combines traditional numerology with elemental theory (Earth, Water, Fire, Metal, and Wood) to bring a holistic understanding of your energy makeup and how it influences your relationships, career, and life purpose. Whether you’re seeking clarity, direction, or deeper self-awareness, this reading offers grounded, intuitive guidance to help align your inner world with your outer journey.
Want to learn more about the benefits of Energy Healing? Book a virtual meet and greet!
Want to learn more about the benefits of Spinal Flow & Energetics? Book a virtual meet and greet!
Reiki + Sound Healing + Energy Clearing (Reiki + Energy Clearing + Chakra Balancing) Discover the power of our Virtual Reiki Healing Experience! This exceptional session combines the soothing energy of Reiki, invigorating sound healing, and comprehensive energy clearing, all from the comfort of your home. Choose the duration that best suits your needs: 30 Minutes for a quick fix and focused point healing, ideal for addressing specific issues and immediate relief. 45 Minutes for a deeper healing and more thorough balancing, providing a more comprehensive approach to restoring your energy and well-being. Immerse yourself in this personalized experience designed to elevate your energy, remove blockages, and enhance your overall vitality. Feel the revitalizing energy flow through you as ancient healing practices work in harmony to restore balance and renewal. Embrace this transformative virtual session and experience a profound boost to your inner peace and overall well-being.
Reiki + Sound Healing + Energy Clearing (Reiki + Energy Clearing + Chakra Balancing) Discover the power of our Virtual Reiki Healing Experience! This exceptional session combines the soothing energy of Reiki, invigorating sound healing, and comprehensive energy clearing, all from the comfort of your home. Choose the duration that best suits your needs: 30 Minutes for a quick fix and focused point healing, ideal for addressing specific issues and immediate relief. 45 Minutes for a deeper healing and more thorough balancing, providing a more comprehensive approach to restoring your energy and well-being. Immerse yourself in this personalized experience designed to elevate your energy, remove blockages, and enhance your overall vitality. Feel the revitalizing energy flow through you as ancient healing practices work in harmony to restore balance and renewal. Embrace this transformative virtual session and experience a profound boost to your inner peace and overall well-being.
Reiki + Sound Healing + Energy Clearing (Reiki + Energy Clearing + Chakra Balancing) Discover the power of our Virtual Reiki Healing Experience! This exceptional session combines the soothing energy of Reiki, invigorating sound healing, and comprehensive energy clearing, all from the comfort of your home. Choose the duration that best suits your needs: 30 Minutes for a quick fix and focused point healing, ideal for addressing specific issues and immediate relief. 45 Minutes for a deeper healing and more thorough balancing, providing a more comprehensive approach to restoring your energy and well-being. Immerse yourself in this personalized experience designed to elevate your energy, remove blockages, and enhance your overall vitality. Feel the revitalizing energy flow through you as ancient healing practices work in harmony to restore balance and renewal. Embrace this transformative virtual session and experience a profound boost to your inner peace and overall well-being.
Everything you have been curious about. Ask the unasked. Step into a one-on-one virtual audience with Professor Aych—a modern sage whose insights are rooted in years of metaphysical university level study across global cultures, ancient traditions, and diverse anthropologies. Drawing from the wisdom of civilizations past and present, Professor Aych explores how spiritual systems across the world intersect, align, and reveal deeper truths about energy, consciousness, and the nature of reality. Whether you’re at the beginning of your journey or seeking to expand your understanding, Understanding Energy & Metaphysics offers a personalized space to ask anything your heart desires—and receive insight shaped by a lifetime of concrete evidence provided by a library to the real scholars of the world in the Metaphysical field.
Everything you have been curious about. Ask the unasked. Step into a one-on-one virtual audience with Professor Aych—a modern sage whose insights are rooted in years of metaphysical university level study across global cultures, ancient traditions, and diverse anthropologies. Drawing from the wisdom of civilizations past and present, Professor Aych explores how spiritual systems across the world intersect, align, and reveal deeper truths about energy, consciousness, and the nature of reality. Whether you’re at the beginning of your journey or seeking to expand your understanding, Understanding Energy & Metaphysics offers a personalized space to ask anything your heart desires—and receive insight shaped by a lifetime of concrete evidence provided by a library to the real scholars of the world in the Metaphysical field.
Yoga Nidra is a guided practice of deep relaxation, done lying down, using breath and body awareness to bring you into a state of rest that goes deeper than typical relaxation. A full 45 minutes to fully let go, great for stress or anyone needing to recharge.
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