Movement is my passion. I love learning to move in different ways by participating in different activities. Running is my favourite activity and I am very excited to be sharing this passion with all of you!
I grew up playing a lot of different team sports but did not fully embrace running as an activity itself until the pandemic. I was running a few times a week up until that point, but when everything shut down I realized the only way to stay active was to move my legs. I have been hooked on running ever since!
I developed an enjoyment in learning the science behind running and applying that information to my own training. I want to continue to develop my running science knowledge and build my passion to help runner's achieve their performance goals.
When I am not in the clinic I can be found doing a variety of activities and hobbies. I love exploring new running routes in Hamilton and the surrounding areas, surfing the great lakes, and snowboarding every mountain I can, to just name a few! I am excited to get to know the Hamilton running community and help all of you recover from injury and reach your performance goals!
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Join us for a structured group run designed to keep you motivated and challenged! Keep an eye on your email for details about the meeting location. Most sessions will either depart from our Toronto St. Clair West location or begin at the Earlscourt track at St. Clair and Lansdowne.
Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great! During class you will be put through a series of movements, stretches and poses to create space within your joints. This will help with overall stress reduction, decrease joint stiffness, improve joint mechanics, improve muscle response, open your hips and low back and maybe make you taller! This class will help minimize the stress running imposes on the body and help you feel recovered! Reach out if you need more info!
Are you looking for a personalized run training plan? We've got you covered! We offer monthly subscriptions to accessing a run coach who will deliver an online training plan to you. You will also have weekly email access for questions and concerns, as well as one monthly virtual check in (30mins) to chat! You will also receive access to targeted strength, mobility and recovery plans!
This 6 week Learn to Run program will run every Tuesdays & Thursdays at 6:30pm May 12-June 25th ; each session is 75mins long. Each week you will be introduced to a new topic including: Proper Warm-Up, Run Technique, Strength Training, Mobility and Stretching, More Run Technique!, Nutrition, Motivation, and More Run Technique! This program is suitable for beginner runners and will start with a walk/run intervals.
Have you already purchased your monthly Run coaching plan? This virtual check in in for you!
Use this service to book your in-person assessment to work 1-on-1 with an experienced strength coach online to build a strong, resilient body that supports your running goals. This personalized online platform includes progressive strength training, expert movement guidance, and ongoing support—all designed to enhance performance and reduce injury risk. Whether you're a new runner or chasing a PB, you'll be coached every step of the way.
This class is designed for runners and takes place in our studio gym. There is no running involved in this class as we will focus on strength training, mobility, balance, power, core strength and reaction time. Minimal equipment is used in hopes that you can practice as home!
Please use this service to book a one hour in-person strength and conditioning session with us.
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From $110 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Mon 10 · 6:45 AM3 openings on Mon 10 · 3 in the days ahead
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