Erin is a firm believer in providing an individualized, one-on-one approach to treatment, as each client and their conditions are unique. She believes in a holistic, client-centered approach, where the client is offered the appropriate hands-on therapy, exercises, and education to manage their condition and achieve their physical goals.
Erin completed her Masters of Physical Therapy at the University of British Columbia in 2012, following her Bachelor of Science in Kinesiology at Simon Fraser University. She has further training in manual therapy techniques and Functional Dry Needling/IMS (Intramuscular Stimulation). She has a special interest in Women’s Health, particularly pre and post natal care. She has completed her training in Pelvic Health Physiotherapy, Rost Therapy, and Hypopressives, enabling her to treat conditions such as incontinence, pelvic pain, organ prolapse, coccydinia, and diastasis rectus.
Erin’s interest in physiotherapy developed during her formal training in ballet, where she began to explore the movement and function of the human body. She developed an appreciation for health and wellness through her own dance injuries and their rehabilitation, and now strives to help people reach their own physical potential. On her days off Erin can be found chasing after her two daughters, hiking on the North Shore Mountains, riding her bike, or in the yoga studio.
erinbird.pt@gmail.com
Specialties:
Orthopaedics, Functional Dry Needling (IMS), Pelvic Health Physio, Women’s Health, Pregnancy-related Pelvis and Back Pain
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For expectant mothers preparing for childbirth (vaginal OR caesarean). This session focuses on preparing your body for childbirth and recovery. You will learn about pelvic floor anatomy and the impact of childbirth on it. You will go through perineal massage techniques, labouring/birthing positions, conservative pain management strategies and effective pushing strategies. You’ll also receive valuable tips for perineal care postpartum, and movement post C-section.
Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
In Person Appointment
Tele-rehabilitation (Virtual)
Please select this option if this is your first time seeing Jill for TMJ (Jaw Joint) Physiotherapy.
**VIRTUAL** Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
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From $60 for 15 min — the cheapest physiotherapy appointment this clinic charges for. · Soonest: Mon 10 · 1:45 PM1 opening on Mon 10 · 4 in the days ahead
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