I support adolescents, adults, and couples who are navigating anxiety, grief, anger, climate-related distress, identity questions, communication challenges, and major life transitions. My approach is grounded in existential therapy and values-based work, narrative practices, and somatic awareness.
I see therapy as a space for steady reflection and practical change. Together we explore the questions, stories, emotions, and habits that shape your life. Some sessions focus on meaning-making and deeper inquiry. Others involve concrete tools for grounding, emotion regulation, values clarification, and responding differently to familiar triggers.
My background in counselling psychology and philosophy informs the way I work with curiosity, honesty, and a respect for the complexity of human experience. I aim to offer a calm, collaborative space where your experiences can be understood and where new possibilities can take shape.
Sessions are 60 minutes. Available in person in Saskatoon or online across Canada (with some provincial limitations).
If you are looking for a thoughtful, supportive environment to understand what you are carrying and explore what comes next, I would be glad to meet with you.
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A gathering for people experiencing climate anxiety, ecological grief, or other emotions related to our changing world, who would value a supportive place to talk. Together, we reflect on what these feelings mean and consider what might help us move through them with resilience and clarity.
A session for partners who want to better understand how they communicate and respond to one another. We begin to notice patterns that have taken hold over time and consider ways of relating that strengthen a meaningful, caring relationship.
A session for people who want support in making sense of their experiences and patterns. We examine how emotions, expectations, and histories influence daily life and consider what might now be ready for change.
A session for City of Saskatoon employees via EFAP, who want support in making sense of their experiences and patterns. Using a Solutions-focused format, we examine how emotions, expectations, and histories influence daily life and consider what might now be ready for change.
A session for people who want support in making sense of their experiences and patterns. We examine how emotions, expectations, and histories influence daily life and consider what might now be ready for change.
A session for people who want support in making sense of their experiences and patterns. We examine how emotions, expectations, and histories influence daily life and consider what might now be ready for change.
If you would like to know more about me, my approach to therapy, or how we might work together toward strengthening your mental health, let's meet for a free, online chat to see if this feels right.
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From $110 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 10:00 AM9 openings on Tue 11 · 41 in the days ahead
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