Erin Stirling

Andrea is flexible!! If you can't find a time that works with Andrea's schedule that you see, please text/call (905-906-1422). She will be able to work with you to find a mutually favourable time.

Erin is flexible for virtual evening appointments. If you can't find a time that works with Erin's posted schedule please text or call (905- 906-1422) and she will connect with you to find a mutually favourable time.

This session offers a safe, supportive environment for couples to explore and address relationship challenges. Whether you’re navigating communication issues, intimacy concerns, trust, or conflict resolution, therapy can help rebuild connection and understanding. Using evidence-based approaches like Emotionally Focused Therapy (EFT), Gottman Method, and other modalities, we work together to strengthen your relationship, improve communication, and create healthier patterns. Couples therapy is for partners in any stage of their relationship – from those looking to deepen their bond to those seeking to repair after difficult times. No need to wait until things are "broken" – therapy can support growth at any stage.

EMDR is a structured therapy that helps people heal from trauma and emotional distress. When something overwhelming happens, our brain can get "stuck" in the experience, making it feel like the past is still happening now. EMDR helps the brain reprocess those memories so they feel more distant, less intense, and no longer interfere with the present. This approach uses gentle eye movements or other forms of bilateral stimulation to support your natural healing process. Many people find relief more quickly than with talk therapy alone. If you're struggling with past experiences, anxiety, or feel emotionally triggered in ways that don’t make sense, EMDR may help.

EMDR is a structured therapy that helps people heal from trauma and emotional distress. When something overwhelming happens, our brain can get "stuck" in the experience, making it feel like the past is still happening now. EMDR helps the brain reprocess those memories so they feel more distant, less intense, and no longer interfere with the present. This approach uses gentle eye movements or other forms of bilateral stimulation to support your natural healing process. Many people find relief more quickly than with talk therapy alone. If you're struggling with past experiences, anxiety, or feel emotionally triggered in ways that don’t make sense, EMDR may help.

An extended appointment for deeper discussion and thorough support. Recommended for EMDR

A full length in-person session for comprehensive therapy and ongoing care. Occurs in the office at 385 Wilson St E, Suite 102.

A full length in-person session for comprehensive therapy and ongoing care. Occurs in the office at 385 Wilson St E, Suite 102.

AVAILABLE SATURDAY and SUNDAY MORNINGS ONLY - A full length in-person session for comprehensive therapy and ongoing care. Occurs in the office at 385 Wilson St E, Unit 102

This first session is to clarify your primary concerns, what you hope to gain from therapy, as well as any past or current mental health support and medical considerations. We may begin to identify your strengths, protective factors, and the areas where you would like support. We may also complete any relevant questionnaires to help guide treatment planning and deepen the understanding of your experiences. From there, we will begin shaping a personalized treatment plan that aligns with your goals and discuss scheduling and next steps as we move forward. The intake session is designed to identify how we can work together to meet your unique needs.

This first session is to clarify your primary concerns, what you hope to gain from therapy, as well as any past or current mental health support and medical considerations. We may begin to identify your strengths, protective factors, and the areas where you would like support. We may also complete any relevant questionnaires to help guide treatment planning and deepen the understanding of your experiences. From there, we will begin shaping a personalized treatment plan that aligns with your goals and discuss scheduling and next steps as we move forward. The intake session is designed to identify how we can work together to meet your unique needs.

This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.

This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.

This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.

This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.

This session provides a compassionate, supportive space for parents/caregivers to restore connection and promote resiliency in family relationships. The approach used is called EFFT (Emotion-Focused Family Therapy) and primarily focuses on stabilizing the family’s negative interaction patterns by exploring the family’s patterns of parental availability, attachment communications as well as understanding the childs/adolescents attachment needs and facilitating effective caregiving responses to reduce the distress amongst family members.

Waitlist Registration – Please Read Before Booking YOU ARE BOOKING A WAITLIST SPOT, NOT A THERAPY SESSION. AT THIS TIME, WE ARE ACCEPTING CLIENTS ONTO A WAITLIST WHILE WE PREPARE FOR OUR FIRST STUDENT PLACEMENT. YOU WILL BE CONTACTED WHEN BOOKINGS FOR THERAPY OPEN UP. PLEASE ADD YOURSELF TO THE WAITLIST BELOW. This program is designed to increase access to psychotherapy for individuals who may not otherwise be able to access private care due to cost. Sessions will be offered by student therapists completing their clinical training through accredited programs and working under the supervision of a registered psychotherapist.

This session provides a compassionate, supportive space to work through challenges such as anxiety, depression, trauma, relationship issues, parenting stress, or life transitions. Tailored to each client’s unique goals, therapy may include approaches such as Interpersonal Therapy (IPT), Emotion-Focused Family Therapy (EFFT), EMDR, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. We will work collaboratively to explore your story, strengthen coping skills, and promote emotional healing and personal growth. Whether you're a parent seeking support, a youth navigating big emotions, or an individual feeling stuck, therapy can offer clarity, connection, and change.

A brief session for specific concerns and quick check ins

A full-length session for comprehensive therapy and ongoing care.

A full-length session for comprehensive therapy and ongoing care.

A full-length session for comprehensive therapy and ongoing care.

An extended appointment for deeper discussion and thorough support.

An extended appointment for deeper discussion and thorough support. Recommended for EMDR.

An extended appointment for deeper discussion and thorough support. Recommended for EMDR.

A full-length session for comprehensive therapy and ongoing care.

This session provides a compassionate, supportive space for parents/caregivers to restore connection and promote resiliency in family relationships. The approach used is called EFFT (Emotion-Focused Family Therapy) and primarily focuses on stabilizing the family’s negative interaction patterns by exploring the family’s patterns of parental availability, attachment communications as well as understanding the childs/adolescents attachment needs and facilitating effective caregiving responses to reduce the distress amongst family members.

This session provides a compassionate, supportive space to work through challenges such as anxiety, depression, trauma, relationship issues, parenting stress, or life transitions. Tailored to each client’s unique goals, therapy may include approaches such as Interpersonal Therapy (IPT), Emotion-Focused Family Therapy (EFFT), EMDR, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. We will work collaboratively to explore your story, strengthen coping skills, and promote emotional healing and personal growth. Whether you're a parent seeking support, a youth navigating big emotions, or an individual feeling stuck, therapy can offer clarity, connection, and change.

Do not live close to Mindwise?? Experience the benefits of movement and therapy from anywhere with Virtual Walk and Talk Therapy. In these sessions, you and your therapist walk separately in your own locations while connecting over the phone, combining the power of movement with meaningful conversation. This flexible approach offers the freedom of being outdoors while maintaining the support of therapy. Ideal for those who prefer a dynamic and accessible alternative to in-office sessions but who live outside the area, prefer the convenience of walking in their own surroundings, or simply feel more comfortable with a remote session.

Don't live close to Mindwise? Experience the benefit of movement and therapy from anywhere with Virtual Walk and Talk Therapy. In these sessions, you and your therapist walk separately in your own locations while connecting over the phone, combining the power of movement with meaningful conversation. Walking has been show to reduce stress, improve mood, and enhance cognitive function, making it easier to process emotions and gain clarity. This flexible approach offers the freedom of being outdoors while maintaining the support of therapy. Ideal for those who prefer a dynamic and accessible alternative to in-office sessions but who live outside the area, prefer the convenience of walking in their own surroundings, or simply feel more comfortable with a remote session.

Sometimes a good walk can help clear your head and when paired with therapy, it can do even more. Walk and Talk Therapy is just what it sounds like: a full therapy session, but instead of sitting in an office, we take it outside. Whether you are looking for a more relaxed vibe, enjoy being outdoors, or just feel more comfortable moving while you talk, Walk and Talk Therapy offers a fresh, grounding way to support your mental health. Please note this service is not available to new clients. This is available to be as a subsequent appointment based on suitability.

Sometimes a good walk can help clear your head and when paired with therapy, it can do even more. Walk and Talk Therapy is just what it sounds like: a full therapy session, but instead of sitting in an office, we take it outside. Whether you are looking for a more relaxed vibe, enjoy being outdoors, or just feel more comfortable moving while you talk, Walk and Talk Therapy offers a fresh, grounding way to support your mental health.

Sometimes a good walk can help clear your head and when paired with therapy, it can do even more. Walk and Talk Therapy is just what is sounds like: a full therapy session, but instead of sitting in an office, or at a screen, we take it outside. Moving through nature side by side can make conversation feel more natural and less intense, especially if sitting face-to-face feels a bit too much. Walking can also help ease anxiety, lift your mood, and spark insight. Whether you are looking for a more relaxed vibe, enjoy being outdoors, or just feel more comfortable moving while you talk, Walk and Talk Therapy offers a fresh, grounding way to support your mental health.