Registered Dietitian | Barrie, ON
I’m a Registered Dietitian with over nine years of experience helping individuals improve their health and relationship with food. I hold both a Bachelor’s and Master’s degree in Applied Human Nutrition from the University of Guelph.
My approach is evidence-based and sustainable—no fad diets, just real, practical nutrition strategies. I believe healthy eating should be enjoyable, not restrictive, and I focus on adding nutrient-dense, therapeutic foods that support long-term health.
I specialize in:
✔ Digestive health (IBS, Crohn’s, Diverticulitis, GERD)
✔ Heart health (High Cholesterol, High Blood Pressure)
✔ Prediabetes & Diabetes management
✔ Thyroid health & PCOS
✔ ADHD & emotional eating
✔ Weight management & metabolic health
✔ Anti-inflammatory & practical meal planning
When I’m not working with clients, you’ll find me golfing, traveling, spending time at the beach, or playing with my cat.
Education & Professional Memberships
Bachelor’s & Master’s in Applied Human Nutrition – University of Guelph
College of Dietitians of Ontario
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Move with Mamas is a postpartum strength & wellness series of classes that incorporate core and pelvic floor healing techniques with full-body strength, conditioning, and mobility exercises. Each 45 minute class will be structured to include a segment of each, to create the perfect harmony of movement that will support your lifelong journey as a mom. While foundational movement will be the basis of every session, we will always encourage and celebrate every single point of your journey. We will provide modifications and progressions to ensure that we are meeting you at YOUR level and are celebrating you where you are (whether you’ve never worked out before, were previously an avid weight-lighter, or anywhere in between). Postpartum mamas, with OR without your baby! Must be 6+ weeks postpartum and cleared for exercise by your healthcare provider
A Saturday morning for the women who want to set the tone for a strong, successful Spring! Join Coaches Krista & Mary, with special wellness guests Negin, ND & Michelle, RMT, to fill your cup, not just with mimosas... but with strength, knowledge, and good vibes in a room full of like-minded women.
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Openings vérifié il y a 23 min
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