Evelena completed her Bachelor of Science in Human Nutrition at St. F.X University in 2002 and graduated from The Moncton Hospital Graduate Dietetic Internship program in 2003.
Evelena strives to support clients of all ages to build healthier mindsets around food, mind and body. She is passionate about nutrition for mental health and the connection between the foods we eat and how they make us feel. She practices a non-diet approach with a focus on mindfulness to support clients to create healthier habits for lasting change.
She is also certified to teach both children’s yoga and chair yoga. In her classes she strives to instill the importance of healthy, mindful eating, positive body image and self-care practices. Learning to mindfully nourish and move one’s body at every age is beneficial and helps one live their best life!
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Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Block Therapy is a dynamic approach to releasing fascial adhesions. Similar to a yin yoga class, this modality uses a bamboo block, placed along the body and held in position for 3 minutes at a time to release fascial adhesions. Gentle movements and diaphragmatic breathing are used in each position to maximize comfort and effectiveness.
Breathwork is an active meditation technique that facilitates an emotional release. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern followed by 15-25 minutes of restful guided meditation. You can expect the use of essential oils, crystals and chimes to deepen your experience.
This class is the perfect mix of movement and rest. 60 mins total with half dedicated to a gentle flow and half to stretching and breath.
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From $18 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 11:45 AM2 openings tomorrow · 29 in the days ahead
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