As a personal trainer, my focus is on you—your goals, your body, and your well-being. I believe that effective training starts with awareness: understanding how your body moves, how it feels, and what it needs to thrive. My approach combines mindful movement, strength, and mobility work to help you move with confidence, prevent injury, and build lasting habits. Whether you’re returning to exercise, managing limitations, or looking to enhance performance, I’ll help you progress safely and positively—so you can keep moving well for life.
I focus on helping individuals build in a 1 on 1 setting alongside the help of our team of practitioners (physio, chiro, massage, acupuncturists, stretch therapists).
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Following your initial assessment with your trainer, you will start your one-on-one training program. This 60 minute session takes place in our gym and will be used to complete your program!
This session gives you the opportunity to meet your trainer and talk to them about your goals. They will test different muscle groups and come up with a plan specific for your needs!
Individualized program to accelerate your progress in & out of the gym. This is for you if you're looking for guidance & accountability in your fitness journey, maximizing strength & minimizing pain, help with exercise form, & improved confidence in fitness classes and at home. After establishing goals in this single one-on-one session, you'll receive; 1) 4-week action plan 2) personal training consult (in person) 3) nutrition guidance 4) weekly progress check-in (virtual)
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À partir de 90 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 10:30 AM4 disponibilités demain · 16 dans les jours à venir
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