Dana completed the Merrithew Fascial Movement 4 day course in 2017, encompassing various methods of accessing fascial release and activation. This lead to her interest and completion of The Roll Model Method workshops with Jill Miller of Tune Up Fitness from 2018 - present.
Dana has found Fascial work to be complementary and beneficial to her overall health, in terms of flexibility as well as stress and tension reduction.
"You may not know how good you can feel without the tension in your body, as you've never brought awareness to it or known the sensation of calm that comes with letting it go."
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Roll your body better...to feel better, move better and play better! Dana will take you through a 1 hr. fascial release session using the The Roll Model Method and the Alpha ball and Yoga Tune Up Fitness balls to reduce muscle tightness and increase fascial release. Please bring your own yoga mat. The costs are $100 + taxes and have the Alpha ball and Yoga tune up balls included and are then yours to take home to apply all the techniques you learn. Cost is $55 + taxes if you already have the workshop pack. The session will use your awareness to bring relaxation to your muscles and mind. Let me show you what true relaxation can feel like!
Pickleball instruction for your group of 3 where you provide the local (Tri-cities area) court location/gym set-up. Price of $300 total ($100 per person) includes 2.0 hours of instruction, game play and analysis with Dana D'Abreo as your 4th player. Please note that you are responsible for securing the 3 participants for the lesson.
Pickleball instruction and game play analysis where you provide the local (Tri-cities area) court location/gym set-up. Price of $320 total ($80 per person) includes 2 hours of instruction Please note that you are responsible for securing the 4 participants for the lesson.
Private Pickleball instruction where you provide the local (Tri-cities area) court location/gym set-up. The price of $200 total includes 2 hours of instruction.
Semi-private Pickleball instruction where you provide the local (Tri-cities area) court location/gym set-up. The price of $280 total ($140 per person) includes 2 hours of instruction. Please note that you are responsible for securing the 2 participants for the lesson.
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Openings vérifié il y a 19 min
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