FELICIA NEWELL | REGISTERED DIETITIAN
Felicia grew up in Halifax, Nova Scotia where she played in various sports such as basketball, track and field, wrestling, and recreational weight lifting in the past 12 years.
She is a Sports Nutritionist, Registered Dietitian, and a mom of 4, who understands balancing a busy lifestyle with meeting nutrition and performance goals!
Felicia has helped hundreds of clients optimize strength, performance, power, and improve body recomposition (fat loss/muscle growth) through nutrition. She has also helped them achieve their health and nutrition goals, without extreme eating patterns and without completely overhauling their life and eating habits.
She is trained in Sport Nutrition, Medical Nutrition Therapy (MNT) and nutrition counselling through a Master of Science in Applied Human Nutrition program! She also has experience teaching university courses, working as a food industry dietitian, and the past 7 years has worked in private practice and as a clinical dietitian in healthcare.
Felicia Specializes in Working With Clients Interested in the Following:
⚡️Gaining muscle mass
⚡️Increase strength, energy, power and endurance ⚡️Help fuel for training and games
⚡️Improve body composition
⚡️Reduce potential for injury and speed up recovery time
⚡️Manage nutrient deficiencies, food intolerances, and conditions such as Crohn’s, Celiac, Diabetes, IBS, etc.
⚡️Meal planning and recipe ideas
Felicias approach is different for each and every person she works with and is tailored to your unique situation! This includes providing:
🔵 Nutrition assessment including personalized nutrition plan with specific food and nutrient targets to reach your goals
🔵 Meal guide
🔵 Recipe eBooks
🔵 Messaging support
🔵 Bi-weekly check-ins
🔵 Support, education, and guidance to help make dietary changes and meet nutrition and performance goals
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1 hour Informal Nutrition Group Q&A or a Basic 1 hour presentation: e.g. nutrition for optimal performance/recovery; sport nutrition; injury recovery nutrition; fat loss; common nutrient deficiencies with athletes; disordered eating/healthy relationship with food; gut health; conditions such as Diabetes, Crohn's, Colitis, Celiac, IBS, etc.
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Openings vérifié il y a 11 min
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