Fiona Duo Zi, RMT

Facturé àRégimes de soins de santé complémentaires

Our 30-minute massage therapy session is a targeted treatment designed to address localized pain and tension. This condensed session focuses on specific areas of discomfort, utilizing techniques such as deep tissue manipulation, trigger point therapy, and myofascial release. This session can help reduce muscle spasms and pain, increase blood flow and circulation, break up scar tissue and adhesions, and improve range of motion and flexibility. It is ideal for addressing specific areas of concern, such as neck and shoulder tension, lower back pain, hip, and gluteal strain, as well as arm and leg discomfort.

Facturé àRégimes de soins de santé complémentaires

Our 45-minute massage therapy session offers extended relaxation and therapeutic attention, providing a comprehensive treatment for your entire body. This session includes: - A thorough consultation to identify areas of tension and concern - A personalized massage plan tailored to your specific needs - A full-body massage using techniques such as Swedish massage, deep tissue manipulation, myofascial release, and trigger point therapy - Focus on 1-2 areas of localized pain or tension This session can help: - Reduce overall muscle tension and stress - Improve circulation and flexibility - Enhance mood and reduce anxiety - Promote deeper relaxation and better sleep quality - Address chronic pain and inflammation

Facturé àRégimes de soins de santé complémentaires

Our 60-minute massage therapy session offers the ultimate relaxation experience, providing ample time to address multiple areas of tension and concern. This extended session includes: - A comprehensive consultation to identify areas of tension and concern - A personalized massage plan addressing your specific needs - A full-body massage incorporating techniques such as: - Swedish massage - Deep tissue manipulation - Myofascial release - Trigger point therapy - Tui Na (Chinese manual therapy) Additional time for: - Scalp and facial massage (optional) - Foot and hand massage ( optional ) This session can help: - Achieve profound relaxation and stress relief - Address chronic pain and inflammation - Improve range of motion and flexibility - Enhance mood and reduce anxiety - Promote more restful sleep quality and duration - Support overall well-being and self-care - Balance the body's energy and promote harmony

Facturé àRégimes de soins de santé complémentaires

Our 75-minute massage therapy session offers the ultimate relaxation experience, providing ample time to address multiple areas of tension and concern. This extended session includes: - A comprehensive consultation to identify areas of tension and concern - A personalized massage plan addressing your specific needs - A full-body massage incorporating techniques such as: - Swedish massage - Deep tissue manipulation - Myofascial release - Trigger point therapy - Tui Na (Chinese manual therapy) Additional time for: - Scalp and facial massage (optional) - Foot and hand massage This session can help: - Achieve profound relaxation and stress relief - Address chronic pain and inflammation - Improve range of motion and flexibility - Enhance mood and reduce anxiety - Promote more restful sleep quality and duration - Support overall well-being and self-care - Balance the body's energy and promote harmony

Facturé àRégimes de soins de santé complémentaires

Unwind with our extended 90-minute massage therapy session, expertly designed to deliver an unparalleled relaxation experience. This comprehensive session includes: - A thorough consultation to identify areas of tension and concern - A personalized massage plan tailored to your specific needs - A full-body massage featuring techniques such as Swedish massage, deep tissue manipulation, myofascial release, trigger point therapy, and Tui Na (Chinese manual therapy) - Additional time for optional scalp and facial massage, as well as foot and hand massage - Targeted attention to specific areas of tension or pain - Enhanced relaxation techniques and calming strokes This extended session provides: - Deeper relaxation and stress relief - Comprehensive attention to chronic pain and inflammation - Increased range of motion and flexibility - Enhanced mood and reduced anxiety - Improved sleep quality and duration - Support for overall well-being and self-care - Balance and harmony for the body's energy The extra time allows for: - More focused work on specific areas of tension - Greater relaxation and calming of the mind and body - Enhanced benefits for chronic pain, inflammation, and stress relief - Increased sense of calm and well-being

Facturé àRégimes de soins de santé complémentaires

Important Note We recommend waiting until after the first trimester (12 weeks) for prenatal massage to ensure a safe and comfortable experience. For a Post-Natal massage we recommend waiting one month after a natural birth or three months after a C-Section. Prenatal massage is a gentle and nurturing therapy designed for pregnant mama. After the first trimester, mamas can benefit from massage to alleviate the discomforts associated with pregnancy. Our skilled therapists will adapt techniques to address the following: Back pain and sciatica Hip and pelvic discomfort Swelling and fluid retention Stress and anxiety Prenatal massage can help improve circulation, reduce muscle tension, and enhance overall well-being during this particular time. Postnatal Massage Postnatal massage is a soothing and refreshing therapy for new mothers. After giving birth, massage can help: Reduce pain and discomfort Promote healing and recovery Improve mood and reduce stress Relieve carpal tunnel syndrome from frequent feeding and holding baby Increase energy levels and enhance sleep quality Release body tension from feeding and caring for the baby Our gentle and caring approach will help you navigate the challenges of new motherhood and support your physical and emotional well-being.

Facturé àRégimes de soins de santé complémentaires

Important Note We recommend waiting until after the first trimester (12 weeks) for prenatal massage to ensure a safe and comfortable experience. For a Post-Natal massage we recommend waiting one month after a natural birth or three months after a C-Section. Prenatal massage is a gentle and nurturing therapy designed for pregnant mama. After the first trimester, mamas can benefit from massage to alleviate the discomforts associated with pregnancy. Our skilled therapists will adapt techniques to address the following: Back pain and sciatica Hip and pelvic discomfort Swelling and fluid retention Stress and anxiety Prenatal massage can help improve circulation, reduce muscle tension, and enhance overall well-being during this particular time. Postnatal Massage Postnatal massage is a soothing and refreshing therapy for new mothers. After giving birth, massage can help: Reduce pain and discomfort Promote healing and recovery Improve mood and reduce stress Relieve carpal tunnel syndrome from frequent feeding and holding baby Increase energy levels and enhance sleep quality Release body tension from feeding and caring for the baby Our gentle and caring approach will help you navigate the challenges of new motherhood and support your physical and emotional well-being.