Gefestelia Padrique - TCM

15 minute complimentary Meet and Greet with our registered Dietitian.

15 minute complimentary Meet and Greet with our registered Dietitian.

Personal Training - 1 hr session - 2 hours/week - Initial & monthly assessments - 2 hours/wk in home, clinic or zoom PT - 8 week program with online support - Daily nutrition check-in and weekly wellness newsletter Your commitment to your health and wellbeing will be visible in these 8 weeks. You will be stronger, your aerobic capacity will be measurably improved, you will sleep better and feel better from the inside out. Daily food photos and weekly wellness newsletters included.

Personal Training - 1 hr session - Initial/end assessment - 1 hour/week in home, clinic or zoom PT - 4 week program with online support Introduction to safe movement and building of habits. Nutrition support. The start of a changing body.

Personal Training - 1 hr session - Initial/end assessment - 1 hour/week in home, clinic or zoom PT - 4 week program with online support Introduction to safe movement and building of habits. Nutrition support. The start of a changing body.

Personal Training - 12 weeks - 24 hours - Initial & monthly assessments - 24 hours in home, clinic or zoom PT - 12 week program with online support - Daily nutrition check-in and weekly wellness newsletter You are committed to building a habit. Your life requires some adaptability so session dates are flexible, 1, 2 or 3 PT/week. This program can start at the beginning or allow you to continue to build and stay on track. Daily food photos included if desired

Personal Training Session - In-Person - 1 hour