Prioritizing mental health is integral to our overall well-being and an invaluable investment in ourselves, and our important relationships. Building on this philosophy, I provide a warm and welcoming space for individuals (18+) and couples to work on areas of life that feel challenging, confusing and sometimes painful.
My approach is based on your needs. Together, we create a plan that moves you forward towards goals and areas of improvement in your life that are important to you.
I work with people individually experiencing anxiety in its many forms, depression, ADHD, bipolar disorder, coercive control, intimate partner violence, PTSD and trauma. As well, I currently support professionals building intentional goals who experience perfectionism, difficulty focussing, relationship challenges and burnout.
Much of our work together will focus on emotion regulation and being able to find a calm, centred presence amidst life's challenges. We achieve this by using various therapeutic techniques, including Mindfulness Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), somatic techniques, and Gottman Couples work.
As well, I am committed to ongoing professional development, particularly in the area of sexuality. This includes attending professional development workshops and beginning formal coursework in Professional Sexuality Practices. This is complimented by professional mentorship and supervision with a certified sex therapist. This training supports my work with intimacy, connection, and relational concerns
Sign in and tell us your plan to see what a visit would cost you. Sign in
Combination of Facial and Foot Reflexology Treatment
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
ADULT ONLY MEETING: This session provides an opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. We may incorporate practical, compassionate strategies to better understand and respond to your child’s unique emotional, behavioural and developmental needs. Through collaboratively strengthening parenting skills, deepening the parent-child relationship and fostering healthy communication, impactful changes can be made to better meet your child where they're at. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
This free 15-minute phone call offers us a quick check-in to discuss any brief concerns, updates or important information you feel would be helpful for your child's therapist to know about. PLEASE NOTE: this session is solely intended for you to share information with your child's therapist. We require more time if you would like to discuss any progress, observations, goals and/or concerns. To gain more insight into your child's therapy process, as well as receive additional collaboration, support, and recommendations, please book a 25min or 50min Care Consult.
This free 15-minute Meet & Greet offers you an opportunity to ask questions, discuss any concerns, share your child's current needs, and learn about the therapeutic process before we decide if art therapy is the right fit for your child and family — no pressure or obligation, just connection.
ADULT ONLY MEETING: required for children prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
ADULT ONLY MEETING: required for youth aged 16 and under prior to their first art therapy session. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted. This preliminary consultation allows the therapist to learn about your child, discuss concerns and goals, and answer any questions you may have.
This Art Therapy Intensive allows for deeper creative engagement within a supportive, child-centred environment. This session can be used as a one-time art therapy experience, an introduction or trial to art therapy, or as an ongoing intervention if your child would benefit from extended session time.
ADULT ONLY MEETING: This shortened session provides a brief opportunity to connect with your child’s therapist regarding their progress, goals, and any concerns. It provides a safe space to ask questions, gain insights into your child’s art therapy process, and receive support in navigating the challenges of parenting. This appointment is adult(s)-only so that we can speak openly about your child, discuss sensitive matters without the risk of being overheard, and ensure our conversation remains focused and uninterrupted.
This clinic hasn’t published which insurers it bills directly.
Openings checked 18 min ago
Ailio never charges you a booking fee.
No openings
We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
Save