**Gillian is not currently taking new patients, please book in with our other Registered Psychotherapist Zara Uppal**
Gillian is a registered social worker with her masters of social work (BA, MSW, RSW). She has worked in the social work field for almost 10 years specializing in crisis intervention and urgent response, all while providing talk therapy and ongoing emotional support to those in need. She is forever fascinated by peoples stories. Learning about where they are in life, how they got there and helping them understand where they might want to go next or how they might want to feel.
If you are experiencing overwhelming emotions, life stress or transitions, physical pain or are struggling with your mental health she would love to work with you and support you through this.
Beginning therapy will help you find a safe and supportive space for self expression and development. In therapy you can learn coping skills for dealing with difficult situations which may arise in your life. You can learn to better manage mental health symptoms or even physical health challenges that may be showing up for you, while increasing your emotional regulation and self awareness.
Gillian takes an empathetic, non judgmental approach to her treatments. Focusing on our mental health is just as important as our physical health!
Gillian enjoys staying active by attending spin classes, running or hiking with her dog. She loves discovering new coffee shops and bakeries!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Please select this is you have already had an initial intake appointment or previous sessions. This is a 50 minute counselling session with a Registered Social Worker, psychotherapist.
This appointment is where you will meet with a Registered Social Worker, Psychotherapist. Please book this if you have already had an initial Intake Appointment.
15 min phone call to talk with Gillian our Registered Social Worker, Psychotherapist to ask any questions you might have about counselling.
A free 15-minute phone call to connect, ask questions, and see if we’re a good fit.
A free 15-minute video call to connect, ask questions, and see if we’re a good fit.
Please select this appointment if you are a new psychotherapy client. Zara is accepting clients aged 8 and older.
Virtual appointment via secure video. Please select this appointment if you are a new psychotherapy client. Zara is accepting clients aged 8 and older.
This appointment is where you will meet with Zara. Please book this if you have already had an Initial Psychotherapy Appointment.
Please select this is you have already had an initial appointment or previous sessions. This is a 50 minute counselling session with Zara.
Please select this is you have already had an initial psychotherapy appointment or previous sessions.
Telehealth/Virtual via secure phone or video. Please select this if you have already had an initial intake appointment or previous sessions. This is a 50 minute counselling session with a Registered Social Worker, Psychotherapist and will occur virtually.
Virtual via secure video or phone where you will meet with a Registered Social Worker, Psychotherapist. Please book this if you have already had an Initial Psychotherapy Appointment.
Please select this if you have already had an initial appointment or previous sessions with Zara. This is a 50 minute session and will take place virtually.
Virtual via secure video where you will meet with Zara. Please book this if you have already had an Initial Psychotherapy Appointment together.
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