Gina Lam is a registered physiotherapist with over 20 years of experience treating pelvic health, orthopaedic, and fitness-related injuries for people of all ages and activity levels. Her treatment approach is guided by four key principles: alignment, mobility, strength, and growth.
Gina has worked across the full continuum of care, including acute care, inpatient rehabilitation, community care, and private practice. Her experience in orthopaedic, sports medicine, neurological, and oncological rehabilitation gives her a unique perspective, allowing her to recognize both simple and complex movement concerns and assess and treat the body as an integrated system.
With training in pelvic health physiotherapy, Gina has completed Levels 1 and 2 through Pelvic Health Solutions, with focused education in urinary incontinence, pelvic pain through a trauma-informed lens, pregnancy-related pelvic girdle pain, menopause, diastasis recti, childbirth recovery, and constipation management. She has also pursued specialized training in lactation physiotherapy, including assessment and treatment of breastfeeding-related conditions for both parent and infant, as well as labour and birth preparation, postnatal recovery, C-section scar rehabilitation, and safe return to exercise postpartum.
Gina supports clients through pregnancy, postpartum recovery, incontinence, prolapse, pelvic pain, core weakness, constipation, breastfeeding-related physical concerns, and return to exercise, while also helping clients recover from orthopaedic and fitness injuries. Her clinical expertise, combined with her personal experience navigating pregnancy and postpartum recovery, allows her to bring both professional knowledge and real-life understanding to the clients she supports.
Known for her compassionate and whole-person approach, Gina combines hands-on treatment, movement education, and body awareness strategies to help clients feel confident, supported, and strong in their everyday lives.
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Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Your chart highlights the unique patterns within your life and personality that drive personal growth and self-discovery. Exploring your chart can uncover your strengths, areas where you may need growth, relationship tendencies, career opportunities, family influences, and the lessons tied to the shadow aspects of your nature.
Billed toExtended health plans
Your chart highlights the unique patterns within your life and personality that drive personal growth and self-discovery. Exploring your chart can uncover your strengths, areas where you may need growth, relationship tendencies, career opportunities, family influences, and the lessons tied to the shadow aspects of your nature.
Billed toExtended health plans
Experience a transformative 60-minute Energetic Clearing & Reiki Session, designed to restore balance, release stagnation, and create a smooth flow of energy within your body and mind. This channeled intuitive healing session combines the power of Reiki with the healing benefits of red light therapy to support chakra alignment and clear energetic blockages. During this deeply restorative session, you may also receive channeled messages for additional guidance. The journey begins with an initial consultation and a mini revelation reading, helping you understand your energy's current state and setting the stage for profound healing. Feel rejuvenated, balanced, and empowered as you connect with your higher self and experience the healing power of energy flow.
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The Expecting Dads Program is designed just for you – a comprehensive and supportive initiative created and facilitated by a dad of four, offering insights from a firsthand perspective. This program is tailored to prepare soon-to-be fathers for the exciting and rewarding adventure of welcoming a new life into the world.
Billed toExtended health plans
Dolphin neurostim has been approved by Health Canada for treatment of Long Covid. VNS can be used to reduce stress and improve immunity.
Billed toExtended health plans
Recommended to take BEFORE giving birth (20-30 weeks). Topics: CPR & Choking. We get it, parents don't have time for a full 8 hours CPR course. So we developed this private workshop with all the things you NEED TO LEARN in an emergency with your little one. This workshop is for: parents-to-be, new parents, grandparents or caregivers. Registration is for two people. Please note: this is NOT a certification course. Run by Sharon Cheng, Standard First Aid Certified Instructor (St. John’s Ambulance) or Sarah Fell, Registered Nurse
Billed toExtended health plans
Recommended to take BEFORE giving birth (20-30 weeks). Topics: CPR & Choking. We get it, parents don't have time for a full 8 hours CPR course. So we developed this private workshop with all the things you NEED TO LEARN in an emergency with your little one. This workshop is for: parents-to-be, new parents, grandparents or caregivers. Registration is for two people. Please note: this is NOT a certification course. Run by Sharon Cheng, Standard First Aid Certified Instructor (St. John’s Ambulance) or Sarah Fell, Registered Nurse
Billed toExtended health plans
We get it, parents don't have time for a full 8 hours CPR course. So we developed this private workshop with all the things you NEED TO LEARN in an emergency with your little one. This workshop is for: parents-to-be, new parents, grandparents or caregivers. Registration is for two people. Inquire about adding an additional person - grandparent/caregiver to your session for a reduced rate. In this 1.5-hr workshop you will learn: Infant CPR, Infant Choking, & Basic Baby First Aid Please note: this is NOT a certification course. Run by Sharon Cheng, Standard First Aid Certified Instructor (St. John’s Ambulance)
Billed toExtended health plans
This comprehensive initial assessment appointment is designed to evaluate your suitability for Vagus Nerve Stimulation (VNS) therapy using the Dolphin Neurostim device. If appropriate, the clinician will guide you through the next steps, including setting up any necessary follow-up sessions. Vagus Nerve Stimulation can be used for chronic pain, migraine and headaches, inflammatory conditions, autonomic nervous system conditions and long covid.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Pre-paid workshop, payment processed upon booking. Registration is for 2 people. This hands-on, 2.5-hr workshop equips birth partners with practical skills to confidently support you through contractions, labor poses, and the transition into parenthood.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Want to include your partner though the journey of pregnancy and birth but now sure how? This workshop is for you and your partner to learn the following: -Yoga poses and breathing for labour -Set intentions for parenthood -Strengthen connection with one another Come with all your questions
Billed toExtended health plans
A red light sound bath is an immersive wellness session that combines Red Light Therapy with sound healing. While soothing acoustic vibrations guide your nervous system into deep relaxation, therapeutic red and near-infrared light penetrates the skin to boost cellular energy, reduce inflammation, and relieve muscle tension. Together, they offer a powerful dual-therapy reset for both body and mind.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Experience a full-body red light therapy session designed for deep relaxation and restoration. The blanket gently wraps around your body, delivering consistent red and near-infrared light to support recovery, circulation, and overall well-being. Enjoy a calming, cocoon-like experience with even, full-body coverage, or position the blanket to focus on specific areas that need extra attention. Whether you’re looking to unwind, support muscle recovery, or simply take a moment to reset, this session is fully customizable to your comfort.
Billed toExtended health plans
Experience a contactless, open-air red light therapy session using our high-output panels. This setup feels airy, spacious, and fully customizable to your comfort. Enjoy full-face exposure and a diffuse, full-body glow, or adjust the panel for more targeted treatment depending on your needs.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Private 1:1 or you and your partner 1:2 only
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
Billed toExtended health plans
Drop-in: $45 + HST charged upon booking. - OR - Memberships: class will automatically come off pre-paid package.
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