Group Class Bookings

Hypopressive exercises are postural and breathing exercises that activate deep muscles in the abdomen and pelvic floor and may be performed to strengthen the pelvic floor muscles. Our Hypopressive group class is a 2-part series that is available for anyone who is interested in learning about and experiencing the benefits of this form of exercise. Day 1: MAY 28 @ 10:30am Day 2: JUNE 11 @ 10:30am *Day 2 is available only for those who attended Day 1 MINIMUM of 5 participants is required to run the class. *Add your name to our Waitlist to receive notice of upcoming classes! Instructor: Trish Brunelle

With over 25 years of yoga practice and over 15 years of teaching experience as a Gold Level instructor with the Canadian Yoga Alliance, we are pleased to have Registered Yoga & Sound Therapist Ashleigh Jeffrey-Price host group classes in our clinic space, showcasing her approach to Sound Bathing. There is a long tradition in yoga of using sustained sounds to focus your mind and meditation. With a sound bath, the yogi uses a variety of instruments to infuse the room with vibrational sounds of specific tones and frequencies. This immersive experience can assist you to achieve a deeper meditation, reduce stressful feelings, increase inner peace, improve sleep, and improve mood. The use of gongs, chimes, singing bowls, and tuning forks can be a powerful way to tap into more positive energies. If you are interested in attending, please book online or contact the clinic to book at either getmovingphysio@gmail.com or 705-252-8558. We require 48hrs cancellation notice for these classes. Please come in comfortable clothing and bring a yoga mat and cozy blanket.

We are pleased to have our own in-house Psychotherapist, Aimee Pudifin, provide YOGA classes in our new clinic space. Aimee is offering a 4-week SUMMER series of Slow Flow Style Vinyasa Yoga. Thursday evenings from 6:30pm to 7:30pm, AUGUST 6 to AUGUST 27. Payment for the series must be received prior to the first class. If you are interested in attending, please contact Aimee directly at aimee.curiosityawakening.ca Please bring a yoga mat if you have one.