Guest Speaker

In this new six-week series, we will focus on refining the practice of yoga and deepening understanding of yogic theory through optimal alignment in asanas and focused pranayama. Find balance, build strength and flexibility through gentle, intentional transitions as we flow slowly and mindfully together. Open to all levels, beginner-friendly. Registering for all six sessions is ideal, as each week will build on the previous week’s teachings. Participants are also welcome to register for individual dates. Please bring your own mat. Blocks and straps provided.

Hatha Yoga is a gentle, steady-paced class that focuses on foundational postures, breath awareness, and mindful movement. Poses are held longer to build strength, improve flexibility, and encourage relaxation and body awareness. This class is suitable for all levels and offers a supportive environment to move with intention, reduce stress, and reconnect with your body.

The main goal in restorative yoga is to calm the “monkey mind” and reduce stress through mindful breathing, slow movements and nurturing postures using a variety of props to support the body. This class is ideal for those seeking rest, recovery and tension relief. Restorative yoga offers a gentle and soothing way to restore balance and well-being. Mats and props provided. Please come dressed in comfortable clothing and bring a blanket. LEVEL: Beginner

Vinyasa Yoga is a dynamic, flowing practice that links movement with breath. Postures are connected in smooth, continuous sequences designed to build strength, improve flexibility, and enhance balance. Classes may vary in pace and intensity, with options offered throughout, making this an energizing yet accessible practice for those looking to move mindfully while cultivating focus and resilience. Mats and props provided.

A slower paced, gentle practice with a focus on lengthening & stretching the deeper connective tissues of the body through a series of held poses (asanas). Breathwork and meditations are offered to promote energy flow and mindfulness. Benefits: increased flexibility, improved circulation in the joints, enhanced joint mobility. Level: All levels