Hadas Shapira is a certified Pilates instructor with a lifelong background in movement and dance. From a young age, she trained in rhythmic gymnastics and Israeli folk dance, developing a deep sense of rhythm, coordination, and body awareness that continues to shape her teaching today.
Through her own journey of recovering from back pain and foot injuries, Hadas discovered the power of mindful movement and Pilates as a tool for healing, strength, and resilience. This personal experience allows her to approach teaching with empathy, precision, and a strong focus on safe, sustainable movement.
Her classes emphasize core strength, alignment, posture, and breath, helping clients move with greater ease and confidence. Hadas works with all levels, tailoring each session to individual needs while creating a supportive and empowering environment. She believes Pilates is not only a physical practice, but a pathway to long-term well-being and a deeper connection to the body.
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Facturé àICBCRégimes de soins de santé complémentairesSun Life
Reiki is a gentle Japanese energy healing practice that promotes relaxation and supports the body's natural healing processes. Reiki helps to reduce stress, encourage a sense of balance, and enhance overall well-being on the physical, mental, emotional, and spiritual levels. Hands-above technique / Intuitively guided and tailored to your unique needs / After-session insights and recommendations for continued self-care.
Facturé àICBCRégimes de soins de santé complémentairesSun Life
Private Pilates Session dedicated to your specific needs, helping you through your recovery, using highest quality Pilates equipment, including reformer, tower, chair and Arc Barrel.
Facturé àICBCRégimes de soins de santé complémentairesSun Life
Shared Private Pilates Session offering personalized instruction for your individual goals, with combined benefits from Physiotherapy and Pilates. In this class you will be using high-quality Pilates equipment, including Reformer, Tower, Chair and Arc Barrel.
Facturé àICBCRégimes de soins de santé complémentairesSun Life
This class brings together the best of Reformer, Tower, Chair and small Pilates equipment with the focus and attention to your own individual needs and progressions combining the physiotherapy goals created by your physiotherapist and guided through Pilates emodiment.
Facturé àICBCRégimes de soins de santé complémentairesSun Life
Reiki helps to maintain a sense of balance and an overall well-being on the physical, mental, emotional, and spiritual levels. Hands-above technique / Intuitively guided and tailored to your unique needs / After-session insights and recommendations for continued self-care.
Hadas déclare facturer directement :
Openings vérifié il y a 2 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 49 $ pour 55 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tue 11 · 10:30 AM3 disponibilités le mar. 11 · 3 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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