Hannah’s journey in kinesiology began with the consecutive injuries she has had while playing ultimate frisbee and volleyball recreationally and competitively. Her rehab/physio doctors have supported her and helped her heal from her injuries and inspired her to help her community. Her injuries allowed her to explore more about kinesiology and passion for weight training. Just this past year, she recently graduated from Western University with a Kinesiology degree.
Hannah’s time at Western has allowed her to be an integral member of the London community. She worked at Western’s Rec Center as part of the intramurals team for volleyball and ultimate frisbee and as a personal trainer focused on weight training. She was heavily involved in Western athletics and helped student athletes in the ultimate frisbee team for athletic injuries and taping. Additionally, Hannah was a health and fitness supervisor at Horton Street Seniors’ Center working with adults coming from all backgrounds of health and fitness and post injury rehabilitation. She taught aeorobics and gym etiquette and offered personalized workout programs.
Weight training holds a lot of significance to Hannah because of her many injuries and rehab that she continues to weight train and focus on big compound exercises like deadlift and squat for her own personal gain. Recently this past year, Hannah has found a love for Pilates and found that incorporating pilates into her weight training gym routine allows her to feel energized and also improve her core strength and flexibility. Hannah has taken a course with Balanced Body that allows her to teach the fundamentals of both mat and reformer exercises. Hannah is excited to incorporate her weight training background and Pilates to offer a full well balanced workout and target fitness goals.
Beyond her sports and weight training background, Hannah has a passion to help her community and to extend her knowledge to those around her. Hannah’s goal is to teach and encourage people around her about fitness and healthy living and share her stories about her journey, failures and success.
In her free time, Hannah enjoys her coffee/matcha latte and loves to travel and explore new places. Hannah is excited to be a part of the team at Inspine Therapy!
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Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
SPECIAL PROMOTION: BOTOX® Price per unit $10
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. We have private packages available. Single Session: $110 5 Sessions: $100/ per session 10 sessions: $95 / per session 20 sessions: $90 / per session Please note that all package sales are final.
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
- Package Available - 5 sessions: $90 per session - 10 sessions: $85 per session - 20 sessions: $80 per session -
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
This one-time trial session is designed for new clients who would like to experience our Pilates studio and meet our instructors before committing to ongoing sessions. During the session, you’ll be introduced to our equipment, movement approach, and overall training style in a supportive and guided environment. The instructor will also take time to understand your goals and provide light guidance tailored to your needs. This session is available for one-time purchase only and is limited to first-time clients.
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
Billed toMSP (premium assistance)WorkSafeBCExtended health plans
This mat-based prenatal Pilates class is designed to support expectant mothers at all stages of pregnancy. The class focuses on gentle strength, mobility, posture, breathing, and core awareness to help reduce common pregnancy-related discomforts and support overall well-being. Exercises are thoughtfully modified to ensure safety, comfort, and confidence, while promoting connection, control, and preparation for daily movement and birth.
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