Heather Bester, BSc (HEc), RD. Registered dietitians are covered under most extended health care plans.
Heather has knowledge that encompasses her scientific training, life experiences and exploration of new ideas. Her experience includes extensive assessment and counselling in areas of healthy eating and chronic disease management. She is passionate about helping you to find your optimum nutrition, whether for peak performance in athletics, maximizing health and energy levels, weight control or minimizing the effects of aging.
Heather's appointments are virtual via telephone, Zoom or FaceTime
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This appointment is working with Sarah on your personal program that was previously designed by her. If there are any question on any of the exercises, this is when you can discuss them with her.
This appointment includes a comprehensive one-on-one consultation, the development of a personalized strength and conditioning program, and your first individual training session. During the session, we will review your goals, assess your movement, and work through your customized program together to ensure you understand each exercise and proper technique. You'll leave with a program designed specifically for your needs, abilities, and lifestyle, giving you the confidence to continue building strength, improving mobility, and reducing your risk of injury. This appointment is a follow up with your new program and workout session
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