***If you are looking for relaxation massage, Heather is the therapist you are looking for!***
**Areas of interest include:** Relaxation, deep tissue, stress relief, headache maintenance, pregnancy, cupping, hydrotherapy, shoulder dysfunction, TMJ jaw issues, positional release, myofascial work, trigger point, sciatic nerve, repetitive strain. working around mobility devices and lymphatic drainage.
**About Heather:** Heather is interested in massage therapy for all body types and has a keen interest in finding techniques that can provide relief to every client who comes into her practice.
Heather graduated from Sutherland Chan (Toronto est. 1978) and has been practicing massage therapy in Alberta since 2015. During each visit, she creates a goal with her client that may include deep tissue massage, treatment focus, and/or relaxation massage. Her favorite modalities include Swedish massage, cupping, heat, positional release (shortening muscles to work deeper with less discomfort), light joint mobilization and fascial release techniques.
Heather can also provide massage for children and women in the prenatal stage of pregnancy.
With a Health Care Aide background and experience working with more complicated health conditions such as multiple sclerosis, strokes, spinal cord injuries, cognitive disabilities, autism, and clients with mobility or physical disabilities, she is able to adapt to provide massage to anyone who may want to utilize massage for their wellness.
Heather also offers short headache focus treatments using lighter modalities that focus on the upper body neck and head to provide tension relief and can be used as a headache maintenance tool. *** this offering is not recommended for those in an active migraine state.
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AISH massage is only available to clients who have provided a letter of documentation from the AISH program. **Please contact the clinic to book this service.**
This service is for children aged 6-13.
This service is for children aged 6-13.
This service is for children aged 6-13.
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction.” www.upledger.com
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction.” www.upledger.com
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction.” www.upledger.com
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction.” www.upledger.com
Performed with lime jade stones.
Performed with lime jade stones.
Performed with lime jade stones.
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain. Please kindly book a 30-minute treatment as a follow up as opposed to a first treatment. Thank you!
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain.
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain.
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain.
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain.
MLD offers a wide range of therapeutic applications for individuals with a functional lymph vessel system. It can assist in treating conditions such as edema, whiplash, burns, migraines, tinnitus, stroke, various joint injuries, pathologies and chronic pain.
Please note that this treatment focuses on headache tension and maintenance. It is not recommended for an active migraine.
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
"Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.” www.myofascialrelease.com
Prenatal massage specialized in meeting the unique needs of pregnant women as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Pregnancy massage employs primarily Swedish type massage strokes. Because of the complexities of pregnancy those receiving are counseled to check in with their physician to make sure that massage is safe for them. ***Prenatal massage is generally not recommended for individuals in the first trimester of pregnancy - please check with your physician.***
Prenatal massage specialized in meeting the unique needs of pregnant women as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Pregnancy massage employs primarily Swedish type massage strokes. Because of the complexities of pregnancy those receiving are counseled to check in with their physician to make sure that massage is safe for them. ***Prenatal massage is generally not recommended for individuals in the first trimester of pregnancy - please check with your physician.***
Prenatal massage specialized in meeting the unique needs of pregnant women as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Pregnancy massage employs primarily Swedish type massage strokes. Because of the complexities of pregnancy those receiving are counseled to check in with their physician to make sure that massage is safe for them. ***Prenatal massage is generally not recommended for individuals in the first trimester of pregnancy - please check with your physician.***
Billed toExtended health plans
RAPID neurofascial reset is an evidence-based, manual technique that targets the central nervous system to alleviate tension and pain. This neurological, active, and therapeutic technique uses specific pressure from the therapist and movement from the client to reprogram the body's pain response quickly and effectively. Treatments are short (30-45 minutes), require no lotion, and can be billed as "massage therapy" for insurance purposes. The client is asked to wear form fitting, stretchy clothing such as t-shirts and activewear. Common conditions that RAPID can quickly resolve include: headaches and migraines, carpal tunnel, shoulder pain, sciatica, back pain, tennis/golfers elbow, plantar fasciitis, TMJD, frozen shoulder, and knee pain.
Billed toExtended health plans
RAPID neurofascial reset is an evidence-based, manual technique that targets the central nervous system to alleviate tension and pain. This neurological, active, and therapeutic technique uses specific pressure from the therapist and movement from the client to reprogram the body's pain response quickly and effectively. Treatments are short (30-45 minutes), require no lotion, and can be billed as "massage therapy" for insurance purposes. The client is asked to wear form fitting, stretchy clothing such as t-shirts and activewear. Common conditions that RAPID can quickly resolve include: headaches and migraines, carpal tunnel, shoulder pain, sciatica, back pain, tennis/golfers elbow, plantar fasciitis, TMJD, frozen shoulder, and knee pain.
***If this is your first TMJ appointment, please consider booking a 60-minute treatment to receive a full assessment*** TMJ/TMD or jaw pain can be treated intraorally with massage to decrease pain and train tight muscles to relax as well as increase smoothness of motion in the joint. Loss of proper function of the TMJ joint or muscles can present as headaches or contribute to severe migraines, hearing problems, sinus problems, difficulty sleeping, posture problems, jaw, neck or shoulder pain. Teeth grinding, whiplash, and reduced opening or clicking of the jaw can all be improved with intraoral massage. Treatment includes assessment, neck massage and applying techniques inside the mouth to improve overall function of the temporal mandibular joint.
***If this is your first TMJ appointment, please consider booking a 60-minute treatment to receive a full assessment*** TMJ/TMD or jaw pain can be treated intraorally with massage to decrease pain and train tight muscles to relax as well as increase smoothness of motion in the joint. Loss of proper function of the TMJ joint or muscles can present as headaches or contribute to severe migraines, hearing problems, sinus problems, difficulty sleeping, posture problems, jaw, neck or shoulder pain. Teeth grinding, whiplash, and reduced opening or clicking of the jaw can all be improved with intraoral massage. Treatment includes assessment, neck massage and applying techniques inside the mouth to improve overall function of the temporal mandibular joint.
***If this is your first TMJ appointment, please consider booking this 60-minute treatment to receive a full assessment*** TMJ/TMD or jaw pain can be treated intraorally with massage to decrease pain and train tight muscles to relax as well as increase smoothness of motion in the joint. Loss of proper function of the TMJ joint or muscles can present as headaches or contribute to severe migraines, hearing problems, sinus problems, difficulty sleeping, posture problems, jaw, neck or shoulder pain. Teeth grinding, whiplash, and reduced opening or clicking of the jaw can all be improved with intraoral massage. Treatment includes assessment, neck massage and applying techniques inside the mouth to improve overall function of the temporal mandibular joint.
This treatment is performed clothed, so please bring comfortable clothes you can move freely in. This massage is geared towards pin pointed muscle release and can be excellent for athletes and those with an active lifestyle.
This treatment is performed clothed, so please bring comfortable clothes you can move freely in. This massage is geared towards pin pointed muscle release and can be excellent for athletes and those with an active lifestyle.
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