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← Retour à Alleviate Massage Therapy & Wellness

Alleviate Massage Therapy & Wellness

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(613) 435-0545

alleviatemassagetherapy.ca

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Heather Philliben, RMT

Massothérapie · Alleviate Massage Therapy & Wellness · Kanata South, Ottawa

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Massage Therapy Style:

Therapeutic Swedish massage, deep tissue techniques, myofascial release, trigger point therapy, scar tissue work and remedial exercise.

Services & prices

Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter

Massothérapie42 options
Blading with Massage Therapy2 options
Blading with Massage Therapy · 45 min

Blading therapy is a form of instrument-assisted soft tissue mobilization (IASTM) used by trained massage therapists to treat chronic muscle tension, fascial restrictions, and soft tissue injuries. It involves using specialized stainless steel tools to detect and treat areas of tissue fibrosis, adhesions, or scar tissue that may be restricting movement or causing pain. During treatment, the therapist glides the stainless steel tool over the skin using specific strokes to break down adhesions and stimulate the body’s healing response. This can help improve circulation, reduce inflammation, increase range of motion, and accelerate recovery from soft tissue conditions such as tendinopathies, plantar fasciitis, IT band syndrome, and more. Blading therapy can be intense, and mild redness, bruising, or soreness may occur as part of the body’s natural healing process.

115,05 $
Blading with Massage Therapy · 60 min

Blading therapy is a form of instrument-assisted soft tissue mobilization (IASTM) used by trained massage therapists to treat chronic muscle tension, fascial restrictions, and soft tissue injuries. It involves using specialized stainless steel tools to detect and treat areas of tissue fibrosis, adhesions, or scar tissue that may be restricting movement or causing pain. During treatment, the therapist glides the stainless steel tool over the skin using specific strokes to break down adhesions and stimulate the body’s healing response. This can help improve circulation, reduce inflammation, increase range of motion, and accelerate recovery from soft tissue conditions such as tendinopathies, plantar fasciitis, IT band syndrome, and more. Blading therapy can be intense, and mild redness, bruising, or soreness may occur as part of the body’s natural healing process.

128,32 $
Craniosacral Therapy4 options
Craniosacral Therapy · 45 min

Craniosacral therapy works to remove blockages along the cranial sacral tract caused by physical and, mental and emotional trauma. It can help decrease pain and increase function. Craniosacral therapy can help with: Migraines and headaches Neck and Back Pain Colic and reflux Concussions, Injuries and Traumas Scoliosis Learning Disabilities and Autism Chronic fatigue and Fibromyalgia TMJ (Temporomandibular Joint Syndrome) PTSD Recovery from Surgeries Pregnancy and Post Partum recovery Stress, Anxiety and Tension Spinal Cord Injuries

106 $
Craniosacral Therapy · 60 min

Craniosacral therapy works to remove blockages along the cranial-sacral tract caused by physical and, mental and emotional trauma. It can help decrease pain and increase function. Craniosacral therapy can help with: Migraines and headaches Neck and Back Pain Colic and reflux Concussions, Injuries and Traumas Scoliosis Learning Disabilities and Autism Chronic fatigue and Fibromyalgia TMJ (Temporomandibular Joint Syndrome) PTSD Recovery from Surgeries Pregnancy and Post Partum recovery Stress, Anxiety and Tension Spinal Cord Injuries

125 $
Craniosacral Therapy · 75 min

Craniosacral therapy works to remove blockages along the cranial-sacral tract caused by physical and, mental and emotional trauma. It can help decrease pain and increase function. Craniosacral therapy can help with: Migraines and headaches Neck and Back Pain Colic and reflux Concussions, Injuries and Traumas Scoliosis Learning Disabilities and Autism Chronic fatigue and Fibromyalgia TMJ (Temporomandibular Joint Syndrome) PTSD Recovery from Surgeries Pregnancy and Post Partum recovery Stress, Anxiety and Tension Spinal Cord Injuries

145 $
Craniosacral Therapy · 90 min

Craniosacral therapy works to remove blockages along the cranial-sacral tract caused by physical and, mental and emotional trauma. It can help decrease pain and increase function. Craniosacral therapy can help with: Migraines and headaches Neck and Back Pain Colic and reflux Concussions, Injuries and Traumas Scoliosis Learning Disabilities and Autism Chronic fatigue and Fibromyalgia TMJ (Temporomandibular Joint Syndrome) PTSD Recovery from Surgeries Pregnancy and Post Partum recovery Stress, Anxiety and Tension Spinal Cord Injuries

166 $
Cupping with Massage Therapy2 options
Cupping with Massage Therapy · 45 min

Cupping therapy is a complementary technique used to help relieve muscle tension, promote circulation, and support the body’s natural healing process. It involves placing plastic cups on the skin to create suction. This suction gently lifts the soft tissue, drawing blood flow to the area and creating a decompression effect. In massage therapy, cupping can be used statically (cups left in place for several minutes) or dynamically (cups glided across the skin). This technique is often applied to areas of chronic tension, muscular pain, or limited range of motion. The increased circulation may help reduce inflammation, break up fascial adhesions, and support lymphatic drainage.

115,05 $
Cupping with Massage Therapy · 60 min

Cupping therapy is a complementary technique used to help relieve muscle tension, promote circulation, and support the body’s natural healing process. It involves placing plastic cups on the skin to create suction. This suction gently lifts the soft tissue, drawing blood flow to the area and creating a decompression effect. In massage therapy, cupping can be used statically (cups left in place for several minutes) or dynamically (cups glided across the skin). This technique is often applied to areas of chronic tension, muscular pain, or limited range of motion. The increased circulation may help reduce inflammation, break up fascial adhesions, and support lymphatic drainage.

128,32 $
Hot Stone Massage3 options
Hot Stone Massage · 60 min

This unique treatment involves the use of heated basalt stones derived from volcanic lava. Due to its natural origin, basalt stone retains heat and is a perfect medium for delivering deep heat to tight muscle tissue, helping to decrease muscle tension and increase circulation.

144,97 $
Hot Stone Massage · 75 min

This unique treatment involves the use of heated basalt stones derived from volcanic lava. Due to its natural origin, basalt stone retains heat and is a perfect medium for delivering deep heat to tight muscle tissue, helping to decrease muscle tension and increase circulation.

165 $
Hot Stone Massage · 90 min

This unique treatment involves the use of heated basalt stones derived from volcanic lava. Due to its natural origin, basalt stone retains heat and is a perfect medium for delivering deep heat to tight muscle tissue, helping to decrease muscle tension and increase circulation.

196 $
Indie Head Massage4 options
Indie Head Massage · 45 min

Indie head massage is derived from the Indian system of medicine known as Ayurveda. The face, head, neck, shoulders, upper back and upper arms are massaged with warm oil, which helps decrease stress, tension, and sinus headaches, and helps increase circulation and concentration. It also nourishes the scalp and hair.

106 $
Indie Head Massage · 60 min

Indie head massage is derived from the Indian system of medicine known as Ayurveda. The face, head, neck, shoulders, upper back and upper arms are massaged with warm oil, which helps decrease stress, tension, and sinus headaches, and helps increase circulation and concentration. It also nourishes the scalp and hair.

125 $
Indie Head Massage · 75 min

Indie head massage is derived from the Indian system of medicine known as Ayurveda. The face, head, neck, shoulders, upper back and upper arms are massaged with warm oil, which helps decrease stress, tension, and sinus headaches, and helps increase circulation and concentration. It also nourishes the scalp and hair.

145 $
Indie Head Massage · 90 min

Indie head massage is derived from the Indian system of medicine known as Ayurveda. The face, head, neck, shoulders, upper back and upper arms are massaged with warm oil, which helps decrease stress, tension, and sinus headaches, and helps increase circulation and concentration. It also nourishes the scalp and hair.

166 $
Visit: Head, Neck, Jaw Massage/TMJD (Temporomandibular Joint Dysfunction)4 options
Initial Visit: Head, Neck, Jaw Massage/TMJD (Temporomandibular Joint Dysfunction) · 60 minNew patient

Jessica Specializes in Head, Neck and Jaw massage ONLY Assessment for an initial visit is mandatory to ensure temporomandibular joint safety prior to treatment. Assessment includes checking for condylar delay/palpation, visual observation, auscultation, mandibular gait assessment, testing joint inflammation (capsulitis & retrodiscitis), and health history questions between the client and practitioner.

120 $
Subsequent Visit: Head, Neck, Jaw Massage/TMJD (Temporomandibular Joint Dysfunction) · 30 minFollow-up

Jessica Specializes in Head, Neck and Jaw massage ONLY RMT treats external structures of the head, face and neck and intraoral structures (unless contraindicated) to treat the soft tissues that are known to be affected by bruxism and temporomandibular joint dysfunction.

85 $
Subsequent Visit: Head, Neck, Jaw Massage/TMJD (Temporomandibular Joint Dysfunction) · 60 minFollow-up

Jessica Specializes in Head, Neck and Jaw massage ONLY RMT treats external structures of the head, face and neck and intraoral structures (unless contraindicated) to treat the soft tissues that are known to be affected by bruxism and temporomandibular joint dysfunction.

120 $
Subsequent Visit: Head, Neck, Jaw Massage/TMJD (Temporomandibular Joint Dysfunction) · 45 minFollow-up

Jessica Specializes in Head, Neck and Jaw massage ONLY RMT treats external structures of the head, face and neck and intraoral structures (unless contraindicated) to treat the soft tissues that are known to be affected by bruxism and temporomandibular joint dysfunction.

101 $
Lymphatic Drainage Facial Massage (Not covered by insurance)
Lymphatic Drainage Facial Massage (Not covered by insurance) · 45 min

A lymphatic drainage facial massage is a gentle, rhythmic technique designed to stimulate the lymphatic system, encouraging the drainage of excess fluid and toxins away from the face, head and neck. Samantha uses a vitamin-E rich and naturally anti-inflammatory Vahati Healing Oil, from Green Envee Organic Naturals skin care line. This massage visibly reduces puffiness, leaving the face looking more contoured, sculpted, and refreshed. Benefits of Lymphatic Drainage Facial Massage include, reduction of puffiness, facial and neck swelling, improved vascular and lymphatic circulation, toxin removal and deep relaxation. *Samantha is an Esthetician and therefore this massage is not covered by insurance.*

90 $
Lymphatic Drainage Facial Massage: Extended Treatment (Not covered by insurance)
Lymphatic Drainage Facial Massage: Extended Treatment (Not covered by insurance) · 60 min

A lymphatic drainage facial massage is a gentle, rhythmic technique designed to stimulate the lymphatic system, encouraging the drainage of excess fluid and toxins away from the face, head and neck. Samantha uses a vitamin-E rich and naturally anti-inflammatory Vahati Healing Oil, from Green Envee Organic Naturals skin care line. This massage visibly reduces puffiness, leaving the face looking more contoured, sculpted, and refreshed. Benefits of Lymphatic Drainage Facial Massage include, reduction of puffiness, facial and neck swelling, improved vascular and lymphatic circulation, toxin removal and deep relaxation. *Samantha is an Esthetician and therefore this massage is not covered by insurance.*

110 $
Massage Therapy6 options
Massage Therapy · 120 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

230 $
Massage Therapy · 30 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

85 $
Massage Therapy · 45 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

101 $
Massage Therapy · 60 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

120 $
Massage Therapy · 75 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

140 $
Massage Therapy · 90 min

Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques

161 $
Massage Therapy with Ultrasound3 options
Massage Therapy with Ultrasound · 30 min
90 $
Massage Therapy with Ultrasound · 45 min
106 $
Massage Therapy with Ultrasound · 60 min
125 $
Pre-Natal Massage Therapy4 options
Pre-Natal Massage Therapy · 45 min

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Special positioning and pregnancy pillows ensures total comfort during your session.

101 $
Pre-Natal Massage Therapy · 60 min

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Special positioning and pregnancy pillows ensures total comfort during your session.

120 $
Pre-Natal Massage Therapy · 75 min

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Special positioning and pregnancy pillows ensures total comfort during your session.

140 $
Pre-Natal Massage Therapy · 90 min

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Special positioning and pregnancy pillows ensures total comfort during your session.

161 $
RAPID NFR2 options
RAPID NFR - Follow up · 30 minFollow-up

RAPID Neurofascial Reset is a movement-based treatment that is performed fully clothed and without lotion. Pain is addressed by calming nerve hypersensitivity rather than working directly on muscle tissue. Using precise, high-intensity input combined with active client movement, RAPID helps the nervous system reprocess pain signals and create fast, lasting change. Sessions are shorter, results are often immediate, and returning to movement and activity is encouraged to reinforce the reset.

90 $
RAPID NFR - Follow up · 45 minFollow-up

RAPID Neurofascial Reset is a movement-based treatment that is performed fully clothed and without lotion. Pain is addressed by calming nerve hypersensitivity rather than working directly on muscle tissue. Using precise, high-intensity input combined with active client movement, RAPID helps the nervous system reprocess pain signals and create fast, lasting change. Sessions are shorter, results are often immediate, and returning to movement and activity is encouraged to reinforce the reset.

105 $
RAPID NFR - Assessment
RAPID NFR - Initial Assessment · 60 minNew patient

RAPID Neurofascial Reset is a movement-based treatment that is performed fully clothed and without lotion. Pain is addressed by calming nerve hypersensitivity rather than working directly on muscle tissue. Using precise, high-intensity input combined with active client movement, RAPID helps the nervous system reprocess pain signals and create fast, lasting change. Sessions are shorter, results are often immediate, and returning to movement and activity is encouraged to reinforce the reset.

125 $
Sports Active Release Massage2 options
Sports Active Release Massage · 45 min

*Treatment Requires shorts and T-shirt* Sports Active Release Massage is a specialized, hands-on technique used to treat soft tissue injuries often experienced by athletes and active individuals. It combines deep tissue massage with precise movement-based therapy to target adhesions (knots), scar tissue, and tightness in muscles, tendons, ligaments, fascia, and nerves. During treatment, the therapist uses their hands to evaluate the texture, tightness, and movement of the soft tissues. Once a problem area is identified, they apply pressure while guiding the client through specific movements to “release” tension and break up adhesions. This technique restores proper function, improves range of motion, reduces pain, and helps prevent future injuries. Sports Active Release Massage is especially effective for treating overuse conditions such as runner’s knee, tennis elbow, shoulder impingement, shin splints, and carpal tunnel syndrome. It’s frequently used both in athletic recovery and injury rehabilitation.

101 $
Sports Active Release Massage · 60 min

*Treatment Requires shorts and T-shirt* Sports Active Release Massage is a specialized, hands-on technique used to treat soft tissue injuries often experienced by athletes and active individuals. It combines deep tissue massage with precise movement-based therapy to target adhesions (knots), scar tissue, and tightness in muscles, tendons, ligaments, fascia, and nerves. During treatment, the therapist uses their hands to evaluate the texture, tightness, and movement of the soft tissues. Once a problem area is identified, they apply pressure while guiding the client through specific movements to “release” tension and break up adhesions. This technique restores proper function, improves range of motion, reduces pain, and helps prevent future injuries. Sports Active Release Massage is especially effective for treating overuse conditions such as runner’s knee, tennis elbow, shoulder impingement, shin splints, and carpal tunnel syndrome. It’s frequently used both in athletic recovery and injury rehabilitation.

120 $
Thai Massage3 options
Thai Massage · 60 min

Clients are dressed in loose clothing and are treated on a supportive floor mat. Compressions and passive stretches are applied to the client in a rhythmical fashion to move energies around the body to decrease energy blockages and increase joint range of motion. When coming for a Thai massage treatment, please bring loose and comfortable clothing to change in to such as yoga pants, loose lounge pants, loose long sleeved shirt, t-shirt.

130 $
Thai Massage · 75 min

Clients are dressed in loose clothing and are treated on a supportive floor mat. Compressions and passive stretches are applied to the client in a rhythmical fashion to move energies around the body to decrease energy blockages and increase joint range of motion. When coming for a Thai massage treatment, please bring loose and comfortable clothing to change in to such as yoga pants, loose lounge pants, loose long sleeved shirt, t-shirt.

150 $
Thai Massage · 90 min

Clients are dressed in loose clothing and are treated on a supportive floor mat. Compressions and passive stretches are applied to the client in a rhythmical fashion to move energies around the body to decrease energy blockages and increase joint range of motion. When coming for a Thai massage treatment, please bring loose and comfortable clothing to change in to such as yoga pants, loose lounge pants, loose long sleeved shirt, t-shirt.

171 $

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