If you wake up and dread having to start your day- let's talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don't want or know how to manage. It's starting to feel like you're stuck in a never-ending pattern.
And as humans, we often do function on autopilot and get caught in cycles of behaviour that we know aren't healthy or good for us, but we just can't seem to stop. How is it that we can be so aware and feel so powerless at the same time?
What if I told you that it's not your fault and that human brains are actually wired that way for an important reason?
As your therapist, my mission is to help you recognize, understand and challenge the behaviours that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I'm here to help you bridge the gap between your mind, brain, and body so that we can put your self-awareness to use.
Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. Let's begin this journey together to change how your thoughts and behaviour shape your experience of the world.
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Billed toExtended health plans
*Please note that this service is not covered by extended health benefits* Each session is tailored to the individual and unfolds at a pace that feels safe and supportive for your nervous system. Many clients report feeling lighter, calmer, more connected, and more present after a session. Breathwork can be experienced as a standalone treatment or integrated alongside osteopathy, psychotherapy, or other therapies as part of a holistic approach to healing and wellbeing. *not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
Billed toExtended health plans
(Price includes HST). *Reiki is not covered under insurance benefits*
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Openings checked 10 min ago
Ailio never charges you a booking fee.
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We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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