Hillary Wand
AjouterHillary works with individuals 18+ yrs. Special interest in:
- Somatic Experiencing & Nervous System Support
- Body Relationship, Eating Disorder, Anti-Diet Practices
- Violence, Abuse & Relational Harm
- Family Dynamics
- Attachment & Belonging
- Substance Use, Coping & Recovery Support
- Emotional Wounds & Relationship Repair
Navigating life’s challenges — from substance use and complex trauma to grief, loss, and major transitions — can feel overwhelming. I offer a compassionate, supportive space where you can slow down, breathe, and begin to make sense of what you’re carrying. Whether you’re struggling with substance use, supporting someone you love, or moving through anxiety, depression, or change, you don’t have to face it alone. These experiences can ripple through every part of life, shaping relationships, work, and your sense of self.
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My work centres your unique story and the emotional weight of what you’ve lived through. I recognize how grief, loss, and life transitions live not just in the mind, but in the body and nervous system. My approach gently weaves together somatic practices with relational and emotional support, helping you reconnect with yourself in grounded, meaningful ways.
I can support folks navigating eating disorders and exploring their relationship with food and body through an anti-oppressive, weight-inclusive lens. I recognize that struggles with food and body are not personal failures — they are shaped by systems that teach us to disconnect from ourselves. Diet culture, fatphobia, white supremacy, ableism, cisheteronormativity, and colonial standards of health and beauty all influence how we see our bodies and our worth. Together, we gently unpack these messages while tending to their emotional and embodied impact. Our work moves away from shame and control, and toward self-trust, compassion, and a more nourishing relationship with food, body, and identity.
I also help clients explore boundaries, family dynamics, and relationship patterns, understanding how these deeply personal experiences shape daily life and self-worth. I walk alongside you as you untangle old patterns, tend to emotional wounds, and build more nourishing ways of relating to yourself and others.
You deserve support that honours your pace, your resilience, and the fullness of your experience.
Finding a counsellor who resonates with you is essential, so I invite you to connect for a free 15-minute consultation to see if we’re a good fit
Services & prices
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min phone session for approved clients through the NIHB program. ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min virtual session for approved clients through the NIHB program. ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session for ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute phone session for ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual session ** EXISTING CLIENTS ONLY** Ashley's caseload is currently closed - please refer to another counsellor on our team
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
A 60 minute assessment must be completed for a NEW client to participate in ART.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
A 60 minute assessment must be completed for a NEW client to participate in ART.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**Book this ONLY after parent/caregiver intake session** We require both parents to sign consent forms. Parents are required to attend their child's initial intake appointment (without the child) prior to the child being scheduled in.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
During this phone consultation, the aim differs from a counselling session. It's an opportunity to pose questions that help assess if this therapist is a suitable match, ensuring you make the most of your time.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
An assessment must be completed for a NEW client to participate in EMDR.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
75 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Individual Counselling** **Seeking EMDR Therapy? An EMDR Consultation & Assessment** first. This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
75 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Individual Counselling** **Seeking EMDR Therapy? An EMDR Consultation & Assessment** first. This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
75 Min In Person ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
75 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60 Min Virtual ** NEW CLIENTS BOOK THIS SESSION FIRST **Seeking EMDR Therapy? This appointment is required before EMDR reprocessing can begin. BOOK HERE
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
** 15 min consult MUST be completed prior to accessing this service. This offering is especially helpful to those who are unable to travel, experiencing mobility issues, or have limited availability/time outside of their home and/or workplace
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Supporting adults (18+) experiencing eating disorders, disordered eating, chronic dieting, body image concerns, and the impacts of diet culture. Our therapists also provide support for anxiety, depression, grief, life transitions, relationship challenges, boundary setting, and emotional well-being through compassionate, weight-inclusive, anti-diet care.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute phone session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute phone session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Supporting adults (18+) experiencing eating disorders, disordered eating, chronic dieting, body image concerns, and the impacts of diet culture. Our therapists also provide support for anxiety, depression, grief, life transitions, relationship challenges, boundary setting, and emotional well-being through compassionate, weight-inclusive, anti-diet care.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual session. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Walking therapy, sometimes referred to as hiking therapy, takes our sessions outdoors. It can happen in a public park or on nearby trails within YXE. This alternative provides a new approach by infusing the benefits of fresh air and movement into the therapy sessions.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session. Your first appointment is an opportunity to meet with your therapist, share what brings you to counselling, and begin exploring your goals for support. During this session, your therapist will gather background information, discuss your experiences and concerns, and work with you to determine the most helpful path forward. This session is the first step in building a collaborative therapeutic relationship and creating a plan that is tailored to your needs.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual/Telehealth session. Your first appointment is an opportunity to meet with your therapist, share what brings you to counselling, and begin exploring your goals for support. During this session, your therapist will gather background information, discuss your experiences and concerns, and work with you to determine the most helpful path forward. This session is the first step in building a collaborative therapeutic relationship and creating a plan that is tailored to your needs.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session. Your first EMDR appointment is an assessment session designed to help your therapist understand your experiences, history, and goals for therapy. During this session, you will discuss what brings you to EMDR, identify the concerns you would like to address, and explore whether EMDR is an appropriate approach for your needs. Your therapist will also provide information about the EMDR process, answer questions, and begin preparing you for future reprocessing sessions if EMDR is determined to be a good fit.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual/Telehealth session. Your first EMDR appointment is an assessment session designed to help your therapist understand your experiences, history, and goals for therapy. During this session, you will discuss what brings you to EMDR, identify the concerns you would like to address, and explore whether EMDR is an appropriate approach for your needs. Your therapist will also provide information about the EMDR process, answer questions, and begin preparing you for future reprocessing sessions if EMDR is determined to be a good fit.
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
A 60 minute assessment must be completed for a NEW client to participate in EMDR. This is a 60 min in-person for approved clients through the NIHB program. **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in-person or phone session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min phone session for approved clients through the NIHB program.** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min virtual session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min Virtual/Telehealth session for approved clients through the NIHB program. ** DO NOT BOOK FOR A YOUTH SESSION. Contact us to further discuss a youth apt **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in-person couples session for approved clients through the NIHB program.
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min virtual session for approved couples through the NIHB program.
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
75 Min Virtual** NEW NIHB CLIENTS BOOK THIS SESSION FIRST **
Peut être facturé àFNHA · SSNACroix BleueCanada VieGreenShieldManuvieSun Life
** NEW NIHB CLIENTS BOOK THIS SESSION FIRST **
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the child/youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the child/youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**BOOK this session prior to scheduling a child or youth appointment MUST BE BOOKED UNDER PARENT/GUARDIAN NAME - not the youth** This mandatory intake session provides an opportunity for parents and caregivers to share essential background, family dynamics, and concerns, enabling the therapist to build rapport and understanding. It ensures collaborative goal-setting and allows for a holistic approach to supporting the child or youth's well-being within their family context.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute in person session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute phone session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
60-minute Virtual session. Kristin is a Certified Perinatal Mental Health therapist with over 18 years of experience. She specializes in supporting women through pregnancy, postpartum challenges, birth trauma, and loss.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min virtual session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min virtual session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in person session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min in person session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min phone session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
This is a 60 min phone session for clients approved under the Victims Compensation Program through the Ministry of Justice *Please contact us to book this session*
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**Book this ONLY after parent/caregiver intake session** We require both parents to sign consent forms. Parents are required to attend their youth’s initial intake appointment (without the child) prior to child being scheduled in.
Peut être facturé àCroix BleueCanada VieGreenShieldManuvieSun Life
**We require both parents to sign consent forms. Parents are required to attend their youth’s initial intake appointment (without the youth) prior to youth being scheduled in. Please contact admin@brelandcounselling to schedule intake appointment.
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Openings vérifié il y a 30 min
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À partir de 155 $ pour 60 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : 22 Aug · 11:15 AM1 disponibilité le 22 août · 1 dans les jours à venir
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