Hi, I’m Hope Finlayson, a Graduate Counseling Intern and Certified Therapeutic Recreation Specialist (CTRS). I am passionate about supporting youth and young athletes who are navigating academic, sport, and social pressures. I work with young people experiencing anxiety, stress, friendship or relationship challenges, confidence struggles, and the impact of social media and cyberbullying.
I believe therapy should feel relatable, supportive, and empowering. My approach is strengths-based and focused on helping young people build confidence, strengthen emotional wellbeing, and develop meaningful social connections. I integrate CBT and DBT-informed approaches with movement and physical activity-based interventions, recognizing the importance of the mind-body connection and the positive role recreation and socialization can play in mental health.
I have a special interest in supporting youth navigating the pressures of academics, athletics, and social media. My goal is to help clients build coping skills, resilience, and confidence that can be carried into everyday life.
Outside of counseling, I enjoy watching hockey, trying new coffee shops, and catching up with friends!
Sign in and tell us your plan to see what a visit would cost you. Sign in
This free 20-minute discovery call offers a chance to connect and explore how working together may support your goals. On this call you can ask questions and gain a clear sense of the process. It’s a calm, supportive starting point before booking an intake session.
Integrative Sessions offer the flexibility to draw from multiple approaches within a single session, creating an experience that is completely tailored to you. Together, we'll use the combination of Clinical Hypnotherapy, Reiki, mindfulness, reflective cardwork and discussion, as well as other supportive tools that best meet your needs in the moment.
Integrative Sessions offer the flexibility to draw from multiple approaches within a single session, creating an experience that is completely tailored to you. Together, we'll use the combination of Clinical Hypnotherapy, Reiki, mindfulness, reflective cardwork and discussion, as well as other supportive tools that best meet your needs in the moment.
Reflective Card Readings use tarot and oracle cards as a tool for insight, self-reflection, and introspective conversation. Together, we'll explore the themes, patterns, and questions that emerge, creating space for greater clarity, perspective, and personal insight.
Reflective Card Readings use tarot and oracle cards as a tool for insight, self-reflection, and introspective conversation. Together, we'll explore the themes, patterns, and questions that emerge, creating space for greater clarity, perspective, and personal insight.
A focused Reiki session designed to support a calm mind. Ideal when you're looking for gentle relaxation, restoring balance, and trying to fit a treatment into a busy schedule.
A balanced full-body session that offers time for discussion and energy work.
A slower, more grounded Reiki experience with additional time for relaxation and reflection. Well suited for regular treatments and ongoing self-care.
An extended and spacious session that allows time for energy work, deeper relaxation, and thoughtful reflection before and after your treatment. Ideal for a deeper restorative experience and exploring layered issues.
**Single Float Session** Experience deep relaxation in our tranquil float pool, where you effortlessly float in warm, Epsom salt-rich water designed to reduce sensory input and promote nervous system regulation. A single float session can help ease stress, relieve muscle tension, quiet the mind, and leave you feeling refreshed, grounded, and restored. No prior experience is needed—simply arrive, float, and let your body and mind unwind.
This clinic hasn’t published which insurers it bills directly.
Openings checked 15 min ago
Ailio never charges you a booking fee.
No openings
We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
Save