Stephanie is passionate about helping clients feel their best through treatments that support recovery, relaxation, and overall well-being. Her approach is attentive, client-centred, and tailored to each individual’s needs, goals, and comfort level.
Her practice focuses on relaxation massage, therapeutic massage, lymphatic drainage, raindrop therapy, cupping therapy, myofascial release, trigger point therapy, and other therapeutic modalities.
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A full 45 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet.
A full 60 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet.
A back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress.
Combines acupuncture with manual therapies such as cupping, Gua Sha, heated muscle scraper, or percussion massage to maximize release of tight, stubborn muscles. Appointment is about 55 minutes.
Bamboo massage is an innovative way to provide a therapeutic or deep tissue massage using heated bamboo to roll and knead the tissue. It feels similar to a Hot Stone Massage and provides various muscular benefits.
Bamboo massage is an innovative way to provide a deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. The service feels similar to a Hot Stone Massage and provides various therapeutic benefits.
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
For treating shin splints, inflammation, soreness, fluid retention, and ankle and knee stiffness. Clients with plantar fasciitis, bunion pain, leg fatigue, calf cramping, flat feet, high arches, tendonitis, foot pain, or sore ligaments would benefit from this full lower leg massage, foot massage, heat therapy, light scrub, and assessment.
Join us for a free info session on Sunday, February 23rd, from 11:00 - 12:00 pm. Hosted by Kelly Cabrera, RMT and owner of 4 Elements Wellness, this event is for parents with kids aged 5–17 and covers how therapeutic touch can support your child’s development. Learn simple massage techniques to help with school stress, sleep, and growing pains. Spots are limited to 15 people and is a parent-only event.
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
The ancient art of cupping is combined with the knowledge of connective tissue patterns to achieve myofascial release in the body, relieving scar tissue build up without excessive pressure. This full body treatment decreases pain, increases range of motion, and enhances muscle function making it an excellent therapy for clients with active lifestyles, whiplash and chronic injuries.
Slow, through work with heavy pressure working into deep muscle and tissue layers to release pain and increase movement.
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A slow, deep pressured massage that focuses on realigning deeper layers of muscles and connective tissue. Helpful for chronic areas of tension and contracted muscles such as stiff necks, sore shoulders and low back tightness. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A natural formula created with therapeutic pure Canadian forest essences including pine, spruce, fir needle, fir balsam, cypress with a touch of mint and white grapefruit is used throughout this full body 60 minute massage session and scrub treatment.
Super fine sea salts are packed with fresh Canadian seaweed rich in vital minerals and magnesium and used throughout this full body 60 minute massage session and scrub treatment. A high percentage of pure green tea is blended in the massage oil to ease headaches, target areas of pain, and alleviate tension.
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Swedish or Therapeutic Massage techniques blended with Hot & Cold Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Swedish or Therapeutic Massage techniques blended with Hot Stone treatment to one or two painful areas on the body. Price reflected does not include GST.
Suggested for ages 5 - 12 who are experiencing growing pains, trouble sleeping or focussing in school, among other health issues. *A 10% discount is already applied in Kids and Teen massage pricing.
Suggested for ages 5 - 12 who are experiencing growing pains, trouble sleeping or focussing in school, among other health issues. *A 10% discount is already applied in Kids and Teen massage pricing.
Facturé àRégimes de soins de santé complémentaires
A unique option to comfortably ease both muscle tension and calm nerves, promote circulation, and enhance healing. Laser softens the muscles and promotes circulation; cupping lifts the fascia to promote hydration and tissue mobilization. Appointment is about 10-20 minutes *DIRECT BILLING UNAVAILABLE*
A light, rhythmical massage that works the lymphatic system is specifically focused on the lymph vessels to help the flow of lymphatic fluid and swelling. Treats Simple Edema such as exercise induced DOMS, soft tissue injury swelling, lower leg swelling due to standing or sitting for long periods.
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Price reflected does not include GST.
Raindrop therapy consists of 10 essential oils to help reduce pain, relieve stress, relax muscles, reduce inflammation, improve circulation, increase immunity and detox the body. Price reflected does not include GST.
Raindrop therapy consists of 10 essential oils to help reduce pain, relieve stress, relax muscles, reduce inflammation, improve circulation, increase immunity and detox the body. Price reflected does not include GST.
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Relaxation and Therapeutic massage for clients aged 65 and older. *A 10% discount is already applied in Senior pricing.
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
Focuses on the needs of the athlete. Releases muscle tension, restores balance, reduces recovery time and increases performance. Price reflected does not include GST.
A full 45 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet. *Insurance Billing Unavailable*
A full 60 minute back, shoulder, neck, scalp, and arm massage with our luxury massage oil and medium to light pressure. This session was created for stiff, tight, and sore muscles, tendons, and trigger points. In addition to targeting tension, migraine, sinus, and cluster headaches, it also benefits clients with insomnia or high stress. This treatment style does not include legs, hips, or feet. *Insurance Billing Unavailable*
A pricing option for those without insurance coverage. Insurance billing & prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST.
A pricing option for those without insurance coverage. Insurance billing and prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST.
A pricing option for those without insurance coverage. Insurance billing and prenatal appointments are unavailable with Sh'Nell. Price reflected does not include GST. .
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
Facturé àRégimes de soins de santé complémentaires
Les assureurs remboursent rarement un traitement donné par un stagiaire. Vérifiez auprès de la clinique avant de réserver.
A pricing option for those without insurance coverage. Direct billing unavailable. Price reflected does not include GST.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
A pricing option for those without insurance coverage. Insurance billing unavailable. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Smooth, gliding massage techniques with lighter pressure to promote relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Uses massage oils to facilitate smooth, gliding strokes over the entire body; promotes relaxation and stress reduction. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Suggested for ages 13 - 17 year olds who are experiencing stress or pain associated with athletics, bad posture, technology use, among other health concerns. *A 10% discount is already applied in Kids and Teen massage pricing.
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
Quick vibration from the Rapid Tension Massage Tool targets muscles, reduces pain, and smoothes tissue. Combining this tool with your therapist's massage techniques gives your muscles the fastest relief in the most effective amount of time. It’s an excellent way to begin a therapeutic or deep tissue massage to enhance your overall results.
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
A Therapeutic Massage & IFT session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with Interferential Therapy (a low-frequency electrical current) to treat old injuries, heal nerves that carry pain, and inflammation.
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
A Therapeutic Massage & Ultrasound session uses pain relieving and rehabilitation massage techniques like light to medium pressure, movements that break up tight tissue, stretching, and soft tissue assessment in conjunction with a therapeutic ultrasound machine (sound waves that generate friction, heat, and healing) to treat new and past injuries and enhance recovery.
Manipulation of the body's soft tissue to stimulate circulation and promote tissue healing; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu. Price reflected does not include GST.
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation; specific techniques such as Trigger Point Therapy and Myofascial Release give a Therapeutic experience needed to treat acute and chronic injuries and conditions. Price reflected does not include GST. If clients require a prenatal massage bed, please book a pregnancy massage service from the drop down menu.
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