Igor Gatembasi

Please be advised that if your previous visit was over 3 months ago, you MUST book an Initial Appointment. Failure to do so may result in your appointment being rescheduled.

Please be advised that if your previous visit was over 3 months ago, you MUST book an Initial Appointment. Failure to do so may result in your appointment being rescheduled.

Please be advised that if your previous visit was over 3 months ago, you MUST book an Initial Appointment. Failure to do so may result in your appointment being rescheduled.

The 45 Extended Physiotherapy session is for clients who need a little extra time in session. If you are unsure if you need a 30, or a 45 minute session, call the clinic to clarify. Please be advised that if your previous visit was over 3 months ago, you MUST book an Initial Appointment. Failure to do so may result in your appointment being rescheduled.

Ready to Move with Confidence? Join us for a 30-minute Chiro/Pilates Rehab session on the reformer! Perfect for those familiar with Pilates or looking to fine-tune their technique, this one-on-one session with Dr. Katie Sheridan will help improve posture, flexibility, and core strength. If it's your first time booking with us, please note that we require you book a 45-minute Chiro/Pilates Rehab to ensure a thorough introduction to the fundamentals before diving into the 30-minute option.

Ready to get your body moving with confidence? Start your Pilates journey with a 45-minute Chiro/Pilates Rehab session on the reformer! Perfect for first-timers or anyone wanting to refresh their technique, this one-on-one session with Dr. Katie Sheridan will introduce you to the fundamentals of Pilates, combining chiropractic care and Pilates principles to improve posture, flexibility, and core strength. Working on the reformer helps provide extra support and resistance, allowing for a deeper, more targeted workout. It’s a great way to get comfortable with the basics before joining our Pilates Mat Classes!

A focused review of your progress, response to treatment, and any new concerns. Dr. McMordie will reassess your condition, review results as needed, and update your treatment, rehabilitation, or return-to-sport plan. This appointment may also be used for repeat injections.

A comprehensive Sport and Exercise Medicine assessment with Dr. Janet McMordie. This visit includes a detailed review of your symptoms, medical and activity history, physical examination, diagnosis, and an individualized treatment plan discussion. *A Referral from your Family Doctor or Nurse Practitioner is required*

The Integrated Assessment is a detailed movement analysis designed to identify both the root cause of your pain, and any areas of dysfunction that could be contributing factors, and utilizes our roundtable method to assess, diagnose and repair.

Experience personalized recovery with one-on-one yoga rehab sessions led by Natasha Kharwanwala. Each session features customized yoga flows to promote healing, increase mobility, and restore balance. Whether you're recovering from an injury or simply looking to enhance your flexibility, these sessions offer a customized approach to your journey toward wellness. If it's your first time seeing Natasha, you MUST book the 60-minute Yoga Rehab session for a thorough, tailored approach to your needs.

Experience personalized recovery with one-on-one yoga rehab sessions led by Natasha Kharwanwala. Each session features customized yoga flows to promote healing, increase mobility, and restore balance. Whether you're recovering from an injury or simply looking to enhance your flexibility, these sessions offer a customized approach to your journey toward wellness.

Guided by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class blends traditional Pilates principles with targeted strengthening exercises. Using props like small weights, resistance bands, and balls, you’ll build core stability, enhance muscular endurance, and improve alignment. This class is ideal for those wanting to feel strong, supported, and resilient both on and off the mat. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!