Physiothérapie

Pilates Strength Flow

Guided by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class blends traditional Pilates principles with targeted strengthening exercises. Using props like small weights, resistance bands, and balls, you’ll build core stability, enhance muscular endurance, and improve alignment. This class is ideal for those wanting to feel strong, supported, and resilient both on and off the mat. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!

45 min Durée de la séance Durée unique

35 $ à 35 $ Tarif dans cette clinique Généralement 50 $ à 150 $ à Burlington

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En quoi ça consiste

Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.

Habituellement réservé pour

Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan

Chez SWAT Health Inc.

Pilates Strength Flow tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.