Indu has been teaching various forms of movement and rest practices since 2017. As a second generation settler on this land with relationships to other lands, Indu Vashist aims to honour the histories of her Punjabi agrarian ancestors by sharing this land and resources with care and responsibility. Within the context of her movement practices, this means that she invites mindfulness and integration of the body, mind, spirit and land. Indu brings a somatic approach into all of her sessions whether that’s through vigorous movement, exploratory gentle movements or even restorative shapes. Through movement, she encourages developing greater understanding of proprioception (your body's ability to sense movement, action, and location), interoception (your perception of sensations from inside the body), exteroception (your sensitivity to stimuli that are outside the body), and nociception (your ability to discern what is painful stimuli).
Indu is trained in Three-year Professional Certification in Clinical Hanna Somatic Education (2022-2025) with Dr. Eleanor Criswell, 300 hour Yoga Teacher Training: Science, Strength and Inclusion (2022) with Kathryn Bruni Young and Carly Stong, Nidra Yoga Training (2020) with Taryn Diamond, Breathing Mechanics, Somatic Principles (2020) with Jules Mitchell, 200 hour Yoga Teacher Training (2017) at Union Yoga and Wellness, and Somatics and Restorative Training (2016/2020) with Kim McBean. Indu serves as guest faculty in several teacher training programs throughout the continent. In addition to being a movement teacher, Indu is the Executive Director of the South Asian Visual Arts Centre.
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Please note: Appts with Dr Anita Rajan can be in one of two locations, please double check if you are booked to see her at Urban Wellness - 489 College St or Source Centre - 326 Adelaide St W
5 Focus sessions package analyzes: - Work/Career - Love/Relationships - Special Gifts/Talents - Life Challenges/Blindspots - Fate/Leadership/Willpower Save $200 when you invest in knowing your customized hand blueprint!
This Hand Analysis package includes 2 appointments-Initial Session-Handprints AND Life Purpose Discovery. Scientific Hand Analysis is a tool for self-discovery and can reveal your life purpose and help you get on track to being in your highest self expression. Scientific hand analysis provides an extremely eye-opening way to understand yourself, figure out your purpose, learn about your gifts, manage your challenges, and utilize your hands as a blueprint to your soul.
This session will cover the analysis of your initial hand prints. Please note that this second session occurs once you have already booked and completed your first session; Hand Analysis: Initial Session-Handprints
Through the use of meditation, breathwork, movement and stillness, you will be guided through practices that support your body’s innate wisdom to ground itself. For those experiencing an overwhelmed nervous system, a range of feeling states can arise-from anxiety to anger; fear to frustration; from depression to disconnection; from technological fatigue to technological addiction. These personal and collective experiences may remain unprocessed and held in our bodies. As a teacher, I aim to provide you with simple strategies to attune to what is arising and approach that with greater compassion and clarity. By integrating moment to moment experience and moving stagnant energy, we can make space for a more grounded existence. I share tools that help us ride out your thoughts, feelings and experiences as they arise during this time of immense change and disordering of the world we live in.
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