Ingrid has over 10 years of experience working as a registered dietitian in retail grocery/healthcare space, private counselling, long-term care facilities, and diabetes education. Ingrid holds a Bachelor’s degree in Nutritional Sciences from McGill University and a Master’s degree in Public Health from the University of Toronto. She is also a certified diabetes educator.
Ingrid is compassionate, empathetic, and is very focused on providing evidence-based personalized recommendations and care as she believes that she is a cheerleader for each and every one of her patients. She has extensive experience working with clients on healthy eating and managing conditions like diabetes, heart disease, kidney disease, digestive issues, cancer, weight management, women’s health, and more. Ingrid’s goal is always to provide practical and tangible nutrition tips for individuals to take home and incorporate into their daily lives, ensuring they are realistic and achievable for them and their families.
Ingrid is also an accomplished speaker and shares her nutrition knowledge with the public through different channels. She engages regularly with the media, speaking with Global TV, Breakfast Television, and Fairchild Radio on topics like cultural diets, boosting digestive health, tips for seniors, women’s health, to name a few, and contributes articles to various publications.
During her downtime, Ingrid is a foodie and enjoys exploring new restaurants and food shops in the GTA with friends, especially for brunch. She is an avid swimmer, former figure skater, and was a member of her high school and university rowing teams. Recently, she has taken up archery, adding it to her fitness routine and hobbies.
Ingrid offers one-on-one nutrition consultations, grocery tours, educational classes, and food demonstrations, providing services in English and Cantonese. She is dedicated to promoting health and well-being, empowering individuals to make informed and nutritious choices for a healthier lifestyle. Ingrid believes everyone deserves to live their healthiest life and is here to support you every step of the way.
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
During this 20-minute free consultation, we will meet virtually to discuss your overall health goals and concerns.
Billed toExtended health plans
• Review of nutrition and lifestyle factors including eating habits, health conditions, medications, work schedule, stress, and sleep quality • Analysis and nutrition “diagnosis” • Devise a personalized nutrition care plan, individualized nutrition advice, including identification of key areas for improvement, to reach health goals for you to work on until our next visit. *Required for all new patient and/or if you previous visit was more than 12 months ago.
Billed toExtended health plans
• 2-hours session conducted in a grocery store of your choice to help you create a healthier food environment at home • Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget *In person shopping sessions available for Aurora and the surrounding areas only.
Billed toExtended health plans
• 1-hour session conducted in a grocery store of your choice to help you create a healthier food environment at home • Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget *In person shopping sessions available for Aurora and the surrounding areas only.
Billed toExtended health plans
• 75mins session conducted in a grocery store of your choice to help you create a healthier food environment at home • Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget *In person shopping sessions available for Aurora and the surrounding areas only.
Billed toExtended health plans
•40 min session conducted in a grocery store of your choice to help you create a healthier food environment at home • Topics covered may include how to choose and prepare produce, reading nutrition labels and health claims, choosing cooking oils, and shopping for your budget *In person shopping sessions available for Aurora and the surrounding areas only.
Ingrid says it direct bills:
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