Ingrid Garcia is a personal trainer, holistic nutritionist, and meditation teacher with over 25 years of experience helping people improve their health and wellbeing. She earned her Personal Training Diploma from NAIT in 2000 and has since worked with clients of all ages, abilities, and health goals.
Through years of coaching, Ingrid saw that lasting health requires more than just exercise. This inspired her to pursue a more integrative approach, leading her to complete a diploma in holistic nutrition. By combining strength training, nutrition guidance, and mindfulness practices, she helps clients build sustainable habits that support long-term vitality.
Ingrid is passionate about empowering people to feel strong, capable, and connected to their bodies. Outside of her work, she loves spending time in nature hiking, biking, and swimming. She is also an avid traveler and has explored over 25 countries.
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Please complete a specific client intake form to book a Somatic Psychotherapy session
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Our intake process at 4 Points Health and Wellness is designed to provide personalized, high-quality care by thoroughly assessing your movement, mobility, and lifestyle factors. This complimentary assessment helps us create a tailored treatment plan, ensuring you receive the most effective and efficient care from the start.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Collaborative Assessment and Program Planning 3 Continuing Education Credits (CECs) In this highly practical workshop, we will draw approaches from complimentary modalities to ensure optimal client success. Looking at your client in a silo will rarely result in lasting positive outcomes, but by bringing multiple trusted lenses to a treatment plan we ensure accurate and appropriate intervention for long term client retention. Join us to see how the 4 Points model works!
Billed toExtended health plans
Designed specifically for office workers, this on-site mobility session focuses on improving flexibility, posture, and joint health. Through guided stretches and movement techniques, employees will release tension from prolonged sitting, reduce stiffness, and feel more energized throughout the workday. No special equipment or experience needed—just comfortable clothing and a willingness to move!
Billed toExtended health plans
Support your team's well-being with a relaxing and energizing on-site yoga session designed specifically for the workplace. This all-levels class helps employees reduce stress, improve posture, boost focus, and increase overall wellness—right from the comfort of your office. No experience necessary; just bring a mat and an open mind. A great way to build team morale while prioritizing health.
Billed toExtended health plans
A full-body Mat Pilates experience focused on strengthening the core, improving mobility, and creating mindful connection through movement and breath. Guided by skilled instructors, this low-impact class combines controlled exercises, balance work, and deep muscular engagement to leave you feeling stronger, longer, and refreshed.
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The demands of the goalie position are different than that of a players. The focus of cognitive training for goalies is to create a strong foundation off the ice by isolating different elements of the game. We use different equipment and technology to improve skills such as: visual tracking, processing speed, reaction time, hand eye coordination, peripheral vision, depth perception, memory, and focus. We also guide specific training to help goalies become stronger in their movements and reduce injury risk.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
1 hour Personal Training Session
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1 hour Personal Training Session
Billed toExtended health plans
Billed toExtended health plans
Unlock your potential with expert-led strength training! Master the fundamental lifts and build muscle effectively. Experience the thrill of transformation—feel the power within you!
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Successful Business in the Wellness Industry 2.5 Continuing Education Credits CECs Building a successful wellness practice requires more than technical expertise. Whether you're a personal trainer, fitness professional, health coach, or wellness practitioner, long-term success depends on your ability to build meaningful relationships, deliver exceptional client experiences, manage finances effectively, and develop a sustainable business strategy. In this 2.5-hour continuing education course, Alyssa Schmidt, Founder and CEO of 4 Points Health & Wellness, and Kurtis Barnes, Founder CEO of Barnes Capital, combine their extensive experience building and growing successful businesses to provide participants with practical, real-world insights into the realities of entrepreneurship in the wellness industry. This course goes beyond theory to explore the key components of building a thriving wellness business, including client acquisition and retention, communication and relationship building, financial fundamentals, goal setting, key performance indicators (KPIs), leadership, and sustainable growth strategies. Participants will gain an honest perspective on the challenges and opportunities of business ownership while learning practical tools that can be immediately applied to their own practice.
Billed toExtended health plans
The Hypermobile Client: Contraindications and Considerations to Support Movement Success. 3 Continuing Education Credits (CECs) The hypermobile client is a complex one. Their instincts often go in direct opposition to the appropriate interventions, exercises and treatments. We will clinically define the diagnosis, discuss the sub clinical implications, and lay out a plan of action. The goal is to create stability, maximize functionality and minimize pain - we will walk you through it!
Billed toExtended health plans
The Therapeutic Art Club is a supportive space for creative self-expression, personal exploration, and community connection. Held twice a month, this two-hour event invites you to reconnect with yourself through the process of making art while sharing space with others who value creativity, growth, and emotional well-being. Each session includes: Somatic Grounding Exercises Gentle body-based practices to help you settle, center, and arrive fully into the present moment. Creative Art Exploration Participants are encouraged to experiment with abstract painting and collage using a wide variety of materials. Art supplies are provided and include paper, brushes, acrylic paints, watercolours, markers, scissors, glue, sprays, pencils, and more. You are also welcome to bring your own favourite art tools or personal projects. Personal Process and Journaling (Optional) You are encouraged to bring a journal and pen to reflect on your experience and support integration. This is not an art class and there is no formal instruction. Arijana will offer optional techniques for creating textures and patterns, but your personal exploration and choice are at the heart of the process. Guiding Intention These gatherings are designed to support self-discovery through expressive art and embodied presence. The atmosphere is free of judgment, competition, and comparison. You are encouraged to come as you are and to use art as a language for inner connection and emotional relief. No art experience is required.
Billed toExtended health plans
Trauma-Informed Training: Recognizing Trauma Responses, Supporting Nervous System Regulation, and Creating Safer Training Environments 3 Continuing Education Credits (CECs) This 3-hour continuing education course, led by Alyssa Schmidt, Founder and CEO of 4 Points Health & Wellness, and Yuki Landry, Mental Health Therapist, introduces fitness and wellness professionals to the principles of trauma-informed practice and their application in training environments. Participants will learn how trauma influences the brain, nervous system, behaviour, and exercise participation while gaining practical strategies to create psychologically safe, supportive spaces. Through real-world examples and case discussions, attendees will develop skills to improve communication, adapt coaching approaches, support nervous system regulation, and recognize when referral to a healthcare professional is appropriate.
Billed toExtended health plans
Our intake process at 4 Points Health and Wellness is designed to provide personalized, high-quality care by thoroughly assessing your movement, mobility, and lifestyle factors. This complimentary assessment helps us create a tailored treatment plan, ensuring you receive the most effective and efficient care from the start.
Billed toExtended health plans
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