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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Our Fall Prevention class will be designed to focus on four key areas important to the health and fitness of our participants: - Low impact cardiovascular work - Dynamic/static balance work - Strength training - Stretching and mobility work
Billed toExtended health plans
Billed toExtended health plans
An exercise class catered around strengthening leg and core stability muscles to help get you ready for Ski and Snowboard season.
Billed toExtended health plans
A circuit based class led by Kinesiologist, Marianne Tout. Class is focused around building upper body, core, and leg strength to help you do the outdoor activities you love.
Billed toExtended health plans
STRENGTH is an advanced, powerful and intentional class program built on progressive resistance training, slow and controlled rep isolation, muscle fatigue, and specific sequenced exercises that will leave you feeling the burn. Strength completely eliminates momentum and focuses on form, naturally building foundational strength and endurance. TRX and/or hand weights are utilized.
Billed toExtended health plans
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Openings checked 10 min ago
Ailio never charges you a booking fee.
From $22 for 50 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Mon 10 · 2:45 PM2 openings on Mon 10 · 3 in the days ahead
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