Isabel Ilumin
AjouterAddiction is not the problem; the problem is the problem.
Are you challenged with addiction to people, places or things? Together we can work on identifying what is missing in your life that pushes you to fill that void. You are not alone. I have been there.
Through my integrative approach where I apply existential-humanistic and cognitive modalities, you will be provided the therapeutic space to unpack your challenges without judgment and the skills to help manage ineffective thoughts and emotions. It’s often these thoughts and emotions that can lead to maladaptive behaviour. Dialectical behavioural therapy (DBT) will be applied to provide you with the tools to become more mindful and help support emotional regulation and distress tolerance. Mindfulness practice can help reduce interpersonal conflicts by becoming less reactive and more responsive.
Life is not without pain. What we can control is how much we suffer. Together we can reduce that suffering and build a quality of life of acceptance and change.
Services & prices
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Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.
Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.
Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intraspective Emotional Intelligence and live an autonomously present, responsive and less reactive life. Sessions with our training therapists may be available on a sliding scale based on financial need.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Aimed at enhancing communication and resolving issues within a family unit. Therapists collaborate with couples and families to identify interaction patterns, understand dynamics, and cultivate healthier relationships. Focusing on promoting positive change and overall family well-being. Addressing concerns like communication breakdowns, conflicts, and behavioural issues, family therapy emphasizes the interconnectedness of family members. By fostering a supportive environment, therapists work to create lasting improvements and navigate life transitions effectively.
Aimed at enhancing communication and resolving issues within a family unit. Therapists collaborate with couples and families to identify interaction patterns, understand dynamics, and cultivate healthier relationships. Focusing on promoting positive change and overall family well-being. Addressing concerns like communication breakdowns, conflicts, and behavioural issues, family therapy emphasizes the interconnectedness of family members. By fostering a supportive environment, therapists work to create lasting improvements and navigate life transitions effectively.
These consultation sessions are held in-person at our 91 Ossington Ave, Toronto locaction.
These consultation sessions are held in-person at our 91 Ossington Ave, Toronto location.
As a dedicated life coach, Mary empowers individuals to break through limitations and create meaningful change in their personal and professional lives. With a compassionate, goal-focused approach, she helps clients gain clarity, build confidence, and take actionable steps toward a more fulfilling future. Drawing on years of personal experience and intuitive insight, Mary creates a safe and supportive space for transformation—guiding others to unlock their true potential and live with purpose, balance, and resilience.
Please let us know when booking if you'd prefer this session by phone.
Please let us know when booking if you'd prefer this session by phone.
As a dedicated life coach, Mary empowers individuals to break through limitations and create meaningful change in their personal and professional lives. With a compassionate, goal-focused approach, she helps clients gain clarity, build confidence, and take actionable steps toward a more fulfilling future. Drawing on years of personal experience and intuitive insight, Mary creates a safe and supportive space for transformation—guiding others to unlock their true potential and live with purpose, balance, and resilience.
Group therapy that feels like magic. Intraspective Archetypal Mapping – Group Therapy A depth-oriented group therapy process designed to help individuals explore and integrate unconscious parts of the self through archetypal characterization, shadow work, guided active imagination, and expressive mapping. This therapeutic group supports participants in identifying core patterns, emotional defenses, and internal conflicts, while developing self-compassion, psychological insight, and embodied integration. Through a structured, experiential format, clients will chart their inner world, engage the unconscious symbolically, and gain clarity on how different aspects of the psyche shape their relational and intrapersonal lives. **PLEASE FILL OUT SURVEY HERE TO JOIN: https://www.mindfulmaelstrom.com/events OR EMAIL OR CALL US AT 416-519-0989 TO BOOK**
As a dedicated life coach, Mary empowers individuals to break through limitations and create meaningful change in their personal and professional lives. With a compassionate, goal-focused approach, she helps clients gain clarity, build confidence, and take actionable steps toward a more fulfilling future. Drawing on years of personal experience and intuitive insight, Mary creates a safe and supportive space for transformation—guiding others to unlock their true potential and live with purpose, balance, and resilience.
As a dedicated life coach, Mary empowers individuals to break through limitations and create meaningful change in their personal and professional lives. With a compassionate, goal-focused approach, she helps clients gain clarity, build confidence, and take actionable steps toward a more fulfilling future. Drawing on years of personal experience and intuitive insight, Mary creates a safe and supportive space for transformation—guiding others to unlock their true potential and live with purpose, balance, and resilience.
As a dedicated life coach, Mary empowers individuals to break through limitations and create meaningful change in their personal and professional lives. With a compassionate, goal-focused approach, she helps clients gain clarity, build confidence, and take actionable steps toward a more fulfilling future. Drawing on years of personal experience and intuitive insight, Mary creates a safe and supportive space for transformation—guiding others to unlock their true potential and live with purpose, balance, and resilience.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intraspective Emotional Intelligence and live an autonomously present, responsive and less reactive life. Sessions with our training therapists may be available on a sliding scale based on financial need.
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through introspective exploration and mindful alignment. Develop emotional intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through introspective exploration and mindful alignment. Develop emotional intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Rediscover and cultivate your authentic self through introspective exploration and mindful alignment. Develop emotional intelligence and live an autonomously present, responsive and less reactive life.
Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when booking if you'd prefer your session by phone.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Rediscover and cultivate your authentic self through Intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and less reactive life.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min
Réserver avec Isabel
Ailio ne vous facture jamais de frais de réservation.
À partir de 45 $ pour 60 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Wed 12 · 6:00 AM9 disponibilités le mer. 12 · 13 dans les jours à venir
Choisissez une heure ci-dessus
La réservation exige un compte Ailio gratuit.
