Isabelle Smith

Improve your skin health with this 21 day challenge. You will receive information on how to nourish your skin with proper nutrition, as well as a 21 day meal plan with recipes and shopping list.

This session is designed for two individuals who would like to work on their nutrition goals together. We will discuss each person’s unique needs while developing practical strategies that support both individuals and fit into your shared lifestyle.

These follow-up sessions allow us to review progress for both individuals, troubleshoot challenges, and refine your nutrition strategies while continuing to support your individual and shared goals.

This is an opportunity to talk with our R.H.N., Karine about your nutrition and lifestyle goals. This will take place as a video or phone call, so please be sure to leave a phone number in your file so that Karine can call.

This session is designed for brief check-ins and ongoing support as you implement your nutrition plan. We will review your progress, address any challenges, and make small adjustments to help keep you moving toward your health or performance goals.

This session is designed for brief check-ins and ongoing support as you implement your nutrition plan. We will review your progress, address any challenges, and make small adjustments to help keep you moving toward your health or performance goals.

Please book this if you haven't worked with our registered dietitian before. This comprehensive first appointment focuses on understanding your health history, nutrition habits, lifestyle, and goals. Together, we will identify key areas for improvement and begin developing a personalized nutrition strategy to support your health, performance, and overall well-being.

This is your opportunity to work directly with Karine who will customize a specific meal plan. This program will address any health issues and particular goals you may have.

This is your opportunity to work directly with Karine who will customize a specific meal plan. This program will address any health issues and particular goals you may have.

This is for those who wish to release extra weight, improve energy and mood, reduce cravings and simply feel better. This is a unique and individualized nutrition plan that takes into account your bloodwork and medical history to create your very own nutrition protocol. This is a 12 week protocol prepared by our in house Holistic Nutritionist and Medical doctor. You will receive one on one coaching throughout your 12 weeks to become a better version of yourself.

Specific education provided to relate to your nutrition goals and help you make healthy informed decisions.

This session focuses on developing a personalized meal plan tailored to your goals, preferences, and lifestyle. Meal planning sessions are available after completing an initial consultation to ensure recommendations are individualized and appropriate for your health history and needs.

This consult will be to discuss and review forms and delve further into details about goals and expectations. Karine will offer general nutritional assessments that can pinpoint any imbalances in body systems and give you advice as well as supplementation that might be needed. Karine will also send a separate online questionnaire (Nutribody Questionnaire) to complete on top of the intake questionnaire.

This session is designed for brief check-ins and ongoing support as you implement your nutrition plan. We will review your progress, address any challenges, and make small adjustments to help keep you moving toward your health or performance goals.

Please ensure you have already completed an Initial Assessment with Melissa prior to booking a follow up session. Specific education provided to relate to your nutrition goals and help you make healthy informed decisions.